This document discusses the importance of detoxification and purification for the body, mind, heart, and spirit. It provides information on why detoxification is needed given pollution in our air, water, soil, and food. It recommends detoxifying 3 days every month, 7 days for seasonal changes, and 21 days annually. Various detoxification methods are outlined, including juice fasting and assessing one's physical and nutritional status. The benefits of fasting and supporting organ health are described for liver, kidneys, spleen, and digestive system. Weekend retreat programs are advertised to guide participants' 21-day wellness journeys.