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Insects in your mind

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Jeremy Coates
Jeremy Coates

Talk given at Barcamp Blackpool 2011 #bcblackpool How negative thinking holds us back from achieving our best.

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Insects in your mind?
Are you limiting you? Does how you think limit your success? GOYA not a reality in your life? Paradigm of CBT
Cognitive Behavior Therapy Cognitions: Our thoughts and beliefs Behaviour: What we do or don't Body: Our physical reactions Emotions: Our mood Environment: Our circumstances / relationships
ANTs & gNATs Automatic Negative Thoughts - Distorted - Unhelpful - Plausible - Involuntary
Example Types Overgeneralisation Filtering (Selective Abstraction) All or Nothing (Dichotomous Reasoning) Personalising Catastrophising
More... Emotional Reasoning Mind Reading Predicting Future (-ve) Should, Ought, Must Magnify / Minimise
Challenge Awareness Challenge thinking Evidence base - Alternatives - Perspective Reframe thoughts
Change Set Goals SMART - ER Happy Hour Focus on Good Reward Yourself Fun & Accountability
References www.thehappinessinstitute.com www.cbttherapist.co.uk Images - flickr.com/photos/kclama/5737797349 - flickr.com/photos/mickeymox/3130305763 - flickr.com/photos/wwarby/3209784082 - upload.wikimedia.org/wikipedia/commons/b/bd/ Miners.jpg
Contact Jeremy Coates, MD Magma Digital Ltd jeremyc@magmadigital.co.uk www.magmadigital.co.UK @phpcodemonkey linkedin.com/in/jeremycoates facebook.com/jeremycoates

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Insects in your mind

Editor's Notes

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  3. I can't do the stuff Brad B does, I'm just not like him!\n
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  6. Automatic - just come into our mind without any effort\nDistorted - not always supported by things we know to be true\nUnhelpful - affect mood negatively, make change harder\nPlausible - we accept them as facts and don't question them\nInvoluntary - don't choose to have them, hard to stop\n
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  9. Challenge is about balancing our view of events, managing through recognition and practise, your ANTs\n
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