The Interior Plains region spans central Canada and the central United States between the Canadian Shield and Rocky Mountains. It has gently rolling hills and valleys cut by rivers. The climate varies from arctic in the far north to hot summers and cold winters with low precipitation in the central lowlands. Vegetation also varies significantly from tall prairies in the west to boreal forest in the north and deciduous trees in the central lowlands. Agriculture, particularly livestock and vegetable farming, is an important economic activity, but has also damaged soils through overgrazing and overuse.