Recommended
More Related Content
What's hot
What's hot (20)
Similar to HEALTHY BENEFITS OF FLAVOURED SPICES
Similar to HEALTHY BENEFITS OF FLAVOURED SPICES (20)
Recently uploaded
Recently uploaded (9)
HEALTHY BENEFITS OF FLAVOURED SPICES
- 1. HEALTHY BENEFITS OF FLAVOURED SPICES MALVEYA MANISH MSC (BIOTECHNOLOGY) & VATHSALYA BSC(NUTRITION and DIETETICS)
- 2. Allspice has carminative properties,1which means it can relieve gas, bloating, and stomach upset Its eugenol may ease diarrhea, nausea, vomiting, bloating, gas, and even constipation The spice's many antioxidants have anti-inflammatory properties that may ease cramps and aid digestion.
- 3. Angelica is a plant The root, seed, and fruit are used to make medicine It is used for heartburn, intestinal gas (flatulence), loss of appetite (anorexia), arthritis, circulation problems, "runny nose" (respiratory catarrh), nervousness, plague, and trouble sleeping (insomnia).
- 4. Anise is well known as a carminative and an expectorant Its ability to decrease bloating and settle the digestive tract still is used today, especially in pediatrics In high doses, it is used as an antispasmodic and an antiseptic and for the treatment of cough, asthma, and bronchitis.
- 5. Reduces Bloating Helps Relieve Asthma Helps Lower Blood Pressure Helps Reduce Menstrual Pain Treats Headaches Naturally Cures Insect Bites Helps Cure Indigestion Acts as a Laxative.
- 6. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium They have been proven to be useful in the treatment of migraines Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.
- 7. Good For Digestion Anti-inflammatory Fights free radical activity Skin Fights Depression Diabetes Management Supports Liver Function and Helps Detoxify the Body Promote healthy gut.
- 8. Commonly used in aromatherapy to elevate mood and alleviate stress Bergamot oil is said to have properties similar to grapefruit essential oil in that it is antiseptic, antispasmodic, and analgesic (pain- relieving) Some practitioners will add bergamot oil to water for use as a health tonic.
- 9. Black cumin seed favorably affects several parameters related to heart disease risk including lowering total and LDL cholesterol It reducing inflammation, lowering blood pressure, reducing plaque formation It also reduces blood glucose, as well as diabetic-associated complications such as neuropathy.
- 10. Black mustard oil is used for the common cold, painful joints and muscles (rheumatism), and arthritis Black mustard seed is used for causing vomiting, relieving water retention (edema) by increasing urine production, and increasing appetite.
- 11. High in antioxidants. Free radicals are unstable molecules that can damage your cells Has anti-inflammatory properties May benefit your brain May improve blood sugar control May lower cholesterol levels May have cancer-fighting properties A versatile spice.
- 12. Borage flower and leaves are used for fever, cough, and depression Borage is also used for a hormone problem called adrenal insufficiency, for "blood purification," To increase urine flow, to prevent inflammation of the lungs, as a sedative, and to promote sweating.
- 13. Mustard seeds are known to give relief from the number of migraine attacks you get Mustard seeds are very rich in calcium, manganese, omega 3 fatty acids, iron, zinc, protein and dietary fiber include them in your diet For people who suffer from a bad appetite, here's something that will be really helpful.
- 14. Caraway is used for digestive problems including heartburn, bloating, gas, loss of appetite, and mild spasms of the stomach and intestines Caraway oil is also used to help people cough up phlegm, improve control of urination, kill bacteria in the body, and relieve constipation.
- 15. Antioxidant and Diuretic Properties, lower Blood Pressure It Contain Cancer-Fighting compounds Protect from Chronic Diseases thanks to Anti-Inflammatory Effects May Help with Digestive Problems, Including Ulcers Treat Bad Breath and Prevent Cavities.
- 16. May Boost Your Metabolism. The capsaicin in cayenne peppers has metabolism-boosting properties Reduce Hunger, Lower Blood Pressure, Aid Digestive Health, Help Relieve Pain, Improve Psoriasis, Reduce Cancer Risk ,Easy to Add to Your Diet.
- 17. Rich in Important Nutrients. Despite their small size celery seeds have an impressive nutrient profile Support Bone Health Promote Red Blood Cell Formation Improve Blood Sugar Levels Fight Bacteria Antioxidant Properties.
- 18. Chicory is used for loss of appetite, upset stomach, constipation, liver and gallbladder disorders, cancer, and rapid heartbeat It is also used as a “tonic,” to increase urine production, to protect the liver, and to balance the stimulant effect of coffee.
- 19. People take sweet cicely as a tea or tonic for asthma and other breathing problems, cough, digestion problems, chest and throat complaints, and urinary tract disorders It is also used as a “blood purifier” Sweet cicely is sometimes applied directly to the skin for gout.
- 20. Cinnamon Is High in a Substance With Powerful Medicinal Properties Is Loaded With Antioxidants It has Anti-Inflammatory Properties It Cut the Risk of Heart Disease Improve Sensitivity to the Hormone Insulin It Lowers Blood Sugar Levels and has a Powerful Anti-Diabetic Effect.
- 21. Contain important nutrients High in antioxidants May help protect against cancer Can kill bacteria Improve liver health Help regulate blood sugar Promote bone health Reduce stomach ulcers.
- 22. Coriander is a fragrant, antioxidant- rich herb that has many culinary uses and health benefits It may help lower your blood sugar, fight infections, and promote heart, brain, skin, and digestive health You can easily add coriander seeds or leaves sometimes known as cilantro to your diet.
- 23. Like most other herbs, costmary was once used medicinally to treat a variety of ills, including dysentery, “quotidien ague,” “evil, weak, and cold livers,” and “stoppings” of the brain It has also been used to bring on delayed menstrual periods If you are pregnant, avoid internal use.
- 24. Promotes Digestion. The most common traditional use of cumin is for indigestion Is a Rich Source of Iron Contains Beneficial Plant Compounds May Help With Diabetes Improve Blood Cholesterol Promote Weight Loss and Fat Reduction Prevent Food-Borne Illnesses May Help With Drug Dependence.
- 25. It can help in treating dysentery, constipation and diarrhea Relieves morning sickness and nausea Eliminates bacteria Good for diabetics Good for eyesight Weight loss Reduce stress Heals wounds, burns and skin eruptions.
- 26. You'll also get a significant boost of vitamin C, an important antioxidant that helps your body to resist infection Dill is also a good source of fiber, folate (important for cell division and production of DNA), calcium for healthy bones, riboflavin for cell function and development, manganese, and iron.
- 27. Helps to Regulate Blood Pressure Reduce Water Retention Fennel Tea for Constipation, Indigestion, IBS & Bloating Fennel Seeds Reduce Asthma Symptoms Purify Blood Improves Eyesight According to Ayurveda Great for Acne.
- 28. Based on the available evidence, fenugreek has benefits fo r lowering blood sugar levels, boosting testosterone, and increasing milk production in breastfeeding mothers Fenugreek may also reduce cholesterol levels, lower inflammation, and help with appetite control, but more research is needed in these areas.
- 29. Improved urinary tract health Reduced symptoms of arthritis Clearer skin and eyes Treatment of sprains Reduced itching or swelling from bug bites or stings A boost in immune health Improved circulation Reduced symptoms of gout.
- 30. It can reduce your risk of diabetes A natural way to relieve period pain Anti-inflammatory It can settle an upset stomach Curb morning sickness Prevent heart disease lower your risk of cancer.
- 31. Aframomum melegueta is a species in the ginger family, Zingiberaceae, and closely related to cardamom It is commonly known as grains of paradise, melegueta pepper, alligator pepper, Guinea grains, ossame, or fom wisa seeds are used in West Africa as a remedy for variety of ailments such as stomachache, snakebite, diarrhea and they have reported anti-inflammatory properties.
- 32. White horehound is used for digestion problems including loss of appetite, indigestion, bloating, gas, diarrhea, constipation, and liver and gallbladder complaints It is also used for lung and breathing problems including cough, whooping cough, asthma, tuberculosis, bronchitis, and swollen breathing passages.
- 33. Hyssop is used for digestive and intestinal problems including liver and gallbladder conditions, intestinal pain, intestinal gas, colic, and loss of appetite It is also used for respiratory problems including coughs, the common cold, respiratory infections, sore throat, and asthma.
- 34. It can help relieve stress Reduce anxiety Boost cognitive function Insomnia and other sleep disorders Treat cold sores Relieve indigestion Treat nausea.
- 35. Lemongrass might help prevent the growth of some bacteria and yeast Lemongrass also contains substances that are thought to relieve pain and swelling, reduce fever, improve levels of sugar and cholesterol in the blood, stimulate the uterus and menstrual flow, and have antioxidant properties.
- 36. Lemon verbena has been used as a medicinal plant for centuries to stop muscle spasms, as a fever reducer and sedative, for indigestion, and to increase appetite, among other indications Research regarding its medicinal use is limited The leaves and flowering tops are used in teas and as beverage flavors.
- 37. Soothes stomach pain Improves respiratory system Reduces stress Assists cancer treatment Protects skin and teeth Dosage and forms Side effects.
- 38. The root and underground stem (rhizome) are used to make medicine Lovage is used as “irrigation therapy” for pain and swelling (inflammation) of the lower urinary tract, for prevention of kidney stones, and to increase the flow of urine when urinary tract infections or fluid retention is present.
- 39. Mace is taken by mouth for diarrhea, nausea, vomiting, stomach spasms and pain, and intestinal gas It is also taken by mouth for treating cancer, kidney disease, increasing menstrual flow Causing a miscarriage, and as a hallucinogen.
- 40. It is also used as a “nerve tonic” and a “heart tonic,” and to promote better blood circulation Marjoram oil is used for coughs, gall bladder complaints, stomach cramps and digestive disorders, depression, dizziness, migraines, nervous headaches, nerve pain, paralysis, coughs, runny nose; and as a “water pill.
- 41. Nutmeg is found to have health benefits, including its ability to relieve pain, soothe indigestion, strengthen cognitive function, detoxify the body, boost skin health, alleviate oral conditions, reduce insomnia, increase immune system function, and prevent leukemia, and improve blood circulation.
- 42. Oregano is an herb that boasts some pretty potent benefits when it comes to your health It is high in antioxidants and may help fight off bacteria and viruses, potentially reduce the growth of cancer cells and help alleviate inflammation.
- 43. Helps in Healing Wounds Treats Skin Problems Supports Healthy Digestion Prevents Hair loss Paprika Helps Maintain Hair Colour Induces Sleep Decreases the Risk of Heart attack Anti-Inflammatory Properties.
- 44. Contains many important nutrients Rich in antioxidants Supports bone health Contains cancer-fighting substances Rich in nutrients that protect your eyes May improve heart health Parsley extract has antibacterial properties Easy to add to your diet.
- 45. Ease Digestive Upsets. Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion May Help Relieve Tension Headaches and Migraines Freshen Your Breath Relieve Clogged Sinuses Improve Energy May Help Relieve Menstrual Cramps Fight Bacterial Infections Improve Your Sleep.
- 46. Improvement of Fertility. Poppy seeds play a pivotal role in boosting female fertility Fights insomnia Bone Strength Improves Digestion Efficient Cure of Mouth Ulcers Regulation of Blood Pressure Great for the eyes Helps in treating Kidney Stones.
- 47. Antioxidants and anti-inflammatory compounds Improving digestion Enhancing memory and concentration Neurological protection Prevent brain aging Cancer Protection against macular degeneration.
- 48. Rue extract is potentially useful as a potassium channel blocker It has been used to treat many neuromuscular problems and to stimulate the onset of menstruation Because rue has an antispasmodic effect at relatively low doses, it should be taken with caution.
- 49. A Powerful Antioxidant May Improve Mood and Treat Depressive Symptoms Have Cancer-Fighting Properties Reduce PMS Symptoms Act as an Aphrodisia Reduce Appetite and Aid Weight Loss Easy to Add to Your Diet.
- 50. High in Several Nutrients. Sage packs a healthy dose of vitamins and minerals Loaded With Antioxidants Support Oral Health Ease Menopause Symptoms Reduce Blood Sugar Levels Support Memory and Brain Health Lower 'Bad' LDL Cholesterol Protect Against Certain Cancers.
- 51. People take summer savory for coughs, sore throat, and intestinal disorders including cramps, indigestion,gas, diarrhea, nausea, and loss of appetite People with diabetes take it to relieve frequent thirst It is also used as a tonic and as an aphrodisiac to increase sex drive It is used for high blood pressure.
- 52. Good Source of Fiber Lower Cholesterol and Triglycerides Nutritious Source of Plant Protein Lower Blood Pressure Support Healthy Bones Reduce Inflammation Good Source of B Vitamins May Aid Blood Cell Formation.
- 53. Sorrel is used for reducing sudden and ongoing pain and swelling (inflammation) of the nasal passages and respiratory tract, for treating bacterial infections along with conventional medicines, and for increasing urine flow (as a diuretic) Sorrel is also an ingredient in the herbal cancer treatment Essiac.
- 54. The oil produced from star anise contains thymol, terpineol and anethole, which is used for treating cough and flu Anise also helps improve digestion, alleviate cramps and reduce nausea Consuming star anise tea after meals helps treat digestive ailments such as bloating, gas, indigestion and constipation.
- 55. Contains Beneficial Nutrients but Few Calories and Carbs Decrease Blood Sugar by Improving Insulin Sensitivity Improve Sleep and Regulate Sleep Patterns Increase Appetite by Reducing Leptin Levels Relieve Pain Associated With Conditions Like Osteoarthritis.
- 56. Thyme is taken by mouth for bronchitis, whooping cough, sore throat, colic, arthritis, upset stomach, stomach pain (gastritis), diarrhea, bedwetting, a movement disorder in children (dyspraxia), intestinal gas (flatulence), parasitic worm infections, and skin disorders.
- 57. Turmeric and especially its most active compound curcumin have many scientifically-proven health benefits, such as the potential to prevent heart disease, Alzheimer's and cancer It's a potent anti-inflammatory and antioxidant and may also help improve symptoms of depression and arthritis.
- 58. People take vanilla to treat intestinal gas and fever They also use it to increase sexual desire (as an aphrodisiac) In foods and beverages, vanilla is a well-known flavoring, but it is also added to foods to reduce the amount of sugar needed for sweetening.
- 59. Antibacterial effects. Isothiocyanates (ITCs) are the main class of active compounds in wasabi and responsible for most of the vegetable's health benefits, including its antibacterial effects Anti-inflammatory properties Promote fat loss Anticancer properties.
- 60. White mustard is an herb The seeds are used to make medicine People take white mustard for “clearing the voice,” preventing infection, causing vomiting, increasing urine flow (as a diuretic) to relieve water retention, and increasing the appetite.