This document contains a physical fitness test worksheet for a student named Nuria Sánchez. The worksheet includes tests of cooper running, medicine ball throwing, vertical jump, curl ups, speed, flexibility, and trunk mobility. Scores on each test are categorized as wrong, normal, good, or excellent according to gender-specific standards provided at the bottom of the page. The physical education department wants students to know their physical skills and health status through this initial fitness test.

1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: Nuria Sánchez – Carnerero Díaz – Cano 2ºAC
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
33515,212
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
VERTICAL JUMP
5
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CURL UP IN 30 SECONDS
25
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

SPEED
50 meters
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
17
TIME
8,35
CENTÍMETERS
31
CENTÍMETERS
22

2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
10
8
6
4
2
0
BOYS
2.757
2.292
2.106
1.948
1.762
1.422
GIRLS
2.273
1.913
1.731
1.575
1.392
1.021
50 METERS SPEED. Time.
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
BOYS
6"2
7"0
7"7
8"5
9"7
11"4
GIRLS
6"8
7"5
8"4
9"2
10"2
12"9
MEDICINAL BALL THROWING. Meters.
BOYS
8´10
7´20
6´00
5´20
4´20
3´00
GIRLS
7´30
6´00
4´87
4´00
3´00
2´20
VERTICAL JUMP. Centimeters.
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
BOYS
58
47
38
33
27
17
PUSH UP 30 SC. Numbers.
BOYS
35
29
27
25
23
14
GIRLS
54
44
36
31
25
12
GIRLS
30
26
23
22
19
12
BEND DEEP OF TRUNK. Centimeters.
BOYS
51
42
35
25
17
8
GIRLS
48
40
30
22
15
9
SPAGAT: Centimeters from the floor.
MARK
10
8
6
4
2
0
BOYS
15 cm.
20 cm.
24 cm.
28 cm.
34 cm
40 cm.
Departamento de Educación Física
GIRLS
5 cm.
10 cm
15 cm
20 cm.
25 cm.
30 cm.