Ayurveda Approach for Boosting ImmunityHBG Ayurveda
Ayurveda believes that strong immunity is a product of good digestion, strong metabolic fire, quality functioning of the liver, and a balanced endocrine system (appropriately balanced hormones).
Here, HBG Medical Assistance is providing Ayurveda tips for boosting your immunity.
Hear from Dr. Suzy Youngquist, Dr. Faith Schumann and Jamie Book on how to break free from disease. We speak on the foundation of taking care of your body through chiropractic, mental blocks, stewarding your health and claiming victory and lastly on how to defeat inflammation in your body through diet and fasting approaches. This talk is revolutionary and allows for you to claim YOUR time to heal!
Herbal Hills Immunity booster products are powerful antioxidant that support a healthy immune system, anti ageing, strengthens the body tissues & improves vitality
Our Body is a Network of Nerves, Arteries and Veins that Intricately get Together and form different organ systems. These organs are synched together and work in tandem to keep us alive and healthy.
Ayurveda Approach for Boosting ImmunityHBG Ayurveda
Ayurveda believes that strong immunity is a product of good digestion, strong metabolic fire, quality functioning of the liver, and a balanced endocrine system (appropriately balanced hormones).
Here, HBG Medical Assistance is providing Ayurveda tips for boosting your immunity.
Hear from Dr. Suzy Youngquist, Dr. Faith Schumann and Jamie Book on how to break free from disease. We speak on the foundation of taking care of your body through chiropractic, mental blocks, stewarding your health and claiming victory and lastly on how to defeat inflammation in your body through diet and fasting approaches. This talk is revolutionary and allows for you to claim YOUR time to heal!
Herbal Hills Immunity booster products are powerful antioxidant that support a healthy immune system, anti ageing, strengthens the body tissues & improves vitality
Our Body is a Network of Nerves, Arteries and Veins that Intricately get Together and form different organ systems. These organs are synched together and work in tandem to keep us alive and healthy.
Ayurvedic is the traditional practice of medicine in India. Ayurveda is considered the oldest healing science by many scholars. Is Divya kit Ayurvedic?
3 causes 3 cures - why you get sick and how you can get wellGeorge Love
3 Causes of Illness - Toxicity, Trauma and Insufficiency
3 Cures - Qigong breathing, Meditation & Internal Exercise, supersaturation of blood stream with nutrients and self treatment with foods and herbs
Do you fall sick often? Is cold, cough, flu, and sneezing a part of your everyday life? It is a clear indication that you need to boost your immunity and detox your body.
The ability of the body to fight against the foreign material is IMMUNITY.
To improve and maintain immunity one must do:
Watch out portion size
Think before you eat
Rethink your choices
Believe in “More in less”
Eat to be healthy
Eat seasonal, and widely available
Always take expert advice when you start something
and shouldn't do
Don’t spend money on expensive, fancy food
Don’t rely on Supplements
Don’t overeat/binge
Don’t skip meals
Don’t fall for market gimmicks
Don’t drink tea first thing in the morning
Don’t always be a Googlite
Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
Ayurvedic is the traditional practice of medicine in India. Ayurveda is considered the oldest healing science by many scholars. Is Divya kit Ayurvedic?
3 causes 3 cures - why you get sick and how you can get wellGeorge Love
3 Causes of Illness - Toxicity, Trauma and Insufficiency
3 Cures - Qigong breathing, Meditation & Internal Exercise, supersaturation of blood stream with nutrients and self treatment with foods and herbs
Do you fall sick often? Is cold, cough, flu, and sneezing a part of your everyday life? It is a clear indication that you need to boost your immunity and detox your body.
The ability of the body to fight against the foreign material is IMMUNITY.
To improve and maintain immunity one must do:
Watch out portion size
Think before you eat
Rethink your choices
Believe in “More in less”
Eat to be healthy
Eat seasonal, and widely available
Always take expert advice when you start something
and shouldn't do
Don’t spend money on expensive, fancy food
Don’t rely on Supplements
Don’t overeat/binge
Don’t skip meals
Don’t fall for market gimmicks
Don’t drink tea first thing in the morning
Don’t always be a Googlite
Wellness is especially important as we age because regular exercise and proper nutrition can help prevent a variety of ailments including cardiovascular disease, obesity, and fall risk behaviors.
concept of role of diet of naturopathy and yoga. article credits to rajiv rastogi and sanjeev rastogi CCRYN.
PS: i dont have any claim over the work and is just posted here for the benefit of community
Lifestyle Modifications to improve our immune functionsVaishnavi B
Certain lifestyle modifications are important to increase our immunity. Though, there are foods to do the same I believe 80% of diet or food and 20% of lifestyle changes to make our immune system strong. For diet queries write to us vaishusatheeshv@gmail.com
Sai Vibrionics a Divine gift for Mankind By Mrs. Milan S. Dhople.
An Alternative system of healing. Where diving healing vibration are infused into the medium of the remedy.
For info log on to www.healthlibrary.com
Health is defined as state of complete Physical,
Mental and Social well being.
It involves more than just the absence of disease.
According these concept- Health means absence of disease.
This concept is based on ‘Germ Theory’
Human body as a machine and disease is an outcome of the breakdown of the machine, and doctors tasks was to repair the machine.
A sequence of 12 slides shows us a new evidence of a healthy life we all are really born to. Then what is a role of the complementary medicine at the background of human\’s body regular biology. It counterpart the role of a health problem and where is the right place of conventional and the complementary medicine.
Concept of nutrition, Food, nutrition, malnutrition and balanced dietkumkumpandey4
concept of nutrition: definition of food, nutrition, malnutrition, overnutrition, under nutrition, optimum nutrition, balanced diet, its components and importance
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
263778731218 Abortion Clinic /Pills In Harare ,ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group ABORTION WOMEN’S CLINIC +27730423979 IN women clinic we believe that every woman should be able to make choices in her pregnancy. Our job is to provide compassionate care, safety,affordable and confidential services. That’s why we have won the trust from all generations of women all over the world. we use non surgical method(Abortion pills) to terminate…Dr.LISA +27730423979women Clinic is committed to providing the highest quality of obstetrical and gynecological care to women of all ages. Our dedicated staff aim to treat each patient and her health concerns with compassion and respect.Our dedicated group of receptionists, nurses, and physicians have worked together as a teamof receptionists, nurses, and physicians have worked together as a team wwww.lisywomensclinic.co.za/
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
CDSCO and Phamacovigilance {Regulatory body in India}NEHA GUPTA
The Central Drugs Standard Control Organization (CDSCO) is India's national regulatory body for pharmaceuticals and medical devices. Operating under the Directorate General of Health Services, Ministry of Health & Family Welfare, Government of India, the CDSCO is responsible for approving new drugs, conducting clinical trials, setting standards for drugs, controlling the quality of imported drugs, and coordinating the activities of State Drug Control Organizations by providing expert advice.
Pharmacovigilance, on the other hand, is the science and activities related to the detection, assessment, understanding, and prevention of adverse effects or any other drug-related problems. The primary aim of pharmacovigilance is to ensure the safety and efficacy of medicines, thereby protecting public health.
In India, pharmacovigilance activities are monitored by the Pharmacovigilance Programme of India (PvPI), which works closely with CDSCO to collect, analyze, and act upon data regarding adverse drug reactions (ADRs). Together, they play a critical role in ensuring that the benefits of drugs outweigh their risks, maintaining high standards of patient safety, and promoting the rational use of medicines.
Basavarajeeyam is an important text for ayurvedic physician belonging to andhra pradehs. It is a popular compendium in various parts of our country as well as in andhra pradesh. The content of the text was presented in sanskrit and telugu language (Bilingual). One of the most famous book in ayurvedic pharmaceutics and therapeutics. This book contains 25 chapters called as prakaranas. Many rasaoushadis were explained, pioneer of dhatu druti, nadi pareeksha, mutra pareeksha etc. Belongs to the period of 15-16 century. New diseases like upadamsha, phiranga rogas are explained.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
Maxilla, Mandible & Hyoid Bone & Clinical Correlations by Dr. RIG.pptx
Immunity and health seminar (1)
1. WHY WE FALL ILL
HOW SAVE YOUR SELF FROM DISEASES
Vaidya. Manoj Virmani
Ayurveda and Panchkarma Expert
Vaidya. Poonam Virmani
Ayurveda and Infertility Expert
Vaidya AyurvedGuru Pvt. Ltd
95, Dyal Singh Colony, Karnal 132001
Ph. 0184-2200500
www.ayurvedguru.com
2. MOKSHA FOUNDATION
AWARE PEOPLE ABOUT
HEALTH
HOW TO LIVE HAPPY LIFE
DISEASE FREE LIFE
FREE CLASSES ON DISEASE
PHYSICAL, MENTAL ,
INTELLECTUAL AND SPIRITUAL
3. Healthy Person According To
Ayurveda
Samadosha, samagnischa,Samadhatumalkriyah !
Prasannatmendriyamanah,Swastha iti abhidhiyate
“One who has balanced doshas (bio-energies),
balanced agni (metabolic processes), properly
formed dhatus (tissues), proper elimination
of malas (wastes), well functioning bodily
processes, who is established in Self and whose
mind, soul and senses are full of bliss, is called a
healthy person.”
4. WHO – HEALTH
DEFINATION
Surprisingly World Health Organization (W.H.O.)
Concept Of Health Which Is Read As
&8220;Health Is A State Of Complete Physical,
Mental & Social Well Being And Not Merely The
Absence Of Disease Or Infirmity&8221; Is Almost
Same As Defined In Ayurveda Which Reflects
Richness Of India’s Native Wisdom In Health And
Medicine I.e. Ayurveda, Science Of Life.
7. WHO IS DISEASED
According to the tridosha theory, each individual must have the proper
balance of the three basic forces of vata, pitta and kapha. But this is not
always possible. Each individual’s prakruthi (nature of constitution) is
determined at the time of birth. It depends on the prakruthi of the parents
and the state of their mind at the time of conception, etc. If one dosha is
predominant in a person, then that imbalance results in certain kinds of
susceptibilities. It can be aggravated by improper habits and diet. Then
the person is ill. This can be treated by medication.
The second possibility for falling ill, according to ayurveda, cannot be
analyzed on material terms. The karma (the merits and demerits of
actions of the past birth) that an individual has accrued is responsible for
this. Karmic diseases require atonement or some qualitative change from
within.
11. VERY COMMON
MORE AND MORE PEOPLE ARE
SUFFERING WITH DIABETES,
THYROID, TIREDNESS,
MIGRAIN, ETC………
WE ALWAYS ASK FOR
MEDICINES
EVER YOU THINK WHY IT IS
HAPPENING TO YOU ……….
12. ALL BECAUSE OF OUR :
WRONG DIETARY HABITS
WRONG LIFE STYLE
EASY LIFE
NO EXERCISE
PACKED FOOD
MUNCHING
MORE USE OF CHEMICALS
SMOKING, WINE……………….
13. EXAMPLE :
IF WE ADD SOME COLOUR IN
MILK BEFORE BOILING AND WE
ARE IN PROCESS OF MAKING
GHEE OUT OF IT
WHAT WILL BE THE COLOUR
OF GHEE AT THE END
AS LIKE OF SUGARCANE JUICE
TO SUGAR
14. IRREGATE ONE MANGO PLANT
WITH SWEET WATER
OTHER WITH ACIDIC WATER
OTHER WITH CHEMICAL
WATER
WHAT WILL IT
RESULT……………………
15. SAME IS HAPPENING WITH US
WE ALWAYS CLAIM THAT WE
ARE EATING GOOD FOOD
THEN ALSO WE ARE FALLING
ILL.
WE ARE NOT EATING AS PER
OUR BODY CONSTITUTION,
SEASON
SOME TIME WRONG
COMBINATIONS
16. Don’t Eat With
Beans Fruits, Cheese, Eggs, Fish, Milk, Meat, Curd
Eggs Fruits especially melons, Beans, cheese, fish, milk,
meat, curd.
Fruits As a rule shouldn’t be taken along milk, Curd
Grains Fruit, tapioca
Honey With equal amount of Ghee by weight, boiled or
cooked honey
Hot drinks Mangoes, cheese, fish, meat, starch, curd
Lemon Cucumber, milk, tomato, curd
Melon Everything especially dairy products, eggs, fried
food, grains, starch. Melons more than other fruits
should be eaten alone or left alone.
Milk Bananas, cherries, melons, sour fruits, bread
containing yeast, fish, meat, curd
Nightshades e.g. potato, tomato Melon, cucumber, dairy products
Radishes Bananas, raisins, milk
Tapioca Fruit specially banana and mango; beans, raisins,
jaggery
Curd Fruit cheese, eggs, fish, hot drinks, meat, milk,
nightshades. More than this curd should never be
cooked and should be taken in night, summer, rains
and spring season. Curd should always be taken
with sugar, soup of green beans, ghee or the
Amalaki powder.
19. CONCEPT OF IMMUNITY
It can be observed that among a group of people
exposed to a given disease, only some will be
afflicted, while others are left without any effect.
This phenomenon itself illustrates two important
points -- that the pathogenic factors require some
essential favorable conditions to flourish and that
the individual is susceptible to the disease. In the
absence of such conditions, an individual’s
immunity or resistance can eradicate the disease,
preserving and maintaining a balanced condition.
20. CONCEPT OF IMMUNITY
In Ayurveda, Ojas has been considered vital
in the defense mechanism of the body. In
conditions like diabetes mellitus and
malnutrition, where loss of Ojas is a constant
feature, people are known to be susceptible to
various other interrelated and degenerative
diseases or recurrent infections.
21. CONCEPT OF IMMUNITY
As a general rule, those who indulge in an
irregular routine and eat unwholesome food
tend to suffer ill health.
Conversely, those who maintain a regular,
healthy routine and take wholesome food
generally maintain good health.
22. CONCEPT OF IMMUNITY
However, it can be observed that some people
can tolerate and overcome disease even after
indulging in irregular routine and unwholesome
food, managing to live healthily and happily. It can
also be noted that though some people follow a
regular routine and eat wholesome food, they are
still susceptible to disease and suffer ill health.
These are unanswered questions that are worthy
of investigation and analysis.
23. AYURVEDA EXPLANE
Intake of wholesome food and a regular routine
alone are not enough to prevent disease.
Additional factors such as mistaken intellect(
Pragyapradh), constitution, moral conduct, karma
and unsuitable contact of sensory perceptions like
sound, touch, vision, taste and smell are also
responsible for the onset of disease. Due to these
factors, diseases manifest as mild or severe,
acute or chronic, easily curable or difficult to
cure/incurable.
24. TYPE OF IMMUNITY
1. Sahaja: Congenital or
Natural
2. Kalaja: Time, Season, Age
3. Yuktikruta: Acquired
26. Rasayana
1. Rasayana is health promoting and
rejuvenates the whole physiology, producing
resistance against disease both physically
and mentally. If a person has a strong mind,
even serious diseases can be faced by the
physiology as minor diseases.
27. Vyayama
2. Vyayama is exercise. Daily exercise of up
to 50% of one’s exertion capacity enhances
digestion, strengthens tissue metabolism and
promotes immunity.
28. Satmya
Satmya is suitability. Adapting to wholesome
substances and giving up unwholesome
substances, to which the physiology has been
addicted since birth, also promotes immunity.
30. Universally Beneficial:
Certain herbs, foods and behavior are
beneficial for everyone, regardless of
constitution, location, season or condition.
Examples include water, rice, sleeping at
night and moderate exercise.
31. Universally Harmful:
Certain substances are considered harmful to
everyone, including fire, alkalis, toxins,
poison, mixing milk with sour foods, mixing
milk and salt, honey and radish, honey and
ghee mixed together in equal proportions,
honey heated beyond 108° Fahrenheit.
32. Beneficial or Harmful:
Some foods and exercises are good for one
particular constitution but may be harmful for
another. For example, ghee is good for Vata
and Pitta constitution, but not for Kapha.
33. OTHER FACTOR OF IMMUNITY
Uterine health of mother
Constitution
Mind
Karma
Meditation
34. Uterine health of mother
Uterine health of mother: A
healthy uterus for a baby’s
growth can be likened to
fertile and nourishing soil
for a seed.
36. Mind
A strong mind oriented toward positive
thinking increases one’s Ojas and therefore is
a major factor in one’s immunity.
37. Karma
Karma: In cases where an individual has a
strong and healthy constitution, healthy
genetic makeup, and lives in accordance with
nature through intake of wholesome foods
and regular routine, yet still succumbs to a
severe illness, subtle karmic factors may
reveal themselves as having a prominent
impact on immunity.
38. Meditation for spiritual growth
Meditation is continuous thought on one
subject. Orienting the mind towards spirituality
naturally brings about greater self-awareness
and positive thinking, thereby enhancing
mental strength and overall immunity.
39. 7 STEPS TO INCREASE
OJAS
EAT FRESH VEGITABLES
COOK WITH IMMUNITY BOOSTING SPICES
EAT IMMUNITY BOOSTING FOODS
COOK YOUR FOOD BUT NOT TOO MUCH
EAT AT PROPER TIME
EAT THE PROPER QUANTITY
CHOOSE FOOD FOR YOUR BODY TYPE
AND SEASON.
40. IMMUNITY SPICE MIX
6 parts turmeric ( Haldi)
3 parts ground cumin( Jeera)
3 parts ground coriander( Dhania)
6 parts ground fennel ( Saunf)
1 part powdered, dry ginger ( saunth)
1 part ground black pepper (Kali Mirch)
1/4 part ground cinnamon ( Dalchini)
41. HOW TO USE SPICE MIX
Mix the spices together well.
Heat one teaspoon of the spice mixture in
one tablespoon of ghee, using medium-high
heat, until the mixture releases an aroma.
Remove from the heat immediately so it won't
burn.
Add this spiced ghee to cooked rice,
vegetables, or other foods.
42. OJAS = IMMUNITY
Ojas is the end product of complete digestion that
creates
radiant good health,
stable emotions, and
immunity.
Ama, the digestive impurities caused by eating
hard-to-digest foods or by unhealthy eating habits,
creates the opposite effect--it compromises
immunity and health.