This document contains a physical fitness worksheet for a student named María Sánchez-Valdepeñas Mateosaparicio. The worksheet includes tests to evaluate the student's cooper run time, VO2 max, ball throwing distance, vertical jump height, curl ups, speed over 50 meters, flexibility, and trunk bend. Scores are categorized as wrong, normal, good, or excellent for each test based on established thresholds. The student's results are recorded at the bottom of the worksheet for each test.

1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your physical skills, for that you must
be sincere with your marks.
Note: It is not an exam and we only intend you to know your health state.
NAME AND SURNAME: MARÍA SÁNCHEZ-VALDEPEÑAS MATEOSAPARICIO
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
1750 m
MEDICINAL BALL TRHOWING
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
METERS
VERTICAL JUMP
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
CENTIMETERS
CURL UP IN 30 SECONDS
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
CURL UP DONE
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
SPAGAT
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
BEND DEEP OF TRUNK
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
4
21
26
TIME
9,83
CENTÍMETERS
18
CENTÍMETERS
31,6