Certain lifestyle modifications are important to increase our immunity. Though, there are foods to do the same I believe 80% of diet or food and 20% of lifestyle changes to make our immune system strong. For diet queries write to us vaishusatheeshv@gmail.com

1. LIFESTYLE MODIFICATION
FOR IMPROVING THE
IMMUNITY
B. Vaishnavi Satheesh,
Dietitian,
Vitheesha Health Corner

2. The doctors of future will no longer
treat the human frame with drugs,
but rather will cure and prevent
diseases with NUTRITION - Thomas
Edison
As he said.. we started following
Nutritional practices to protect
from the pandemic.
INTRODUCTION

3. 80%
Diet and food pattern
20%
Lifestyle modifications
&

4. NUTRITION
Nutrition and lifestyle
modification are not so
hard.. but it is very simple
and flexible.
All we need is to adapt and
live our life

5. LIFESTYLE
MODIFICATIONS
VITHEESHA HEALTH CORNER

6. Sound and quality sleep of
about 6 - 8 hours is essential to
boost your immunity. Immune
system releases a protein called
CYTOKINES which promote
sleep. Sleep boost T cells of the
body that fights off infection.
SOUND SLEEP
Way - 1

7. A plant based diet improves the
gut health. As the immune
system depends on GUT
HEALTH, maintaining a healthy
gut is essential. Fiber in plant
based diet benefits the gut
which in turn improves the
immunity.
PLANT BASED DIETS
Way 2

8. Excessive use of salt and sugar
increase the glucocorticoid
levels which in turn inhibits the
functions of GRANULOCYTES
which attacks the foreign
bodies.
REDUCE THE SALT
AND SUGAR
Way 3

9. Physical activities increase the
antibodies and WBC to
circulate more rapidly that it
detects the illnesses.
REGULAR AND INCREASED
PHYSICAL ACTIVITIES
Way 4

10. ENJOY ESSENTIAL FATS
Way 5
Essential fats from nuts and
seeds aids in preventing the
inflammation of the body
cells. Taking fatty fish twice a
week aids in improving the
immunity.

11. C O N T I N U O U S P R A C T I C E M A K E S
Y O U I M M U N E S T R O N G
I M M U N I T Y I S N O T B U I L D
O V E R N I G H T

12. V I T H E E S H A H E A L T H C O R N E R
CONNECT WITH US
9500944487 @vaishnavi_dietitian /dtvaishnavisatheesh

13. THANK
YOU!
Vitheesha Health Corner,
Madurai.