Lesson3 planning fitness

Setting Goal ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Plan out your exercises ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Continue to plan ,[object Object],[object Object],[object Object],[object Object],[object Object]

Continue to plan even more ,[object Object],[object Object],[object Object],[object Object],[object Object]

Things to consider ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Terms to know ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

More terms ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

F.I.T.T. Formula ,[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object],[object Object]

Something to talk about ,[object Object]

Recommended