Immunity, Covid-19 and Nutrition
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This document discusses the importance of nutrition and immunity, especially in relation to COVID-19. It provides information on what immunity is, the cells of the immune system, and types of immunity. It then discusses understanding COVID-19 and herd immunity. The document emphasizes eating a balanced diet with nutrients that boost immunity, staying hydrated, avoiding unhealthy eating habits and fad diets. It recommends including foods like raw foods while avoiding processed foods. The importance of gut health and exercise are also highlighted.
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Overall life span (LS) was 1671.7±1721.6 days and cumulative 5YS reached 62.4%, 10 years – 50.4%, 20 years – 44.6%. 94 LCP lived more than 5 years without cancer (LS=2958.6±1723.6 days), 22 – more than 10 years (LS=5571±1841.8 days). 67 LCP died because of LC (LS=471.9±344 days). AT significantly improved 5YS (68% vs. 53.7%) (P=0.028 by log-rank test). Cox modeling displayed that 5YS of LCP significantly depended on: N0-N12, T3-4, blood cell circuit, cell ratio factors (ratio between cancer cells-CC and blood cells subpopulations), LC cell dynamics, recalcification time, heparin tolerance, prothrombin index, protein, AT, procedure type (P=0.000-0.031). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and N0-12 (rank=1), thrombocytes/CC (rank=2), segmented neutrophils/CC (3), eosinophils/CC (4), erythrocytes/CC (5), healthy cells/CC (6), lymphocytes/CC (7), stick neutrophils/CC (8), leucocytes/CC (9), monocytes/CC (10). Correct prediction of 5YS was 100% by neural networks computing (error=0.000; area under ROC curve=1.0).
Hemodialysis: Chapter 4, Dialysate Circuit - Dr.Gawad
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1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
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7. Discuss the placement and polarity of the leads of electrocardiograph
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9. Define mean electrical vector (axis) of the heart and give the normal range
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12. Comprehend the vectorial analysis of the normal ECG
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Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Immunity, Covid-19 and Nutrition
- 1. Immunity, COVID-19 and Nutrition Neelakshi Tanima Nutritionist, Blogger, Research Scholar(Food & Nutrition) Founder: Nutrition in Your Pocket (nutritional web portal) Research Scholar @ College of Home Science, Swami Keshwanand Rajasthan Agricultural University, Bikaner, Rajasthan
- 2. What is immunity? •The ability of the body to fight against the foreign material.
- 9. Nutrition To do • Watch out portion size • Think before you eat • Rethink your choices • Believe in “More in less” • Eat to be healthy • Eat seasonal, and widely available • Always take expert advice when you start something Not to do • Don’t spend money on expensive, fancy food • Don’t rely on Supplements • Don’t overeat/binge • Don’t skip meals • Don’t fall for market gimmicks • Don’t drink tea first thing in the morning • Don’t always be a Googlite
- 11. • Binging or Starving • Mindless eating • Sugar, caffeine, white flour, salt intake • Skipping breakfast • Not hydrating well • Nighttime noshing • Endless snacking/munching • Emotional eating • Video gaming/ TV watching eating • Eeating too fast or too slow • Eating without hunger • Picky eating • Liquid calories • Social obligation eating Food habits which affect human health and immune system
- 12. Fad diets: Destroyers of Health Fad diet side effects: • Nutritionally inadequate • Hormonal imbalances • Compromise gut health • Reduces immunity • Develop single or multiple nutrient deficiencies • Fatigue, irritability • Hunger • Depression • Irregular blood sugar levels
- 13. Hydration: Every drop of water in your body counts Water regime to follow • Drink at least 10 glasses of water per day • People who spend much time in AC needs more water than others • Drink filtered but non-RO water • Treat the water with chemical free or minimally chemical based source Water regime not to follow • Drink slowly at normal pace • Do not drink much at once • Do not drink immediately after eating • Do not drink much in night • Do not drink from anywhere, keep a bottle with you always • Do not drink mineral water for a longer period it may affect you gut microbiome
- 14. Immune suppressive eating habits
- 15. Processed and Packaged Foods Raw Foods
- 16. All is Well, When Gut is Well
- 17. What your gut can do to your body
- 20. Exercise : The saviour of mental and physical health
- 22. At home short duration exercises
- 24. Ministry of Ayush Guidelines during COVID-19
- 25. Some Market gimmicks to increase sales • Frying pooris in Olive oil • Brown rice vs white rice • Brown bread vs white bread • Brown sugar vs table sugar • If you are diabetic depend on Sweetners • Green tea makes you lose weight • Cholesterol is bad • Fat is bad • Packed juices are good to go • Broccoli, avocado, lettuce, kiwifruit, Oats are the only healthy foods left. There is no alternative to that