The document discusses strength and conditioning techniques for high school athletes. It emphasizes the importance of long-term athlete development programs that start at a young age to develop athletic skills. While it may not be too late to start strength and conditioning for high school athletes, they have missed opportunities for athletic development during early childhood. The document provides recommendations for flexibility, core strength, teaching proper form, and implementing a structured strength and conditioning program for high school athletes.
13 Week training schedule for a 1,600m runner who will also run a leg on the 4 x 800m at the State Championship.
Please visit www.coachjayjohnson.com for all of the handouts. Search "2012 OATCCC clinic."
13 Week training schedule for a 1,600m runner who will also run a leg on the 4 x 800m at the State Championship.
Please visit www.coachjayjohnson.com for all of the handouts. Search "2012 OATCCC clinic."
Blueprint Training-Blueprint Crossfit
1662 NW 108 Ave
Miami, FL 33172
(305) 418-8544
http://www.blueprintcrossfit.com/
BluePrint Training – CrossFit BluePrint the place to be. Our world class gym facility offers Crossfit, Personal Training and Boot Camp services in Miami. We are centrally located within half a mile of the Turnpike and the 836 highway which makes working out convenient.
All athletes depend on their core for explosive movements. Sit-ups are not enough to build a strong core. Having strong abdominal muscles enables an athlete to have incredible rotational power commonly seen in mixed martial artists. This kind of strength can help football players create separation from their opponents in the field. John F. Eilermann Jr.
Blueprint Training-Blueprint Crossfit
1662 NW 108 Ave
Miami, FL 33172
(305) 418-8544
http://www.blueprintcrossfit.com/
BluePrint Training – CrossFit BluePrint the place to be. Our world class gym facility offers Crossfit, Personal Training and Boot Camp services in Miami. We are centrally located within half a mile of the Turnpike and the 836 highway which makes working out convenient.
All athletes depend on their core for explosive movements. Sit-ups are not enough to build a strong core. Having strong abdominal muscles enables an athlete to have incredible rotational power commonly seen in mixed martial artists. This kind of strength can help football players create separation from their opponents in the field. John F. Eilermann Jr.
West Virginia Basketball Strength and ConditioningTeamBuildr
West Virginia has been a very successful basketball team in the NCAA. Though they have great talent, they also have a great work ethic. A huge concept of their strength training is accountability and the four P's (Prudent, Productive, Practical, Purposeful). Next, he breaks down the workouts and how to get the most from these workouts. He also speaks of how West Virginia basketball breaks down the year and when they use each exercise. Finally, he provides a sample workout for his athletes. The Mountaineers appear to have their work cut out for them throughout the year, but that work certainly pays off on the court.
40 million Americans fill out a college basketball bracket each year. Make the most of the madness by complementing your bracket with a star-studded lineup of basketball promotions that will engage your audience.
Basketball plays and drills from VCU assistant coach Will Wade. Features information on the Havoc Defense. Check out more at http://www.coachpintar.com
Next-level Coaching: Breaking the Law of Limited PerformanceIntegrity Solutions
Coaching is key to helping managers achieve long-term organizational learning outcomes. But myths and misconceptions about coaching often limit managers’ effectiveness – and, ultimately, the performance of the people they should be coaching. Learn how to break the law of limited performance. Help your managers uncover their fundamental motivations for coaching, and give them the tools to develop a more productive leadership style.
Basketball Analytics Using Motion Tracking DataRajiv Shah
The ability to track player and ball movement has revolutionized sports analytics. This talk will focus on the impact of the SportVu motion technology tracking on basketball analytics. It covers analytic developments in the last five years from using Sportvu data to measure player speed, understanding shooting styles, to team strategy. The presentation will discuss how to use R/Python to analyze a billion rows of motion data as well as introduce algorithmic approaches such as simple distance calculations, bayesian spatio-temporal algorithms, and deep learning. Along the way, resources will be highlighted that allow anyone to start doing basketball analytics. The talk will end by highlighting recent award winning research that shows how basketball analytics broaden the appeal of math and science among youth (STEM education).
Gymnastics Strength and Conditioning: Traditional Methods Meets New ScienceDavidTilley17
PDF slides to "Gymnastics Strength and Conditioning: Traditional Methods Meets New Science" a lecture given by Dr. David Tilley. Topics focus on using traditional gymnastics body weight strength as well as new science for weightlifting in periodized year long models. Slides also contain the latest thoughts on energy systems training for performance and long-term training improvements.
Strength, Core and Stablity Training for Endurance Athletes. The logic and science behind the need for endurance athletes to get stronger. Exercise examples and workout structure.
Performance Development for Lacrosse
As a successful lacrosse coach, Coach Eric Lamb shows how he strengthens his players. He breaks down Lacrosse position by position and shows how beneficial is strength and conditioning philosophy is to his lacrosse athletes. Lacrosse is a sport where different positions can benefit from different lifts and workouts. Limestone has been an extremely successful lacrosse team, whose workouts play a huge role in their success.
Gymnastics Shoulder and Hip Flexibility Essentials DavidTilley17
PDF slides to "Essentials of Gymnastics Flexibility" a lecture given by Dr. David Tilley. Topics center on shoulder and hip flexibility to increase performance and reduce injury risk.
