Hypertension is a major public health problem that significantly increases the risk of heart disease, stroke, and kidney disease. While medications can effectively treat hypertension, lifestyle modifications like following the DASH diet, reducing sodium intake, regular exercise, weight management, and limiting alcohol and tobacco use are important first steps to help prevent and control high blood pressure. The guidelines recommend treating hypertension with medications if lifestyle changes do not lower blood pressure enough, with a goal of reducing blood pressure to under 140/90 mmHg to minimize complications.