This document is a physical fitness worksheet for a student named María Montoya. It contains tests for cooper running, medicine ball throwing, vertical jump, curl ups, speed, spagat, and trunk flexibility. Scoring ranges from wrong to excellent are provided for each test for both boys and girls. Reference scores for each test according to marks from 10 to 0 are also included for comparison. The purpose is for María to know her physical skills and health state, not as an exam.

1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: María Montoya
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
MEDICINAL BALL TRHOWING
2.000 m
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal= 5 ; Good= 7 ; Excellent: 8
VERTICAL JUMP
5m
CENTIMETERS
Wrong =15 . ; Normal=20 ; Good=30 ; Excellent: 40
Wrong=25 . ; Normal=35 ; Good= 40 ; Excellent:55
CURL UP IN 30 SECONDS
34 cm
CURL UP DONE
Wrong=15 . ; Normal=20 ; Good=23 ; Excellent:25
Wrong=18 . ; Normal=23 ; Good=28 ; Excellent:32
Wrong= 9,5 . ; Normal= 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal= 8; Good= 7,5; Excellent: 7

SPEED
50 meters
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
24
TIME
9,20seg.
CENTÍMETERS
24 cm
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
36,5 cm

2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
10
8
6
4
2
0
BOYS
2.757
2.292
2.106
1.948
1.762
1.422
GIRLS
2.273
1.913
1.731
1.575
1.392
1.021
50 METERS SPEED. Time.
MARK
10
8
6
4
2
0
BOYS
6"2
7"0
7"7
8"5
9"7
11"4
GIRLS
6"8
7"5
8"4
9"2
10"2
12"9
MEDICINAL BALL THROWING. Meters.
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
BOYS
8´10
7´20
6´00
5´20
4´20
3´00
VERTICAL JUMP. Centimeters.
BOYS
58
47
38
33
27
17
PUSH UP 30 SC. Numbers.
BOYS
35
29
27
25
23
14
GIRLS
7´30
6´00
4´87
4´00
3´00
2´20
GIRLS
54
44
36
31
25
12
GIRLS
30
26
23
22
19
12
BEND DEEP OF TRUNK. Centimeters.
BOYS
51
42
35
25
17
8
SPAGAT: Centimeters from the floor.
BOYS
15 cm.
20 cm.
24 cm.
28 cm.
34 cm
40 cm.
Departamento de Educación Física
GIRLS
48
40
30
22
15
9
GIRLS
5 cm.
10 cm
15 cm
20 cm.
25 cm.
30 cm.