Exercise Basics
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The basics on why we exercise, how, when, where and with what. All the reasons to move, and all our reasons for hesitation. What is meant by aerobic and anaerobic exercise, and how we move from one to the other. Where do we see ourselves on the health continuum and how to progress to a healthier life. How do we perform exercise, how often, at what level, and what time frame. Then... just do it, you'll feel better that you did.
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التغذية الصحيحة
إن نوعية الطعام الذي يتناوله الفرد يوميًا يلعب دورًا مهمًا وأساسيًا في تحديد مستوى الصحة الجسدية والعقلية والنفسية، لذا؛ من المهم جدًا أن يكون الفرد على درايةٍ بالعناصر المتوفرة في وجباته اليومية وفيما لو كانت تحتوي على الكميات المناسبة له أم لا؛ إذ إن جسم الإنسان يحتاج إلى نسب محددة من العناصر الغذائية المختلفة مثل الفيتامينات والبروتينات والدهون وغيرها ليقوم بالوظائف الحيوية بصورة صحية وسليمة.
Why breakfast
This document discusses the importance of proper nutrition, especially at breakfast. It notes that dietary factors are associated with 4 of the top 10 causes of death in India. Poor nutrition often begins in the morning without a nutritious breakfast. Eating simple carbs or skipping breakfast can cause blood sugar spikes and drops, overworking the pancreas and leading to weight gain, diabetes, and other health issues over time. A balanced, protein-based breakfast from Herbalife that includes Formula 1 and Afresh tea is recommended, as it provides nutrients, maintains stable blood sugar, and avoids dependence on carbs throughout the day. The document promotes this Herbalife breakfast solution as beneficial for everyone.
health and its basics: nutrition exercise and more
The document discusses the importance of a healthy lifestyle, including diet and exercise. It notes that a balanced diet provides essential nutrients and energy while maintaining overall health, and that regular physical activity improves both physical and mental well-being by reducing disease risks and increasing happiness and energy levels. Additionally, it emphasizes that consistently making healthy choices through diet and exercise can significantly extend one's lifespan.
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This document discusses exercise - why it is important, what types of exercises should be done, where and when to exercise, and how much exercise is needed. It outlines the main benefits of exercise as improving endurance, flexibility, energy levels, weight management, reducing stress and improving health markers like blood pressure and cholesterol. The four main types of exercise mentioned are cardiovascular, weight training, stretching and mental fitness exercises. It provides guidance on how to exercise safely and effectively.
Module 9 mcc sports nutrition credit course - micronutrients and exercise
1. Micronutrients like vitamins and minerals are involved in processes that help produce energy, though they do not produce energy themselves. They are needed in small quantities.
2. Vitamins can be water soluble or fat soluble. Water soluble vitamins disperse easily in body fluids and excess is excreted, while fat soluble vitamins are stored in body tissues.
3. Minerals provide structure to bones and teeth. Excessive sweating during exercise causes loss of minerals, which should be replaced through well-balanced meals after exercise.
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The document provides information about Herbalife products and programs. It discusses Herbalife's history and emphasizes using natural ingredients. It describes various product lines including nutritional shakes, supplements, and personalized protein powder. Whole health programs like Quickstart Protein Plus and Ultimate Program are summarized. Guidelines around lifestyle analysis, balanced diets, and check up parties are also mentioned.
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The document discusses the Herbalife business opportunity and encourages the reader to consider joining as a distributor. It outlines how the 2-4-1 method of sponsoring 2 new distributors and gaining 4 new customers each month could lead to increasing income levels over time, from a GET Team earning around R15,000 per month to qualifying for the Presidents Team with a potential income over R100,000 per month within a year.
Business Presentation
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The document summarizes an Herbalife training meeting that covered the company's products, marketing plan levels, and business opportunities. It discusses Herbalife founders Mark Hughes and current CEO Michael Johnson. Key products and their health benefits are outlined. The basic levels of the marketing plan including qualifications for Distributor, VIP Distributor and Success Builder are presented. Nutrition clubs and their operation and profits are described as a business method.
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- Herbalife is a multi-level marketing company that sells nutrition and weight management products. It was founded in 1980 and now operates in over 73 countries with worldwide turnover of $3.7 billion in 2009.
- The document provides tips and scripts for Herbalife distributors to use when following up with customers, such as asking specific questions about their daily product intake and progress.
- It emphasizes the importance of consistent follow up and sharing success stories in order to build long-term customer relationships and referrals that can lead to business growth.
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This is the plan of action and also some lesson guide powerpoint for the Reps Level 2 Fitness Instructors course. Find our more at www.fasterglobal.com where we have more resources to make you the best trainer you possibly can be.
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Macronutrients like carbohydrates, proteins and fats provide energy and support growth. Carbohydrates are sugars, starches and fiber, and are the body's primary energy source. Proteins contain amino acids for growth and repair. Fats supply energy and support vitamin absorption. Dietary guidelines recommend obtaining about 50-60% of calories from carbohydrates, 15-20% from proteins, and 25-35% from fats, focusing on unsaturated rather than saturated fats.
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2. The effect on plasma volume ,
3. The effect on stroke volume,
4. The effect on heart rate ,
5. The effect on cardiac output ,
6. The effect on oxygen extraction ,
7. The effect on blood flow and distribution
8. The effect on blood pressure
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Forces only exist as a result of an interaction between two objects. Contact forces can change the shape of objects or break them depending on the amount of force applied and the material. Magnetic forces are non-contact forces created by magnets that attract certain metals and allow magnets to move objects without touching them. Gravity is also a non-contact force that pulls all objects toward the center of the Earth, causing things to stay on the ground and fall back down.
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This document is the HTML source code for a webpage on MediaFire displaying information about the file "T-Mobile change of responsibility.wmv". It includes metadata about the file such as its size, number of downloads, and upload date. The source code also contains JavaScript and CSS for the webpage's design and functionality.
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Regular exercise provides both short-term and long-term health benefits. In the short-term, exercise helps control appetite and improves mood and sleep, while long-term it reduces the risk of many diseases. The CDC recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week, and strength training at least twice per week to work all major muscle groups.
Health related components of fitness
This document discusses physical fitness and health. It defines physical fitness as the physical attributes related to ability to perform physical activity. Health is defined as complete physical, mental, and social well-being. The five components of health-related fitness are then described: muscular strength, muscular endurance, cardiorespiratory endurance, flexibility, and body composition. Examples of exercises that target each component are provided.
Ch12 02
There are five elements of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Various exercises target different elements - aerobic exercises like jogging and swimming improve cardiorespiratory endurance, while anaerobic exercises like weight lifting build muscular strength and endurance. Tests can evaluate each element, and engaging in a range of aerobic, anaerobic, and stretching exercises overall improves physical fitness.
Chapter 11
Physical fitness provides important health benefits by reducing the risk of chronic diseases like heart disease, stroke, and diabetes. Regular exercise helps improve cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition. The key components of a physical fitness program include aerobic exercise for at least 30 minutes three times per week as well as strength and flexibility training. Maintaining physical fitness throughout one's life span promotes health and independent living.
Chapter 11
Physical fitness provides important health benefits by reducing the risk of chronic diseases like heart disease, stroke, and diabetes. Regular exercise helps improve cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition. The key components of a healthy fitness program include aerobic exercise for at least 30 minutes three times per week as well as strength and flexibility training. Maintaining physical fitness throughout one's life span promotes overall health and well-being.
392868760 p-e-11-lesson-1-ppt
This document provides information about physical fitness and activity. It discusses the four components of fitness: aerobic, muscular, flexibility, and body composition. Aerobic activities like jogging and swimming improve cardiovascular endurance. Muscle strengthening activities like weight lifting improve muscle strength and endurance. Bone strengthening activities like jumping create stress to promote bone growth. The document emphasizes that activities targeting all four components should be done at least three times per week for good health. It also explains the FITT principle for effective exercise - frequency, intensity, time, and type of activity. The overall message is that regular physical activity is important for reducing health risks and maintaining fitness.
Why exercise
This document discusses the importance of physical activity and exercise. It defines physical activity, exercise, and physical fitness. The five components of physical fitness are cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. The document outlines health benefits of physical activity such as reducing risks of diseases and improving cholesterol levels. Tips for getting started with an exercise routine include choosing enjoyable activities and setting realistic goals. A healthy lifestyle involves both good nutrition and regular physical activity.
Teachbacks chapter 4 our bodies in motion
The document discusses the health benefits of exercise, including maintaining a healthy weight and reducing risks of diseases like high blood pressure, diabetes, and some cancers. It notes that even light to moderate exercise a few times a week can provide benefits. The document also discusses psychological benefits of exercise like reduced anxiety and depression as well as increased self-esteem. It provides tips for getting started with an exercise routine, including choosing activities you enjoy and balancing cardio, strength, and flexibility training. Safety tips are also included.
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Physiology of Chemical Sensation of smell.pdf
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
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Physiology of Special Chemical Sensation of Taste
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
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Exercise Basics
- 1. Exercise Basics Why, What, Where, How, When Define Yourself Coaching Danielle Vindez
- 4. What is Exercise? Voluntary large muscle group movement
- 5. Where do we see ourselves?
- 11. Now Just Do It, you’ll feel better that you did
Editor's Notes
- Discuss benefits outnumber resistances intrinsic value versus extrinsic
- Measured in beats per minute and energy system utilization
- It is my goal to provide you with the knowledge and the tools to help you exercise for your own sake.