This document discusses work-life balance and its influence on employee performance. It defines work-life balance as achieving satisfaction in both work and personal life spheres. A history of work-life balance issues is provided dating back to labor movements in the late 1800s fighting for an 8-hour workday. Reasons for imbalance like long hours and responsibilities at work and home are explained. Risks of poor work-life balance include health issues, conflicts, and lower performance. Solutions proposed are flexible schedules, time-off, and family-friendly policies. Benefits discussed are improved productivity, retention, health and morale. Recommendations target both employers to provide support and employees to maintain boundaries and self-care.