The document contains information from a physical education department's initial fitness test worksheet for a student named Andrea Sánchez-Valdepeñas Gómez-P. It includes tests of cooper run time, VO2 max calculation from cooper run, medicine ball throw distance, vertical jump height, curl-ups in 30 seconds, 50m sprint time, sit and reach flexibility, trunk flexion, and benchmarks for scoring each test. The department wants students to know their physical skills and health honestly without pressure of exams.

1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must be sincere
with your marks.
Note: It is not an exam and we only intend you to know your health state.
NAME AND SURNAME: Andrea Sánchez-Valdepeñas Gómez-P.
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
9laps: 2250m
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
5 metres
30cm
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
28 curl up done

2. Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
TIME
8,4 SECONDS
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
31 cm
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
27 cm
Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
10
8
6
4
2
0
BOYS
2.757
2.292
2.106
1.948
1.762
1.422
GIRLS
2.273
1.913
1.731
1.575
1.392
1.021
50 METERS SPEED. Time.
MARK
10
8
6
4
2
0
BOYS
6"2
7"0
7"7
8"5
9"7
11"4
GIRLS
6"8
7"5
8"4
9"2
10"2
12"9
MEDICINAL BALL THROWING. Meters.
MARK
10
8
6
4
2
0
BOYS
8´10
7´20
6´00
5´20
4´20
3´00
GIRLS
7´30
6´00
4´87
4´00
3´00
2´20

3. VERTICAL JUMP. Centimeters.
MARK
10
8
6
4
2
0
BOYS
58
47
38
33
27
17
GIRLS
54
44
36
31
25
12
PUSH UP 30 SC. Numbers.
MARK
10
8
6
4
2
0
BOYS
35
29
27
25
23
14
GIRLS
30
26
23
22
19
12
BEND DEEP OF TRUNK. Centimeters.
MARK
10
8
6
4
2
0
BOYS
51
42
35
25
17
8
GIRLS
48
40
30
22
15
9
SPAGAT: Centimeters from the floor.
MARK
10
8
6
4
2
0
BOYS
15 cm.
20 cm.
24 cm.
28 cm.
34 cm
40 cm.
Departamento de Educación Física
GIRLS
5 cm.
10 cm
15 cm
20 cm.
25 cm.
30 cm.