Modern lifestyles like skipping meals, eating fast food, stress, lack of exercise and sleep can weaken the immune system and make people more vulnerable to illness. Food is also often lacking in nutrients due to pesticides used in farming. Ayurvedic medicine aims to balance the body, mind and spirit to promote health and prevent disease through methods like detecting early illness and treating physical and mental issues. It defines health as the harmony of the body, mind and self, and sees the main goals as maintaining equilibrium and repairing any imbalances.

1. Every day our healthy nutrition should provide to us all
quality nourishing substances, which we need for
being fit and healthy to be able to overcome all
psychical and physical efforts: Minerals, Vitamins,
Proteins, Fat-fatty acids, Carbohydrates, Probiotics,
Clean Living Water and more
Modern lifestyle with improper nourishment –
skipping meals, fast food – is the main reason for taking various dietary
supplements. Most time we spend at work or somewhere on the road, always
battling against time and suffering from stress
This is upgraded with chronic tiredness, lack of exercise,
and sleep; all results in the decay of our immune system.
Viral and bacterial infections are therefore more likely to
occur and that usually leads to illness.
Why Food Supplements
Second reason for taking super nutritional supplements is
in mass nutrition itself. Many researches show that food,
which is produced nowadays, contains many pesticides
and is short of nutritious substances

2. Why Ayurveda or Ayurvedic Medicine
* No side effects
* Ayurveda has cure possibility etc....
Ayurvedic medicine aims to integrate and balance the body, mind, and spirit.
This balance is believed to lead to happiness and health and to help prevent illness.
Ayurveda offers methods of finding out early stages of diseases that are still
undetectable by modern medical investigation.

3. Ayurveda definition
The term "Ayurveda" combines the Sanskrit words ayur (life) and veda
(science or knowledge). Thus, Ayurveda means "the science of life."
In Ayurvedic medicine, health is defined as the soundness of sarira
(body), manas (mind), and atman (self).
Each of these must be nurtured if an individual is to have good health
· The main goal of Ayurveda is prevention as well as promotion of the body's
own capacity for maintenance and balance.
· Ayurvedic medicine aims to integrate and balance the body, mind, and spirit.
This balance is believed to lead to happiness and health, and to help
prevent illness.
· Ayurvedic medicine also treats specific physical and mental health problems.
· Basically in Ayurveda there are three essential humors.Vayu, Pitta and
Kapha.Blood is added as fourth humor.

4. Kapha: Kapha supplies the placid and cooling principles to the body which cause
disease if they become imbalanced.
Pitta: It is responsible for the creation of heat and all forms of radiant energy in
the body. It is also responsible for the pumping action of heart, the skin's
temperature, and the vitality of blood.
Vata: It controls the creation, growth, and disintegration of all living organisms.
The Three doshas

5. Importance of Ayurveda
· Ayurveda is to promote health, increase immunity and resistance and to cure Disease.
· The two main aims of Ayurveda are maintenance of this equilibrium and its repair in case
of any imbalance and derangement.
· Ideas about the relationships among people, their health, and the universe form the basis
for how Ayurvedic practitioners think about problems that affect health.
· Ayurveda had recognized the importance of the environment in the total health.
· Ayurveda gives equal importance to mental health
· Ayurveda deals with medical subjects such as genetics, gynaecology, aetiology, surgery,
physiology, biology, diet, ethics, personal hygiene, social medicine, allied subjects like
animal biology, botany, cultivation, pharmacognosy, chemistry and cosmology.
· Ayurveda helps each individual realign their living patterns to bring about health and
peace and to remember that their true nature is Spirit. Ayurveda gives equal importance
to both preventive and curative aspects.

6. Importance of Ayurveda
· Ayurveda is to promote health, increase immunity and resistance and to cure Disease.
· The two main aims of Ayurveda are maintenance of this equilibrium and its repair in case
of any imbalance and derangement.
· Ideas about the relationships among people, their health, and the universe form the basis
for how Ayurvedic practitioners think about problems that affect health.
· Ayurveda had recognized the importance of the environment in the total health.
· Ayurveda gives equal importance to mental health
· Ayurveda deals with medical subjects such as genetics, gynaecology, aetiology, surgery,
physiology, biology, diet, ethics, personal hygiene, social medicine, allied subjects like
animal biology, botany, cultivation, pharmacognosy, chemistry and cosmology.
· Ayurveda helps each individual realign their living patterns to bring about health and
peace and to remember that their true nature is Spirit. Ayurveda gives equal importance
to both preventive and curative aspects.