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Staying Healthy Kady Caughenbaugh
Nutrition ,[object Object]
 Good nutrition is important for the growth and       development of healthy bones and muscle
Poor nutrition can leave you feeling tired most     of the time
The food that we eat is fuel for our bodies,[object Object]
Great tool to help you choose from a variety of foods to you get the nutrition you need
Tells serving size so you can control calories in your diet,[object Object]
Grain Group
½ Cups of Rice 1 Slice of Bread 6-11 Servings 1 Flat Tortilla
Fruit Group
½ Cup of Canned Fruit One medium Apple, Orange, or Banana 2-4 Servings ¾ Cup of Fruit Juice
Vegetable Group
3-5 Servings 1 Cup of Leafy Veggies ¾ Cup of Veggie Juice ½ Cup of Veggies Raw or Cooked
Protein Group
One Egg 2 Tablespoons of Peanut Butter 2-3 Servings 1/3 Cup of Nuts ½ Cup Cooked Dry Beans
Dairy Group
1 Cup of Milk 1 Ounce of Cheese 2-3 Servings 1 Cup of Yogurt
Fats and Sweets
Limit These Items
Food Labels
Serving Size Calories Nutrients Vitamins & Minerals
Ingredients
Livestrong.com
www.livestrong.com
Click the Arrow next to Eat Healthy
Select Diet and Nutrition
Once you are on the page, Scroll down until you see the option MyPlate
Once you have clicked on MyPlate, you can input the foods you eat to see the serving size and calories each food contains.
Livestrong.com also has serving sizes and calories from popular restaurants. Go back to home, then click Eat Healthy, then click Fast Food and Restaurant Nutrition.
Click on the Restaurant you want.
Mypyramid.com
Click Look up a Food
Now type in the food you want to lookup
You can change the amount to see calories here.
Fitness
[object Object]
Running
Playing Frisbee or throwing ball
Playing hide n go seek

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