This document is a physical fitness worksheet for a student named María Marín. It contains tests of cooper, medicine ball throwing, vertical jump, curl ups, speed, spagat, and trunk flexibility. The department wants students to know their physical skills but notes this is not an exam and is only intended to inform students of their health status. Scoring guides in the form of marks from 10 to 0 are provided for each test based on gender.

1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note:It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: María Marín
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
1600
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal= 5 ; Good= 7 ; Excellent: 8
4
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal=20 ; Good=30 ; Excellent: 40
Wrong=25 . ; Normal=35 ; Good= 40 ; Excellent:55
13
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong=15 . ; Normal=20 ; Good=23 ; Excellent:25
Wrong=18 . ; Normal=23 ; Good=28 ; Excellent:32
20
Wrong= 9,5 . ; Normal= 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal= 8; Good= 7,5; Excellent: 7

SPEED
50 meters
TIME
9
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
23
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
25

2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
10
8
6
4
2
0
BOYS
2.757
2.292
2.106
1.948
1.762
1.422
GIRLS
2.273
1.913
1.731
1.575
1.392
1.021
50 METERS SPEED. Time.
MARK
10
8
6
4
2
0
BOYS
6"2
7"0
7"7
8"5
9"7
11"4
GIRLS
6"8
7"5
8"4
9"2
10"2
12"9
MEDICINAL BALL THROWING. Meters.
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
BOYS
8´10
7´20
6´00
5´20
4´20
3´00
VERTICAL JUMP. Centimeters.
BOYS
58
47
38
33
27
17
PUSH UP 30 SC. Numbers.
BOYS
35
29
27
25
23
14
GIRLS
7´30
6´00
4´87
4´00
3´00
2´20
GIRLS
54
44
36
31
25
12
GIRLS
30
26
23
22
19
12
BEND DEEP OF TRUNK. Centimeters.
BOYS
51
42
35
25
17
8
SPAGAT: Centimeters from the floor.
BOYS
15 cm.
20 cm.
24 cm.
28 cm.
34 cm
40 cm.
Departamento de Educación Física
GIRLS
48
40
30
22
15
9
GIRLS
5 cm.
10 cm
15 cm
20 cm.
25 cm.
30 cm.