Hypertension, or high blood pressure, affects nearly 1 billion people worldwide. It is a leading cause of death and is poorly controlled in many countries. May 14th is recognized as World Hypertension Day to increase awareness. Hypertension is defined as a systolic blood pressure over 140 mmHg or a diastolic over 90 mmHg. Lifestyle modifications like weight loss, dietary changes, and increased physical activity can help control blood pressure but medication is often required. Treatment goals are to reduce blood pressure below 140/90 mmHg or 130/80 for those with diabetes or kidney disease to lower the risks of complications.