This document contains a physical fitness worksheet for a student named Milagros Pérez Arroyo. It includes tests of cooper running, medicine ball throwing, vertical jump, curl ups, speed, spagat, trunk bend, and notes performance benchmarks for boys and girls in each category. Milagros' results are recorded for cooper running, medicine ball throw, vertical jump, curl ups, speed, spagat, and trunk bend. The document emphasizes that this is not an exam but rather to assess her current health state.
1. WORKSHEET
INICIAL TEST
The Physical Education Department wants you to know your
physical skills, for that you must be sincere with your marks.
Note: It is not an exam and we only intend you to know your
health state.
NAME AND SURNAME: Milagros Pérez Arroyo
TEST DE COOPER
Wrong
Normal
Good
Excellent
1.600 m.2.100 m.
1.900 m.2.500 m.
2.100 m.2.750 m.
2.450 m.3.000 m.
VO2 max. (ml/kg./min.)
22,351 * Distance - 11,288
27,82625
MEDICINAL BALL TRHOWING
METERS
Wrong= 2 . ; Normal=3,5 ; Good= 5; Excellent: 7
Wrong= 3 . ; Normal = 5 ; Good= 7 ; Excellent: 8
4m
VERTICAL JUMP
CENTIMETERS
Wrong =15 . ; Normal =20 ; Good=30 ; Excellent: 40
Wrong =25 . ; Normal=35 ; Good= 40 ; Excellent:55
26cm
CURL UP IN 30 SECONDS
CURL UP DONE
Wrong =15 . ; Normal =20 ; Good=23 ; Excellent:25
Wrong =18 . ; Normal=23 ; Good=28 ; Excellent:32
21
Wrong = 9,5 . ; Normal = 9 ; Good= 8,5 ; Excellent: 8
Wrong= 9 . ; Normal = 8; Good= 7,5; Excellent: 7
SPEED
50 meters
TIME
10,73s
SPAGAT
CENTÍMETERS
Wrong =40 . ; Normal =30 ; Good=20 ; Excellent: 10
Wrong =50 . ;Normal = 40 ; Good= 30 ; Excellent: 20
32cm
BEND DEEP OF TRUNK
CENTÍMETERS
Wrong = 17 . ; Normal= 25 ; Good= 35 ; Excellent 45:
Wrong= 15 . ; Normal= 22; Good= 30 ; Excellent: 40
30cm
2. Note: It is only a reference if your marks would be a number.
CCOPER TEST: Meters.
MARK
10
8
6
4
2
0
BOYS
2.757
2.292
2.106
1.948
1.762
1.422
GIRLS
2.273
1.913
1.731
1.575
1.392
1.021
50 METERS SPEED. Time.
MARK
10
8
6
4
2
0
BOYS
6"2
7"0
7"7
8"5
9"7
11"4
GIRLS
6"8
7"5
8"4
9"2
10"2
12"9
MEDICINAL BALL THROWING. Meters.
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
MARK
10
8
6
4
2
0
BOYS
8´10
7´20
6´00
5´20
4´20
3´00
VERTICAL JUMP. Centimeters.
BOYS
58
47
38
33
27
17
PUSH UP 30 SC. Numbers.
BOYS
35
29
27
25
23
14
GIRLS
7´30
6´00
4´87
4´00
3´00
2´20
GIRLS
54
44
36
31
25
12
GIRLS
30
26
23
22
19
12
BEND DEEP OF TRUNK. Centimeters.
BOYS
51
42
35
25
17
8
SPAGAT: Centimeters from the floor.
BOYS
15 cm.
20 cm.
24 cm.
28 cm.
34 cm
40 cm.
Departamento de Educación Física
GIRLS
48
40
30
22
15
9
GIRLS
5 cm.
10 cm
15 cm
20 cm.
25 cm.
30 cm.