JDBC is a Java API that allows Java programs to connect to databases. It provides interfaces for establishing a connection to a database, executing SQL statements, and processing the results. There are four types of JDBC drivers that implement the connection between Java programs and databases in different ways, including using ODBC, native database APIs, network protocols, or thin drivers directly connecting to the database. The example shows how to use a JDBC-ODBC bridge driver to connect a Java program to a Microsoft Access database, running queries to retrieve and display records from a table.