concept of nutrition: definition of food, nutrition, malnutrition, overnutrition, under nutrition, optimum nutrition, balanced diet, its components and importance
Unit 1 (introduction to food nutrition & dietDhaka Gaurav
Introduction to Nutrition & Diet
About Calories & Balance Diet
Daily Caloric Requirements for different age of groups
Food Groups & their Roles in balance diet.
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
Meal planning becomes essential thing while planning diet.People's eating habits vary enormously and we must respect dietary freedom and diversity when making recommendations and the best way to achieve is to plan meals in relation to other food for the whole day
Food can be defined as anything edible that can be solid, semisolid or liquid which when swallowed, digested and assimilated in the body, proves useful to it. These substances not only keep the person alive, but also provide energy used for growth and development, regulate the body processes and protect the body from diseases.
Unit 1 (introduction to food nutrition & dietDhaka Gaurav
Introduction to Nutrition & Diet
About Calories & Balance Diet
Daily Caloric Requirements for different age of groups
Food Groups & their Roles in balance diet.
Most of the foods we eat, provide several nutrients. So to make a wiser diet plan, it is prudent to select a combination of foods that deliver a full contingent of nutrients for good health. Our major focus should be on selecting foods that will deliver all the essential nutrients without excessive energy intake. Food choices made over years influence the body’s health, and consistently poor choices increase the risks of developing chronic diseases.
Life cannot be sustained without adequate nourishment.
Man needs adequate food for growth and development and to lead an active and healthy life.
Food plays an important role in maintaining a person's nutritional and health status.
PLANTS
Many plant & plant part are eaten as a food.
Seeds are good source of food for animals including humans because they contain nutrients.
All seeds are not healthy. Eg- apple seeds & cherry seeds contains cyanide.
Meal planning becomes essential thing while planning diet.People's eating habits vary enormously and we must respect dietary freedom and diversity when making recommendations and the best way to achieve is to plan meals in relation to other food for the whole day
Food can be defined as anything edible that can be solid, semisolid or liquid which when swallowed, digested and assimilated in the body, proves useful to it. These substances not only keep the person alive, but also provide energy used for growth and development, regulate the body processes and protect the body from diseases.
Basic concepts of Nutrition: Food, nutrition, and health
What is Food? What is Nutrition? malnutrition, undernutrition, overnutrition, functional food.
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This is the introduction of Food and Nutriton also Diet.
Defintion of Diet, Food , Nutriotion. Types of Diet, Difference of Diet & Nutrition, Difference of Dietician & Nutritionist, Food groups, Plate method, Purpose of Diet, Example of diet, role of dietician and role of nutritionist, balanced diet, how to achieve a balanced diet, importance of balanced diet.
Why is it important to have a proper diet and nutritionDiechen
Proper diet and nutrition are essential for maintaining good health and well-being. A balanced and nutrient-dense diet that includes a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can help reduce the risk of chronic diseases, improve mental health, and support healthy aging.
Incorporating physical activity into our daily routine is also crucial for maintaining good health. Regular exercise can help reduce the risk of chronic diseases, improve mental health, and increase overall well-being.
Creating a healthy lifestyle takes effort, but it is worth it in the long run. By making small changes to our diet and exercise habits, we can improve our health and well-being and prevent chronic diseases. It is never too late to start making healthy choices, and every step toward a healthy lifestyle counts.
In nutrition, diet is the sum of food consumed by a person or other organism. The word diet often implies the use of specific intake of nutrition for healthier weight-management reasons.
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2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
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Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
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We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
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Concept of nutrition, Food, nutrition, malnutrition and balanced diet
1. PAPER – 101
FOOD AND NUTRITION
A PRESENTATION BY:
DR. KUMKUM PANDEY
ASSISTANT PROFESSOR
DEPARTMENT OF HOME SCIENCE
DDM PG COLLEGE, FIROZABAD, U.P.
2. UNIT: 1 CONCEPT OF NUTRITION
(A) Definition: Food, nutrition and balanced diet
(B) Types of Nutrition: Optimum nutrition, under nutrition,
over nutrition, malnutrition
3. (A) DEFINITION: FOOD, NUTRITION
AND BALANCED DIET
FOOD
“Food can be defined as anything edible that can be solid, semisolid
or liquid which when swallowed, digested and assimilated in the
body, proves useful to it. These substances not only keep the person
alive, but also provide energy used for growth and development,
regulate the body processes and protect the body from diseases”.
According to Rajmal P. Devdas
4. On the other hand “any substance intended to be, or reasonably
expected to be, ingested by humans, which provides nutrients
needed to maintain life considered as food”. It means
whether in liquid, concentrated, solid, frozen, dried or dehydrated
form, that are sold for ingestion or chewing by humans an are
consumed for their taste or nutritional value.
• “Food: does not include alcoholic beverages, dietary
supplements, soft drinks or tobacco”.
5. FUNCTIONAL FOOD
• DeFelice (2007) “Any substances that is a food or part of a food that
provides medical and/or health benefits, including the prevention and
treatment of disease”.
• “Foods or food components that may have health benefits that reduce
the risk of specific diseases or other health concerns”
(National Institute of Nutrition, 2000)
6. NUTRITION
• Nutrition is the science that interprets
the nutrients and other substances in food in
relation to maintenance, growth,
reproduction, health and disease of an
organism. It includes food
intake, absorption, assimilation, biosynthesis,
catabolism and excretion.
7. • Nutrition is a critical part of health and development. Better nutrition is
related to improved infant, child and maternal health, stronger immune
systems, safer pregnancy and childbirth, lower risk of non-communicable
diseases (such as diabetes and cardiovascular disease), and longevity.
• People with adequate nutrition are more productive and can create
opportunities to gradually break the cycles of poverty and hunger.
(World Health Organization)
8. AIMS OF NUTRITION
To educate people about good nutrition so that they can have complete
physical and mental development.
To educate about the cheap and easily available food sources so that
every body can get adequate nutrition.
Food described dependences of other related factors on nutrition like
food related habits, care of food, personal hygiene and sanitation so that
people can get proper nutrition.
9. BALANCED DIET
• A balanced diet means “getting the right types and
amounts of foods and drinks to supply nutrition and
energy for maintaining body cells, tissues, and organs,
and for supporting normal growth and development”.
It is the diet that contain a variety of foods which fulfills the need for
energy , amino acids , vitamins , minerals and other nutrients
necessary for maintaining health, provides extra nutrients to withstand
short duration of illness.
10. BALANCED DIET MUST CONTAIN-
All these nutrients are present in the
foods that we eat. Different food
items have different proportions of
nutrients present in them. The
requirements of the nutrients depend
on the age, gender, and health of a
person.
11. Balanced diet should be planned according to-
Kinds of food produced in the
region
Economic capacity
Religion of the person
Habit and interest of the people
Customs
Tastes
12. IMPORTANCE OF A BALANCED DIET
The following are the importance of a balanced diet :
• Leads to a good physical and a good mental health.
• Helps in proper growth of the body.
• Increases the capacity to work
• Increases the ability to fight or resist diseases.
13. COMPONENTS OF A BALANCED DIET
Some components of a balanced diet are as follows :
• Fats: Some part of our energy requirement is fulfilled by fats. Fats can be found in fatty foods
such as butter, ghee, oil, cheese, etc.
• Proteins: We need proteins for growth purposes and to repair the wear and tear of the
body. Protein also helps in building muscle. It is found in dairy products, sprouts, meat, eggs,
chicken, etc
• Carbohydrates: We need the energy to process and it is fulfilled by carbohydrates. Carbs
provide us energy. Carbohydrates can be found in rice, wheat, chapati, bread, etc. Cereals are
our staple food.
• Minerals and Vitamins: Vitamins, Minerals, and Fibre improve the body’s resistance to disease.
We mainly obtain it from vegetables and fruits. Deficiency diseases like Anemia, Goitre, etc can
be caused due to lack of mineral in the body.
14. (B) Types of Nutrition:
Optimum Nutrition
under nutrition, over
nutrition, malnutrition
15. OPTIMUM NUTRITION
The term "Optimum Nutrition" can be
defined as eating the right amounts of
nutrients on a proper schedule to achieve
the best performance & the longest
possible lifetime in good health,
assuming that external negative
influences like accidents & infectious
diseases can be avoided.
16. MALNUTRITION
• Malnutrition is a condition that results from eating a
diet in which one or more nutrients are either not
enough or are too much such that the diet causes
health problems. It may involve calories, protein,
carbohydrates, vitamins or minerals.
17. MALNUTRITION
• Malnutrition refers to deficiencies, excesses or imbalances in a person’s
intake of energy and/or nutrients.
• The term malnutrition covers 2 broad groups of conditions. One is
‘undernutrition, and the other is overnutrition that causes obesity
and diet-related noncommunicable diseases (such as heart disease,
stroke, diabetes and cancer).
(According to WHO)
19. • Undernutrition denotes insufficient intake of energy and nutrients to
meet an individual's needs to maintain good health.
• Overnutrition is a form of malnutrition in which the intake of nutrients
is oversupplied. The amount of nutrients exceeds the amount required
for normal growth, development, and metabolism.
