1. WORKSHEETS
ATHLETIC EVENTS: AEROBIC AND ANAEROBIC DISTANCES
1.500- 800 AND 400 METERS
LAPS TIME IN 1.500 METERS
DISTANCES
TO CONTROL
300 meters
700 meters
1.100 meters
1.500 meters
RECORD
PROFESIONAL MARKS
Males
Females
(100m en 13" 73) (100m.en 15" 33)
41 sc.
46 sg.
58 sc.- 1´39"
1 m. 5 sg- 1´51"
58 sc.- 2´37"
1m. - 2´51"
49 sc.- 3´26"
59 sg.-3´50"
3 m. 26 sc.
3 m.50 sc.
YOUR MARKS
LAPS
ADD TIME
300m
56 sc.
700m
1m 42 sc.
1100m
1m. 48 sc.
1500m
1m. 45sc.
Total 6m 51sc.
LAPS TIME IN 800 METERS
DISTANCES
TO
CONTROL
200 meters
400 meters
600 meters
800 meters
RECORD
Males
PROFESIONAL MARKS
Females
26 sc.
26 sc.-52 "
24 sc.-1´16"
24 sc.- 1´40"
1 m. 41 sc. 11 cen.
28 sc.
28 sc.-56"
30 sc.-1´26"
30 sg.-1´56"
1 m. 53 sc. 28 cen.
YOUR MARKS
LAPS
ADD TIME
“200”m 22sc.
“400”m 23sc.
“600”m 25 sc.
“ 800”m 28 sc.
Total 1m. 38 sc.
LAPS TIME IN 400 METERS
DISTANCES
TO
CONTROL
100 meters
200 meters
300 meters
400 meters
RECORD
PROFESIONAL MARKS
Males
Females
11 sc.
11 sc.
11 sc.
11 sc.
43´18"
12 sc.
12 sc.
12 sc.
12 sc.
47´60"
YOUR MARKS
LAPS
ADD TIME
“100”m
17 sc.
“200” m
19 sc.
“300”m
18 sc.
“400”m
28 sc.
Total 1m. 22 sc.