It contains the calcium, it is beneficial to Bones and consumption of curd every day can strengthen the bones and make the teeth stronger. The bacteria called Probiotics in the curd helps the Digestion system to work fast. One serving of curd contains as much potassium as banana helps in regulating blood pressure. It boosts up the immune system and prevents infections and allergies that you have. It also provides relief to those people who are suffering from the colon cancer.

1. HOW CURD IS
BENEFICIAL TO OUR
HEALTH
DAILY DOT

2. It contains the calcium, it is
beneficial to Bones and
consumption of curd
everyday can strengthen
the bones and make the
teeth stronger.

3. The bacteria called
Probiotics in the curd helps
the Digestion system to
work fast.

4. One serving of curd
contain as much potassium
as banana helps in
regulating blood pressure.

5. It boost up the immune
system and prevents
infections and allergies
that you have.

6. It also provide relief to
those people who are
suffering from the colon
cancer.

7. It make the hair smooth,
reduces hair fall, increase
hair growth and decrease
dandruff.

8. The consumption of curd
helps for the people who
have the gastric problem.

9. The daily consumption of
curd boost the immune
system.

10. It is necessary when the
person suffers from the
jaundice and hepatitis.

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