As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.
One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.
Our understanding of plant-based eating may differ from one individual to another. In the world of nutrition, plant- based eating is having a large portion of one’s nutrition coming from vegetables, fruits, herbs, nuts, whole grains and also include legumes or other plants.
5 reasons why you should start eating plant based foods todayRonaldSsekittoK
5 Reasons Why You Should Start Eating
Plant Based Foods Today
As our society evolves, we are constantly facing the need
to change our behaviors and habits to increase our health
and quality of life. We are now facing climate change, food
insecurity and over 40% of our population is suffering from
chronic disease.
One of the recent ideas put forward to improve our world
and health is the plant-based nutrition. Even though food
regiments are not something our doctor prescribes (yet),
research is showing that food has a lot to contribute to our
health. It is also a less costly option to our society than
prescribe medication.
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
5 reasons why you should start eating plant based foods todayRonaldSsekittoK
5 Reasons Why You Should Start Eating
Plant Based Foods Today
As our society evolves, we are constantly facing the need
to change our behaviors and habits to increase our health
and quality of life. We are now facing climate change, food
insecurity and over 40% of our population is suffering from
chronic disease.
One of the recent ideas put forward to improve our world
and health is the plant-based nutrition. Even though food
regiments are not something our doctor prescribes (yet),
research is showing that food has a lot to contribute to our
health. It is also a less costly option to our society than
prescribe medication.
Staying well and preventing cancer: Community education flipchartCancer Institute NSW
One in three cancers can be prevented through healthy living behaviours.
The Cancer Institute NSW developed the Staying well and preventing cancer flipchart to support health or community workers/educators working with multicultural communities.
The flipchart uses simple text and illustrations to provide information about cancer prevention and healthy living behaviours.
Superfood is a widely used catch-all phrase, common on the internet and in the marketing of exotic (and normally expensive) fruits and vegetables. Superfood is an over-used and over-hyped marketing tool, rather than a useful guide for consumers in choosing what foods to eat.
May is International Mediterranean Diet Month, a chance to focus attention on one of the world's healthiest—and most delicious—diets. Since the February 2103 publication of a major clinical trial showing a 30% risk reduction for heart attacks and strokes with the Mediterranean Diet, this topic has been especially hot. Use the resources below to educate consumers about foods that are part of the Med Diet, and help them establish healthy, long-lasting eating habits—not just in May but throughout the year.
Information provided by http://oldwayspt.org/.
Dr. Alap Shah from La Grange Family Medicine Residency of Amita Health talks about the importance of plant-based nutrition and tips on billing for it at the 2019 Family Medicine Midwest educational meeting
Is the Paleo Diet really the answer to our dieting woes?
The Paleo diet is just like any other diet where you restrict calories and foods and lose weight. The problem with this is that any restrictive diet can lead to feelings of deprivation. When this happens, the dieter is at risk of falling off the diet wagon and regaining the weight fairly quickly.
Permanent weight loss has to be done differently.
Nutrient-rich food for a healthy body. Fruits and vegetables are loaded with nutrients that can keep us from nutritional deficiency. Here are also simple recipes for a plant-rich diet. Know the nutrients on your plate and make the right choice.
How to lose fat fast The-Raw-Food-Diet
Unless you’ve been living under
a rock for the past few years,
you’ve probably heard a thing or
two about the Raw Food Diet – an
increasingly popular dieting trend
that promises numerous health
benefits in exchange for consuming
only raw foods like fruits, veggies,
seeds, nuts, and more.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
Superfood is a widely used catch-all phrase, common on the internet and in the marketing of exotic (and normally expensive) fruits and vegetables. Superfood is an over-used and over-hyped marketing tool, rather than a useful guide for consumers in choosing what foods to eat.
May is International Mediterranean Diet Month, a chance to focus attention on one of the world's healthiest—and most delicious—diets. Since the February 2103 publication of a major clinical trial showing a 30% risk reduction for heart attacks and strokes with the Mediterranean Diet, this topic has been especially hot. Use the resources below to educate consumers about foods that are part of the Med Diet, and help them establish healthy, long-lasting eating habits—not just in May but throughout the year.
Information provided by http://oldwayspt.org/.
Dr. Alap Shah from La Grange Family Medicine Residency of Amita Health talks about the importance of plant-based nutrition and tips on billing for it at the 2019 Family Medicine Midwest educational meeting
Is the Paleo Diet really the answer to our dieting woes?
The Paleo diet is just like any other diet where you restrict calories and foods and lose weight. The problem with this is that any restrictive diet can lead to feelings of deprivation. When this happens, the dieter is at risk of falling off the diet wagon and regaining the weight fairly quickly.
Permanent weight loss has to be done differently.
Nutrient-rich food for a healthy body. Fruits and vegetables are loaded with nutrients that can keep us from nutritional deficiency. Here are also simple recipes for a plant-rich diet. Know the nutrients on your plate and make the right choice.
How to lose fat fast The-Raw-Food-Diet
Unless you’ve been living under
a rock for the past few years,
you’ve probably heard a thing or
two about the Raw Food Diet – an
increasingly popular dieting trend
that promises numerous health
benefits in exchange for consuming
only raw foods like fruits, veggies,
seeds, nuts, and more.
5 reasons to start today eating plant based foods marthen3
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plantbased eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
Nutrition is one of the most important health and lifestyle factors in the determination of health and disease today. This slideshow is about a forgotten way to approach nutrition.
This is an article that will reveal, how to lower your blood pressure using natural remedies. The title of the article is Natural remedies for high blood pressure. I'm sure this information will be extremely useful. I will reveal to you one of the most powerful products for high blood pressure. Lowering blood pressure is not something extremely complicated, you need to watch your diet and follow this tips.
What are some pointers for living a healthy vegetarian or vegan lifestyle in ...Mohit Bansal Chandigarh
According to surveys in India there are around 39% vegetarians and almost 9% of the population is vegan. Many people also convert from non vegetarians to vegetarians or vegans. There are many benefits to vegetarian and vegan diet. Some of the reasons are it is good for heart health, reduces the risk of cancer, helps in lowering blood sugar, prevents diabetes risk, builds bone health , helps in lowering asthama symptoms and many more such benefits. For people who are converting from non vegetarian to vegetarian and vegan diet here are some pointers which will help them to live a healthy life by Mohit Bansal Chandigarh -
Best way of Weight loss without exercises
You might be wondering how one can lose their weight quckly without any excercises, is that true?
Well, it is. One can lose or control weight with simple and natural weight loss formula and without having to restrict your diet or engage in excessive exercise
You might be wondering how one can lose their weight quckly without any excercises, is that true?
20 ways to lose weight safely
Tips that can help achieve safe and effective weight loss include aiming to lose 1–2 pounds a week, keeping healthy snacks at hand, staying hydrated, and avoiding processed foods
INFECTION OF THE BRAIN -ENCEPHALITIS ( PPT)blessyjannu21
Neurological system includes brain and spinal cord. It plays an important role in functioning of our body. Encephalitis is the inflammation of the brain. Causes include viral infections, infections from insect bites or an autoimmune reaction that affects the brain. It can be life-threatening or cause long-term complications. Treatment varies, but most people require hospitalization so they can receive intensive treatment, including life support.
Global launch of the Healthy Ageing and Prevention Index 2nd wave – alongside...ILC- UK
The Healthy Ageing and Prevention Index is an online tool created by ILC that ranks countries on six metrics including, life span, health span, work span, income, environmental performance, and happiness. The Index helps us understand how well countries have adapted to longevity and inform decision makers on what must be done to maximise the economic benefits that comes with living well for longer.
Alongside the 77th World Health Assembly in Geneva on 28 May 2024, we launched the second version of our Index, allowing us to track progress and give new insights into what needs to be done to keep populations healthier for longer.
The speakers included:
Professor Orazio Schillaci, Minister of Health, Italy
Dr Hans Groth, Chairman of the Board, World Demographic & Ageing Forum
Professor Ilona Kickbusch, Founder and Chair, Global Health Centre, Geneva Graduate Institute and co-chair, World Health Summit Council
Dr Natasha Azzopardi Muscat, Director, Country Health Policies and Systems Division, World Health Organisation EURO
Dr Marta Lomazzi, Executive Manager, World Federation of Public Health Associations
Dr Shyam Bishen, Head, Centre for Health and Healthcare and Member of the Executive Committee, World Economic Forum
Dr Karin Tegmark Wisell, Director General, Public Health Agency of Sweden
Trauma Outpatient Center is a comprehensive facility dedicated to addressing mental health challenges and providing medication-assisted treatment. We offer a diverse range of services aimed at assisting individuals in overcoming addiction, mental health disorders, and related obstacles. Our team consists of seasoned professionals who are both experienced and compassionate, committed to delivering the highest standard of care to our clients. By utilizing evidence-based treatment methods, we strive to help our clients achieve their goals and lead healthier, more fulfilling lives.
Our mission is to provide a safe and supportive environment where our clients can receive the highest quality of care. We are dedicated to assisting our clients in reaching their objectives and improving their overall well-being. We prioritize our clients' needs and individualize treatment plans to ensure they receive tailored care. Our approach is rooted in evidence-based practices proven effective in treating addiction and mental health disorders.
PET CT beginners Guide covers some of the underrepresented topics in PET CTMiadAlsulami
This lecture briefly covers some of the underrepresented topics in Molecular imaging with cases , such as:
- Primary pleural tumors and pleural metastases.
- Distinguishing between MPM and Talc Pleurodesis.
- Urological tumors.
- The role of FDG PET in NET.
Stem Cell Solutions: Dr. David Greene's Path to Non-Surgical Cardiac CareDr. David Greene Arizona
Explore the groundbreaking work of Dr. David Greene, a pioneer in regenerative medicine, who is revolutionizing the field of cardiology through stem cell therapy in Arizona. This ppt delves into how Dr. Greene's innovative approach is providing non-surgical, effective treatments for heart disease, using the body's own cells to repair heart damage and improve patient outcomes. Learn about the science behind stem cell therapy, its benefits over traditional cardiac surgeries, and the promising future it holds for modern medicine. Join us as we uncover how Dr. Greene's commitment to stem cell research and therapy is setting new standards in healthcare and offering new hope to cardiac patients.
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This document is designed as an introductory to medical students,nursing students,midwives or other healthcare trainees to improve their understanding about how health system in Sri Lanka cares children health.
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5 reasons why you should start eating plant based foods today
1.
2. 5 Reasons Why You Should Start Eating
Plant Based Foods Today
As our society evolves, we are constantly facing the need
to change our behaviors and habits to increase our health
and quality of life. We are now facing climate change, food
insecurity and over 40% of our population is suffering from
chronic disease.
One of the recent ideas put forward to improve our world
and health is the plant-based nutrition. Even though food
regiments are not something our doctor prescribes (yet),
research is showing that food has a lot to contribute to our
health. It is also a less costly option to our society than
prescribe medication.
Our understanding of plant-based eating may differ from
one individual to another. In the world of nutrition, plant-
based eating is having a large portion of one’s nutrition
coming from vegetables, fruits, herbs, nuts, whole grains
and also include legumes or other plants.
Learn , how I loose 3-8lbs in 1 week.
3. A spectrum of plant-based nutrition options is available to
you. Some are very strict (vegan diet), others are still
adding animal products like dairy (vegetarian) and at the
other end of the spectrum are those that still eat meat,
poultry and fish on an occasional basis.
We once believed that early humans consumed a large
proportion of animal protein in their diet. It is from that
belief that, in the 2000s, the Paleo diet (mainly comprised
of animal protein) became really popular in the world of
nutrition and diet.
Although, we now know that the nutrition of bipedal
primates and Homo sapiens was primarily composed of
nuts, fruits, leaves, roots, seeds and water. In that case,
the “original” Paleo Diet was in fact plant-based eating.
It is also linked to the fact that some of the strongest
animals on Earth are not carnivores. The strongest
mammal is the gorilla (most are herbivores). It has the
ability to lift around 4409 lbs, that is 10 times its body
weight. It would be like a 200 lb individual lifting 2000 lb.
Learn , how I loose 3-8lbs in 1 week.
4. If other mammals can live a healthy and strong life on a
plant-based nutrition, we probably can too.
Whether you want to save the animals, become healthier
or simply feel better, the plant-based nutrition is a great
option for those of us who want to be a better and
healthier person.
Choosing a plant-based nutrition doesn’t have to be a
complex commitment. Not convinced yet? Here’s the 5
reasons to start eating plant-based nutrition now:
Improve your health
In addition, an increase consumption of vegetables, grains
and beans will bring more fiber into your nutrition. It is
recommended to consume from 25 g (women) to 38 g
(men) of fiber on a daily basis. Unfortunately, we consume
an average of 15 g daily.
That is not enough for most of us and can have a negative
impact on the bowels and cause constipation or
hemorrhoids.
Learn , how I loose 3-8lbs in 1 week.
5. According to research, an increase intake in fiber can also
help prevent and reduce heart diseases, diabetes, and
colon cancer. Fiber is also known to reduce the blood
cholesterol levels.For most Americans, the average daily
intake of protein is recommended at 46 g (women) and
56 g (men). One cup of shredded cheese is about 26 g of
protein and a 1 cup of diced chicken is 38 g of protein.
That means that if you eat cottage cheese for breakfast
with a glass of milk, an egg sandwich for lunch, and a
ribeye steak for dinner, you are probably looking at double
the amount of protein recommend for daily intake.
You can now understand why the average American eat
around 100 g of protein per day. Our society seems to be
eating too much protein, which can cause issues with the
bowels or digestion. It is true that some individuals need
more protein than others but in general, our protein rich
nutrition is overindulgence. A plant-based nutrition can
help us meet our health goal without going above the daily
intake recommendation.
It was once believed that you needed to add animal
protein in your meals to increase muscle mass. Some
6. studies and athletes have demonstrated that it is possible
to increase muscles and be fit with a plant-based nutrition.
For example, one of the best runners of all time and
American ultramarathoner, Scott Jurek is known to be a
plant-based eater!
While thousands of research demonstrate the health
benefit of consuming vegetables as a way to prevent
illness, many still refuse to change their nutrition to
increase our quality of life.
Too many people believe that exercising, medication and
supplements are sufficient to maintain health. Meanwhile,
experts in the field of health and wellness say that weight
management is 75–80% nutrition and 20–25% exercise.
According to some research plant-based eaters showed
fewer signs of depression and mental illness than
omnivores. There is much more research to be done and
certainly some aspects to consider (like sugar intake) but
these researches are very promising. The best way to
know is to try it and see how you feel.
Learn , how I loose 3-8lbs in 1 week.
7. Weight loss and weight
management
Plant-based eating means that you have a large proportion
of your meal that comes from plant-based food. That said,
fruits and vegetables are often the number one thing that
comes to mind when we think of a plant-based nutrition.
According to some studies, only 15% of our population is
able to meet the minimum requirement of daily
recommendation for fruits and even less (10%) for
vegetables.
Experts in nutrition all across the world agree that the
insufficient consumption of fruits and vegetables contribute
to the obesity epidemic and chronic disease related to poor
nutrition, especially in our country. While exercising is
important, nutrition is probably the number one reason why
we have so much obesity in our nation.
In general, individuals who are on a plant-based nutrition
tend to consume fewer calories than individuals who
consume animal protein. Since most of their calories are
coming from healthier options and fewer calories per weight.
Plant-based eaters tend to eat less process food and avoid
Learn , how I loose 3-8lbs in 1 week.
8. meat focused restaurants like fast-food chain that provide
unhealthy meal options.
In addition, studies indicate that individuals who had a plant-
based nutrition with reduce sodium consumption (2300-
1500 mg a day) showed a reduction in blood pressure and
increased weight loss. That said, it is important to
understand that plant-based food doesn’t always mean
healthy food. Sugar is the other plant-based food to beware
of.
Prevent or manage a chronic
disease
As you will see in the next section, research demonstrates
that individuals on a plant-based nutrition can prevent
chronic disease, reduce obesity and mostly encourage a
healthy and quality of life.
A report published by the World Health Organization
recommended that a daily intake of 400 g of fruits and
vegetable would contribute to preventing chronic diseases
which include diabetes, heart disease, cancer and obesity.
To put this in perspective, 1 tomato is approximately 75 g
while a medium size potato is about 150 grams. For fruits, a
9. medium apple is about 150 g and a small kiwi is around
75 g.
Stop spending on
supplements
Did you know that our nation’s population spends more than
$30 billion a year on supplements? What if you didn’t need
to waste that money? With a plant-based nutrition, you are
more likely to receive all the nutrients you need from natural
sources like legumes, vegetables, and fruits.
Not only does this save you money, it also saves you from
trying to remember to purchase and consume supplements.
While thousands of research demonstrate the health benefit
of consuming vegetables as a way to prevent illness, many
still refuse to change their nutrition to increase our quality of
life.
Too many people believe that exercising, medication and
supplements are sufficient to maintain health. Meanwhile,
experts in the field of health and wellness say that weight
management is 75–80% nutrition and 20–25% exercise.
Learn , how I loose 3-8lbs in 1 week.
10. Save our planet
Agriculture use approximately 70% of our fresh water
(globally on average). That said, the production of meat
requires around 1000% more water (1 kg requires from
5000 to 20,000 liters of water) than some grains like wheat
(1 kg of wheat requires between 500 and 4000 liters of
water).
In addition, a lot of the grain is cultivated to feed the animals
we eat and if we started eating that grain and reduce our
consumption meat, less water and resources would be used
to produce animal food.
In conclusion, Plant-based eating is for everyone, the main
idea is not to “diet” or remove something from your nutrition
but more about adding more vegetables, fruits, nuts, whole
grains, and legumes.
Now it’s time to put your learning into action, pick a day
when you will start your plant-based nutrition, select your
meals (find recipes for breakfast, lunch and dinner recipes)
and make a grocery list, go shopping (get your grocery
items) and implement the change! Plant-based eating is not
a diet but a more a way of living. Make it simple and have
fun with it!