This document discusses how to capitalize on experiences from AIESEC to be the best version of oneself. It provides guidance on clarifying what peak performance looks like for the individual by understanding how one feels and acts at their best. Key aspects discussed are identifying peak experiences, common characteristics during these times, and establishing routines to regularly achieve this state. The document emphasizes focusing on outcomes over outputs and using challenges as opportunities for growth.

1. SUPERHERO
I
POPCORNED BY DEY DOS

2. HOW CAN I CAPITALIZE IN WHAT
MY AIESEC XP HAS GIVEN ME SO
FAR TO BE THE BEST VERSION
OF MYSELF?
How do I find my own
way of being awesome?

3. What stops me from
always showing up at
my best?
MY LACK OF AWARENESS
OF THE NATURE OF
CHALLENGES AND WHAT IT
WILL REQUIRE FROM ME

4. p - i
PERFORMANCE
p = potential
i = interference

5. Extrinsic & Intrinsic
INTERFERENCE
MY ABILITY TO RECOGNIZE,
CHOOSE AND MANAGE MY
INTRINSIC OR INTERNAL
RESPONSE TO WHAT IS
HAPPENING

6. p
PERFORMANCE
p = potential

7. Growth
Peak
Stance
MYAIESECXPGPS
GPS

8. Growth
Peak
Stance
MYAIESECXPGPS
GPS
GROWTH
The process of developing physically, mentally, and/or
spiritually. The process of increasing in size, amount, value,
or importance. Something that has grown or is growing.

9. Growth
Peak
Stance
MYAIESECXPGPS
GPS
PEAK
The point of highest activity, quality, or achievement.
A point in a curve or on a graph, or a value, higher than
those around it. Reach a highest point, either of a
specified value or at a specified time. At the highest level;
maximum.

10. Growth
Peak
Stance
MYAIESECXPGPS
GPS
STANCE
The way in which someone stands, especially when
deliberately adopted (as in baseball, golf, and other
sports); a person's posture. The attitude of a person or
organization towards something; a standpoint.

11. Growth
Peak
Stance
MYAIESECXPGPS
GPS
HOW AND WHERE DO I STAND
WHEN I’M AT MY BEST,
WHEN I AM SUBSTANTIALLY GROWING,
WHEN I AM AT MY
PEAK OF PERFORMANCE?

12. EASY WAY TO ORGANIZE YOUR
GAME PLAN AND TO STAY ON
TRACK WITH IT
clarifying my version of peak performance
MYAIESECXPGPS

13. HOW AM I WHEN
I AM AT MY BEST?
! Characteristics
! Behaviors
How am I different (special)
when I am at my best?

14. HOW AM I WHEN
I AM AT MY BEST?
What peak experiences can you
recall from your EB XP this
year?
TOP 3 EXPERIENCES WHEN YOU FELT
COMPLETELY ABSORVED IN WHAT YOU WERE
DOING
STATE OF FLOW

15. HOW AM I WHEN
I AM AT MY BEST?
Remember how it felt…
BE SPECIFIC IN NAMING THE EMOTIONAL,
PHYSICAL AND MENTAL STATE IN WHICH YOU
WERE

16. HOW AM I WHEN
I AM AT MY BEST?
Look for common
denominators…
FIND THE PATTERNS AND RE-NAME IF
NECESSARY
IDENTIFY THE TOP 3 THAT RESONATE WITH
YOU MORE DEEPLY AND WRITE THEM ON THE
CARDS

17. Knowing and understanding
how you are
when you are at your best
gives you a reference point for
how you want to show up as a
leader

18. HOW AM I WHEN
I AM AT MY BEST?
Once I’m aware of what’s going
on externally and internally,
WHAT’S THE NEXT BEST
CHOICE TO INTENTIONALLY
MAKE?

19. How do I become self-
aware enough of my
story and set some
different intentions
around what comes next?

20. “Well, wait a minute – am I
doing that every day?”
WHAT ARE THE THREE MOST
IMPORTANT PRIORITIES THAT
EXIST IN MY LIFE?

21. INVOLVEDCOMMITTED

22. WHAT ARE THE ROUTINES THAT ENABLE ME
! My effective routines
! What gives me energy?
! Their rippling effect
TO SHOW UP AT MY BEST?
“We are what we repeatedly do.”
Aristotle

23. Just like how you are when you
are at your best is unique to you,
the routines that will help
you show up at your best
will be unique to you as
well…
WHAT ARE THE ROUTINES THAT ENABLE ME
TO SHOW UP AT MY BEST?

24. 1. Strive for rhythm, not balance
2. Start where you are
3. Focus on your strengths
4. Easy/likely to make a difference
7 PRINCIPLES FOR CHOOSING AND FOLLOWING
ROUTINES THAT WORK FOR YOU

25. 7 PRINCIPLES FOR CHOOSING AND FOLLOWING
ROUTINES THAT WORK FOR YOU
EASY TO DOHARD TO DO
LIKELY TO MAKE A DIFFERENCE
UNLIKELY TO MAKE A DIFFERENCE

26. 5. Focus on BCPs instead of dogma
6. Take baby steps
7. Remember than less is more
7 PRINCIPLES FOR CHOOSING AND FOLLOWING
ROUTINES THAT WORK FOR YOU

27. To be consistent you need a cue to practice
that behavior on a constant manner.
WHAT ARE THE ROUTINES THAT ENABLE ME
TO SHOW UP AT MY BEST?
ROUTINE
REWARD
CUE

28. What are the routines that I
either have in my life already or
I would like to add to my life to
enable me to show up at my best
more often than not?
WHAT ARE THE ROUTINES THAT ENABLE ME
TO SHOW UP AT MY BEST?

29. What’s one routine I
want to start
practicing from right
now onwards?
focus on one simple & clear routine only
FOCUS ON ONE ROUTINE THAT ADDS VALUE
ESTABLISH THE CUE AND THE REWARD

30. WHAT DIFFERENCE IT WILL MAKE
! What difference do I want to
make in this world?
! What difference I want my
efforts to have in myself?
TO SHOW UP AT MY BEST?
Let go of the need for outputs
and focus on the outcomes

31. No matter what you have
gone through in AIESEC so
far – or what you are
currently going through
in your life – you have the
opportunity to grow from it.

32. Life is not the way it’s
supposed to be.
It’s the way it is.
The way you cope with it is
what makes the difference.
virginiasatir

33. THERE IT IS WHERE THE LEADER
IN ME TRULY EMERGES
My EBXP was not the way it
was supposed to be.
It was the way it was.
The way I cope with it now
that’s over is what will make
the difference.

34. WHY TO CONFORM
YOURSELF WITH LESS?
Go and show
up at your
best!