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What
Parents
Can Do
Now:
Surviving the
College
Application
Process
Your Roles
TIME-KEEPER
COUNSELOR
SLEEP-ENFORCER
CONSULTANT/GUIDE
LIFE SKILLS TRAINER
TIMELINE
Junior Year
JUNIOR YEAR “TO DO”
Fall Spring Summer
Naviance
-Surveys
-Personality
inventories
-Career finders
-Enter
universities of
interest
-Research
-Refine college
list
College Visits
Attend ISM
college visits
Attend ISM
college visits
Visit universities
Testing PSAT/SAT/ACT
SAT/ACT/SAT
II/TOEFL
-Test prep
-Senior year test
planning
Application
Prep
-Academics
paramount
-Join clubs/
organizations
-Academics
-Active in
extracurriculars
-Common App
essay
-Supplemental
essays
SUMMER PLANS
COLLEGE VISITS:
■ Combine vacation with college visits
■ See a variety of schools (large, small, mid-size,
liberal arts, public, private, geographic locations,
etc.)
■ Create a chart to take notes during visits
INTERNSHIPS/EXPERIENCES:
■ Bearcat Career Experience
■ Help students explore their passions + interests
Big concept
Bring the attention of your audience over
a key concept using icons or illustrations
The Counselor
THE COUNSELOR: How to Listen
■Model strong communication
■Active listening
■Let kids know they don’t need to
protect you
■Agree to disagree
Adapted from “College of the Overwhelmed: The Campus Mental Health Crisis and
What To Do About It” © 2004 by Richard Kadison and Theresa Foy DiGeronimo, all
rights reserved, published by Jossey-Bass, an imprint of John Wiley & Sons.
THE COUNSELOR: How to Talk
■Talk, don’t criticize
■Communicate regularly
■Take time outs
Adapted from “College of the Overwhelmed: The Campus Mental Health Crisis and
What To Do About It” © 2004 by Richard Kadison and Theresa Foy DiGeronimo, all
rights reserved, published by Jossey-Bass, an imprint of John Wiley & Sons.
MENTAL
HEALTH:
Know the warning
signs
· Loss of interest or pleasure
in ordinary activities
· Persistent sad/empty mood
· Changes in appetite/weight
· Insomnia or increased
sleeping
· Restlessness/sluggishness
· Difficulty concentrating
· Feelings of guilt,
hopelessness
· Recurrent thoughts of
death/ suicide
The Sleep Enforcer
“"This generation of
teenagers is probably
the most sleep-deprived
that the world has ever
seen, and we don't know
what the repercussions
will be."
-Pediatrician Judith Owens, MD, director of sleep
medicine at Children's National Medical Center in
Washington, D.C.
THE SLEEP-ENFORCER:
Nap
-Between 3 and 5 PM
-Not more than 20-30 min.
Sleep in (a little)
-On weekends
-An hour or so
Bedtime Routine
-Music
-Reading
-NO Tech
Scale back on activities
-Reevaluate priorities
Remove Tech
-Screens turned off 1 hour
before bedtime
Set Boundaries
-Consequences for not
following sleep schedule
Adapted from WedMD
The Consultant +
Guide
THE CONSULTANT:
Let them choose:
-Encourages them
to be invested
-Consider other
factors from your
perspective
(finances, location,
etc.)
Guide, don’t nag:
-Keep track of
admissions
deadlines, but
leave to teen
-Develops
autonomy
It’s not about you:
-Emotional and
personal
investment for
parents
-Remind yourself
it’s about them
-Avoid comparison
to other students/
siblings
Be involved with ISM
Programming
PARENT SURVEY IN
NAVIANCE (JANUARY 2016)
ENCOURAGE YOUR CHILD
TO ATTEND WORKSHOPS:
ESSAY WRITING
COMMON APPLICATION
MOCK ADMISSIONS
USE NAVIANCE!! (esp. for
college visits)
The Life Skills
Trainer
THE LIFE SKILLS TRAINER:
■Budgeting
■Household (laundry,
ironing, cooking)
■Organization
PREPARE
YOURSELF
SOME REMINDERS:
■ Stay informed and involved
■ Plan for child’s departure
■ Changing dynamics: shift in role as a parent
■ Avoid competing with friends/co-workers
““I WISH I HAD TALKED TO
MY SON MORE ABOUT
OTHER THINGS THIS
PAST YEAR. NOW HE IS
LEAVING AND I DON’T
KNOW THE YOUNG MAN
HE HAS BECOME.”
-- A PARENT
Remind your kids….
UNIVERSITY
ADMISSION
ISN’T A
JUDGMENT ON
MY PARENTS
OR MY
UPBRINGING
THERE’S GOING
TO BE SOME
SORT OF
REJECTION IN
ALL OF THIS
SUCCESSFUL
UNIVERSITY
ADMISSION IS
ABOUT ENDING
UP WITH A
CHOICE….AND
BEING HAPPY A
YEAR FROM
NOW

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JUKO 2015 - What Parents Can Do Now

  • 4. JUNIOR YEAR “TO DO” Fall Spring Summer Naviance -Surveys -Personality inventories -Career finders -Enter universities of interest -Research -Refine college list College Visits Attend ISM college visits Attend ISM college visits Visit universities Testing PSAT/SAT/ACT SAT/ACT/SAT II/TOEFL -Test prep -Senior year test planning Application Prep -Academics paramount -Join clubs/ organizations -Academics -Active in extracurriculars -Common App essay -Supplemental essays
  • 5. SUMMER PLANS COLLEGE VISITS: ■ Combine vacation with college visits ■ See a variety of schools (large, small, mid-size, liberal arts, public, private, geographic locations, etc.) ■ Create a chart to take notes during visits INTERNSHIPS/EXPERIENCES: ■ Bearcat Career Experience ■ Help students explore their passions + interests
  • 6. Big concept Bring the attention of your audience over a key concept using icons or illustrations
  • 8. THE COUNSELOR: How to Listen ■Model strong communication ■Active listening ■Let kids know they don’t need to protect you ■Agree to disagree Adapted from “College of the Overwhelmed: The Campus Mental Health Crisis and What To Do About It” © 2004 by Richard Kadison and Theresa Foy DiGeronimo, all rights reserved, published by Jossey-Bass, an imprint of John Wiley & Sons.
  • 9. THE COUNSELOR: How to Talk ■Talk, don’t criticize ■Communicate regularly ■Take time outs Adapted from “College of the Overwhelmed: The Campus Mental Health Crisis and What To Do About It” © 2004 by Richard Kadison and Theresa Foy DiGeronimo, all rights reserved, published by Jossey-Bass, an imprint of John Wiley & Sons.
  • 10. MENTAL HEALTH: Know the warning signs · Loss of interest or pleasure in ordinary activities · Persistent sad/empty mood · Changes in appetite/weight · Insomnia or increased sleeping · Restlessness/sluggishness · Difficulty concentrating · Feelings of guilt, hopelessness · Recurrent thoughts of death/ suicide
  • 12. “"This generation of teenagers is probably the most sleep-deprived that the world has ever seen, and we don't know what the repercussions will be." -Pediatrician Judith Owens, MD, director of sleep medicine at Children's National Medical Center in Washington, D.C.
  • 13.
  • 14. THE SLEEP-ENFORCER: Nap -Between 3 and 5 PM -Not more than 20-30 min. Sleep in (a little) -On weekends -An hour or so Bedtime Routine -Music -Reading -NO Tech Scale back on activities -Reevaluate priorities Remove Tech -Screens turned off 1 hour before bedtime Set Boundaries -Consequences for not following sleep schedule Adapted from WedMD
  • 16. THE CONSULTANT: Let them choose: -Encourages them to be invested -Consider other factors from your perspective (finances, location, etc.) Guide, don’t nag: -Keep track of admissions deadlines, but leave to teen -Develops autonomy It’s not about you: -Emotional and personal investment for parents -Remind yourself it’s about them -Avoid comparison to other students/ siblings
  • 17. Be involved with ISM Programming
  • 18. PARENT SURVEY IN NAVIANCE (JANUARY 2016) ENCOURAGE YOUR CHILD TO ATTEND WORKSHOPS: ESSAY WRITING COMMON APPLICATION MOCK ADMISSIONS USE NAVIANCE!! (esp. for college visits)
  • 20. THE LIFE SKILLS TRAINER: ■Budgeting ■Household (laundry, ironing, cooking) ■Organization
  • 22. SOME REMINDERS: ■ Stay informed and involved ■ Plan for child’s departure ■ Changing dynamics: shift in role as a parent ■ Avoid competing with friends/co-workers
  • 23. ““I WISH I HAD TALKED TO MY SON MORE ABOUT OTHER THINGS THIS PAST YEAR. NOW HE IS LEAVING AND I DON’T KNOW THE YOUNG MAN HE HAS BECOME.” -- A PARENT
  • 24. Remind your kids…. UNIVERSITY ADMISSION ISN’T A JUDGMENT ON MY PARENTS OR MY UPBRINGING THERE’S GOING TO BE SOME SORT OF REJECTION IN ALL OF THIS SUCCESSFUL UNIVERSITY ADMISSION IS ABOUT ENDING UP WITH A CHOICE….AND BEING HAPPY A YEAR FROM NOW