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WORKSHEET
INICIAL TEST

!
!

The Physical Education Department wants you to know
your physical skills, for that you must be sincere with
your marks.

! It is not an exam and we only intend you to know
Note:
your health state.

!
!
!

NAME: JUANI GARCÍA CERVIGÓN
TEST DE COOPER
Wrong
Normal

1.900 m.2.500 m.

Good

2.100 m.2.750 m.

Excellent

!
!
!

1.600 m.2.100 m.

2.450 m.3.000 m.

!

VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288

MEDICINAL BALL TRHOWING

METERS

Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7

5m

Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
VERTICAL JUMP

CENTIMETERS

Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40

28m

Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CURL UP IN 30 SECONDS

CURL UP DONE

Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25

32m

Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32

!
!
!

Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
SPEED
50 meters

!
!
!

TIME

Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7

8´56sg
!

SPAGAT

CENTÍMETERS

30cm

Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
BEND DEEP OF TRUNK

CENTÍMETERS

Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:

37cm

Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40

!

!
!
!
Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK

BOYS

GIRLS

10

2.757

2.273

8

2.292

1.913

6

2.106

1.731

4

1.948

1.575

2

1.762

1.392

0

1.422

1.021

!
!
50 METERS SPEED. Time.
MARK

BOYS

GIRLS

10

6"2

6"8

8

7"0

7"5

6

7"7

8"4

4

8"5

9"2

2

9"7

10"2

0

11"4

12"9

!
!

MEDICINAL BALL THROWING. Meters.
MARK

BOYS

GIRLS

10

8´10

7´30

8

7´20

6´00

6

6´00

4´87

4

5´20

4´00
2

4´20

3´00

0

3´00

2´20

!
!

VERTICAL JUMP. Centimeters.
MARK

BOYS

GIRLS

10

58

54

8

47

44

6

38

36

4

33

31

2

27

25

0

17

12

!
!

PUSH UP 30 SC. Numbers.
MARK

BOYS

GIRLS

10

35

30

8

29

26

6

27

23

4

25

22

2

23

19

0

14

12

!
!
!

BEND DEEP OF TRUNK. Centimeters.
MARK

BOYS

GIRLS

10

51

48

8

42

40

6

35

30

4

25

22

2

17

15

0

8

9

!
!

SPAGAT: Centimeters from the floor.
MARK

BOYS

GIRLS

10

15 cm.

5 cm.

8

20 cm.

10 cm

6

24 cm.

15 cm

4

28 cm.

20 cm.
2

34 cm

25 cm.

0

40 cm.

30 cm.

!
!
!

Departamento de Educación Física

!
!
!

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Initial test

  • 1. WORKSHEET INICIAL TEST ! ! The Physical Education Department wants you to know your physical skills, for that you must be sincere with your marks. ! It is not an exam and we only intend you to know Note: your health state. ! ! ! NAME: JUANI GARCÍA CERVIGÓN TEST DE COOPER Wrong Normal 1.900 m.2.500 m. Good 2.100 m.2.750 m. Excellent ! ! ! 1.600 m.2.100 m. 2.450 m.3.000 m. ! VO2 max. (ml/kg./min.) 22,351 * Distance - 11,288 MEDICINAL BALL TRHOWING METERS Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7 5m Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8 VERTICAL JUMP CENTIMETERS Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40 28m Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55 CURL UP IN 30 SECONDS CURL UP DONE Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25 32m Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32 ! ! ! Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8 SPEED 50 meters ! ! ! TIME Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7 8´56sg
  • 2. ! SPAGAT CENTÍMETERS 30cm Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10 Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20 BEND DEEP OF TRUNK CENTÍMETERS Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45: 37cm Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40 ! ! ! ! Note: It is only a reference if your marks would be a number. CCOPER TEST: Meters. MARK BOYS GIRLS 10 2.757 2.273 8 2.292 1.913 6 2.106 1.731 4 1.948 1.575 2 1.762 1.392 0 1.422 1.021 ! ! 50 METERS SPEED. Time. MARK BOYS GIRLS 10 6"2 6"8 8 7"0 7"5 6 7"7 8"4 4 8"5 9"2 2 9"7 10"2 0 11"4 12"9 ! ! MEDICINAL BALL THROWING. Meters. MARK BOYS GIRLS 10 8´10 7´30 8 7´20 6´00 6 6´00 4´87 4 5´20 4´00
  • 3. 2 4´20 3´00 0 3´00 2´20 ! ! VERTICAL JUMP. Centimeters. MARK BOYS GIRLS 10 58 54 8 47 44 6 38 36 4 33 31 2 27 25 0 17 12 ! ! PUSH UP 30 SC. Numbers. MARK BOYS GIRLS 10 35 30 8 29 26 6 27 23 4 25 22 2 23 19 0 14 12 ! ! ! BEND DEEP OF TRUNK. Centimeters. MARK BOYS GIRLS 10 51 48 8 42 40 6 35 30 4 25 22 2 17 15 0 8 9 ! ! SPAGAT: Centimeters from the floor. MARK BOYS GIRLS 10 15 cm. 5 cm. 8 20 cm. 10 cm 6 24 cm. 15 cm 4 28 cm. 20 cm.
  • 4. 2 34 cm 25 cm. 0 40 cm. 30 cm. ! ! ! Departamento de Educación Física

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