The first key to getting good sleep is finding out what works for you. This may require some experimenting on your part. There is no cure-all. We are all designed differently; therefore we all require different things.
1. Assess client need for sleep/rest and intervene as needed
2. Apply knowledge of client pathophysiology to rest and sleep interventions
3. Schedule client care activities to promote adequate rest
How you feel when you wake up says a lot about the night you had and the day to come. Sleep plays an important role in our physical and mental health. Some of the benefits of sleep revealed by recent researches is mentioned here.
Are you sleeping good ? Are you sleeping enough ? A common problem reported by the university students. it is essential to have early intervention and effective management to overcome the problem.
1. Assess client need for sleep/rest and intervene as needed
2. Apply knowledge of client pathophysiology to rest and sleep interventions
3. Schedule client care activities to promote adequate rest
How you feel when you wake up says a lot about the night you had and the day to come. Sleep plays an important role in our physical and mental health. Some of the benefits of sleep revealed by recent researches is mentioned here.
Are you sleeping good ? Are you sleeping enough ? A common problem reported by the university students. it is essential to have early intervention and effective management to overcome the problem.
Sleep is a state of sustained immobility in a characteristic posture, accompanied by reduced responsiveness to external stimuli.
When the subject of sleep is addressed, there are a number of myths which are discussed in this presentation.
Gallery Furniture's Jim 'Mattress Mack' McIngvale discusses the importance of sleep, and how a lack of sleep can affect adversely affect our bodies. Browse through the slides for the facts, and what you can do to improve the sleep you get each night.
Sleep center helps every one who facing the problem of sleep disorder.our experts provides with an effective disorder diagnosis scheme to find the roots of the problem.
Из доклада вы узнаете:
С какими проблемами чаще всего сталкиваются интернет-предприниматели, продвигая товары в сети?
Какие инструменты стоит использовать на старте и как лучше использовать силы на этом «марафоне»?
Как смотреть на запуск и продвижение бизнеса не с точки зрения дорогой рекламы, а нестандартно, за рамками общепринятого видения выхода на проектную мощность?
Как сгенерировать поток клиентов с помощью продуктово-контентного подхода?
Как повысить конверсию с помощью инструментов digital PR?
Артем Сухорослов — руководитель отдела DirectDigit маркетинг-группы OSDirect, основатель и СЕО iQWERTY.com.ua, соучредитель StyleOnly.com.ua.
Sleep is a state of sustained immobility in a characteristic posture, accompanied by reduced responsiveness to external stimuli.
When the subject of sleep is addressed, there are a number of myths which are discussed in this presentation.
Gallery Furniture's Jim 'Mattress Mack' McIngvale discusses the importance of sleep, and how a lack of sleep can affect adversely affect our bodies. Browse through the slides for the facts, and what you can do to improve the sleep you get each night.
Sleep center helps every one who facing the problem of sleep disorder.our experts provides with an effective disorder diagnosis scheme to find the roots of the problem.
Из доклада вы узнаете:
С какими проблемами чаще всего сталкиваются интернет-предприниматели, продвигая товары в сети?
Какие инструменты стоит использовать на старте и как лучше использовать силы на этом «марафоне»?
Как смотреть на запуск и продвижение бизнеса не с точки зрения дорогой рекламы, а нестандартно, за рамками общепринятого видения выхода на проектную мощность?
Как сгенерировать поток клиентов с помощью продуктово-контентного подхода?
Как повысить конверсию с помощью инструментов digital PR?
Артем Сухорослов — руководитель отдела DirectDigit маркетинг-группы OSDirect, основатель и СЕО iQWERTY.com.ua, соучредитель StyleOnly.com.ua.
Dandruff can worsen in winter, making your scalp dry, flaky, scaly, and itchy. Preventing winter dandruff is a challenge that you can do only by following a proper haircare routine.
10 Different Uses Of Healthbuddy ToothpickSastasundar
A toothpick is a small stick of wood, plastic, bamboo, metal, bone or other substance used to remove particles from the teeth, usually after a meal. Healthbuddy natural toothpicks are made of natural bamboo without any additives or colour added to it.
In this inadvertent age of technology and informed buyers, most businesses have fortunately embraced video marketing techniques in their daily operations. However, it is worth noting that a top-notch video marketing requires a compelling story to start with. An intuitively solid story is ideally important because it humanizes a company’s brand, hence making the best out of it. In order to achieve this, businesses need to adopt effective story telling techniques in their quest for marketing. To emphasize on digital marketing, storytelling through video stands the best.
Most lung cancers do not cause any symptoms until they have spread too far to be cured, but symptoms do occur in some people with early lung cancer. If you go to your doctor when you first notice symptoms, your cancer might be diagnosed at an earlier stage, when treatment is more likely to be effective.
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
An insomnia treatment to cure the sleeping disorder by using various and drugs and medicines is not advisable. The use of drugs and medicines in curing the condition of insomnia sometimes prove worse than the disease that they are trying to cure by making the persons get addicted to the drugs.
Everyone experiences trouble sleeping once in a while. While this may be inconvenient, it’s often temporary. When occasional sleepless nights turn into a regular occurrence of many nights in a row with interrupted sleep, you might have a sleeping problem.
When you don’t get enough sleep for an extended period of time your tiredness impacts every part of your life. Physically, you might notice a decrease in your productivity and daily activities. Emotionally, you may experience relationship problems or a change in your personality. Mentally, a chronic sleep problem can create stress and anxiety.
There are three categories of sleep deprivation and insomnia. The first stage, called “initial” insomnia, is when you first realize you’re having difficulty achieving a sleep state and occurs when it takes longer than a half an hour to fall asleep. “Middle” insomnia is when you have difficulty staying asleep. Once awakened, you stay awake through the wee hours of the morning. The most sever level of insomnia is “late” or “terminal” insomnia. This is when you wake up early in the morning and stay awake after sleeping less than 6 hours.
There are a variety of reasons that you may be having trouble sleeping. If your insomnia is due to a medical condition, your doctor will be able to provide you with suggestions and appropriate medical attention. If it’s determined that your sleep problem is due to a medical condition, the condition will be treated with the intention that this will in turn treat the insomnia.
On the other hand, if your sleep difficulties are occurring because you are stuck in a cycle of sleepless nights, or your insomnia is due to your inability to reach a state of inner peace needed to achieve sleep, this book is for you. Here you’ll find healthy options to try before taking potentially harmful and habit forming prescription sleep aids.
Do you deal with brain fog on a regular basis? It might be just a couple small changes to make you feel normal again. This slide show covers some simple fixes and causes.
Sound sleep is very important for a person’s health and happiness. It results in improved heart and immune system health, increased productivity and energy, a better mood and even a longer life. You feel so refreshed after a good 8 hours of sleep yet there is an increasing number of people who are not taking enough sleep. Most people suffer from sleep disorders because of their hectic lifestyle.
All of you are well aware about the drastic rise in the number of dengue fever cases reported in Delhi since August this year. It has reached epidemic proportions in the capital and thus it has witnessed the worst outbreak in the past six years.
The Centers for Disease Control and Prevention found that about 69 million adults have hearts that are 5 years older than their actual age. It has been found that most of the people are not as young at their heart as they believe they are.
Ritual fasting has been part of religious traditions for thousands of years, from Muslims who fast during daylight hours in the month of Ramadan to Mormons who take a regular break from food the first Sunday of each month.But a recent growing body of research shows that abstaining from food intermittently may have physical as well as spiritual benefits.
Diabetes- Facts & Tips for Healthy LifestyleSastasundar
Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes. Some can even be reversed. Taking steps to prevent and control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood.
For many of us, relaxation means zoning out in front of the TV at the end of a stressful day. But this does little to reduce the damaging effects of stress. To effectively combat stress, we need to activate the body's natural relaxation response.
Mental Health Conditions Among Children – A Growing ProblemSastasundar
Mental disorders in children are quite common, occurring in about one-quarter of this age group in any given year. The most common childhood mental disorders are anxiety disorders, depression, and attention deficit hyperactivity disorder (ADHD).
10 Popular Herbs For Ayurvedic Medicines In IndiaSastasundar
Ayurvedic medicine -- also known as Ayurveda -- is one of the world's oldest holistic (whole-body) healing systems. It was developed thousands of years ago in India.
Top Health Tips To Keep In Mind In MonsoonSastasundar
There are so many fun things that you can do on a rainy day. But a rainy day can be extremely dangerous for you, speaking health wise. Due to consistent spells of rain, humidity settles in and that allows infectious bacteria and viruses to spread faster than ever. So while you’re out there, enjoying a rainy day, be sure to take certain precautions. The following tips will arm you against ‘raining’ infections on and after a rainy day.
By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health. These foods will assist in boosting your metabolism, optimizing digestion, while allowing you to lose weight and fortify your immune system.
Yoga positions, called asanas, are the basic physical part of a yoga practice. Although yoga poses are a type of exercise for your body, they are also much more. The word yoga itself is from Sanskrit, an ancient Indian language, and refers to the union of mind and spirit.
Alcohol abuse means having unhealthy or dangerous drinking habits, such as drinking every day or drinking too much at a time. Alcohol abuse can harm your relationships, cause you to miss work, and lead to legal problems such as driving while drunk (intoxicated). When you abuse alcohol, you continue to drink even though you know your drinking is causing problems.
A generic drug is identical -- or bioequivalent -- to a brand name drug in dosage form, safety, strength, route of administration, quality, performance characteristics and intended use.
Usually called swine flu, you'll also hear it called 2009 H1N1 flu and novel influenza A (H1N1). No wonder we're all a little baffled. But swine flu isn't that hard to understand; it's a lot like seasonal flu. It has similar symptoms, such as fever, cough, sore throat, stuffy nose, body aches, headache, chills, and fatigue. As a matter of fact, it's hard to tell swine flu from seasonal flu without a lab test.
Confused about swine flu? Even the name of this flu can be puzzling. Usually called swine flu, you'll also hear it called 2009 H1N1 flu and novel influenza A (H1N1). No wonder we're all a little baffled.
But swine flu isn't that hard to understand; it's a lot like seasonal flu. It has similar symptoms, such as fever, cough, sore throat, stuffy nose, body aches, headache, chills, and fatigue. As a matter of fact, it's hard to tell swine flu from seasonal flu without a lab test.
Swine flu (swine influenza) is a respiratory disease caused by viruses (influenza viruses) that infect the respiratory tract of pigs, resulting in nasal secretions, a barking cough, decreased appetite, and listless behavior.
Swine flu produces most of the same symptoms in pigs as human flu produces in people. Swine flu can last about one to two weeks in pigs that survive. Swine influenza virus was first isolated from pigs in 1930 in the U.S.
Major Features, Benefits & Usage of Health buddy Crepe bandageSastasundar
There are wide ranges of bandages available in the market to meet each person’s specific needs. One type of bandage is crepe bandage. Crepe bandages are known for their elasticity, control, uniform smooth pressure and normal skin breathing.
NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
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Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
Recomendações da OMS sobre cuidados maternos e neonatais para uma experiência pós-natal positiva.
Em consonância com os ODS – Objetivos do Desenvolvimento Sustentável e a Estratégia Global para a Saúde das Mulheres, Crianças e Adolescentes, e aplicando uma abordagem baseada nos direitos humanos, os esforços de cuidados pós-natais devem expandir-se para além da cobertura e da simples sobrevivência, de modo a incluir cuidados de qualidade.
Estas diretrizes visam melhorar a qualidade dos cuidados pós-natais essenciais e de rotina prestados às mulheres e aos recém-nascidos, com o objetivo final de melhorar a saúde e o bem-estar materno e neonatal.
Uma “experiência pós-natal positiva” é um resultado importante para todas as mulheres que dão à luz e para os seus recém-nascidos, estabelecendo as bases para a melhoria da saúde e do bem-estar a curto e longo prazo. Uma experiência pós-natal positiva é definida como aquela em que as mulheres, pessoas que gestam, os recém-nascidos, os casais, os pais, os cuidadores e as famílias recebem informação consistente, garantia e apoio de profissionais de saúde motivados; e onde um sistema de saúde flexível e com recursos reconheça as necessidades das mulheres e dos bebês e respeite o seu contexto cultural.
Estas diretrizes consolidadas apresentam algumas recomendações novas e já bem fundamentadas sobre cuidados pós-natais de rotina para mulheres e neonatos que recebem cuidados no pós-parto em unidades de saúde ou na comunidade, independentemente dos recursos disponíveis.
É fornecido um conjunto abrangente de recomendações para cuidados durante o período puerperal, com ênfase nos cuidados essenciais que todas as mulheres e recém-nascidos devem receber, e com a devida atenção à qualidade dos cuidados; isto é, a entrega e a experiência do cuidado recebido. Estas diretrizes atualizam e ampliam as recomendações da OMS de 2014 sobre cuidados pós-natais da mãe e do recém-nascido e complementam as atuais diretrizes da OMS sobre a gestão de complicações pós-natais.
O estabelecimento da amamentação e o manejo das principais intercorrências é contemplada.
Recomendamos muito.
Vamos discutir essas recomendações no nosso curso de pós-graduação em Aleitamento no Instituto Ciclos.
Esta publicação só está disponível em inglês até o momento.
Prof. Marcus Renato de Carvalho
www.agostodourado.com
Knee anatomy and clinical tests 2024.pdfvimalpl1234
This includes all relevant anatomy and clinical tests compiled from standard textbooks, Campbell,netter etc..It is comprehensive and best suited for orthopaedicians and orthopaedic residents.
ARTIFICIAL INTELLIGENCE IN HEALTHCARE.pdfAnujkumaranit
Artificial intelligence (AI) refers to the simulation of human intelligence processes by machines, especially computer systems. It encompasses tasks such as learning, reasoning, problem-solving, perception, and language understanding. AI technologies are revolutionizing various fields, from healthcare to finance, by enabling machines to perform tasks that typically require human intelligence.
The prostate is an exocrine gland of the male mammalian reproductive system
It is a walnut-sized gland that forms part of the male reproductive system and is located in front of the rectum and just below the urinary bladder
Function is to store and secrete a clear, slightly alkaline fluid that constitutes 10-30% of the volume of the seminal fluid that along with the spermatozoa, constitutes semen
A healthy human prostate measures (4cm-vertical, by 3cm-horizontal, 2cm ant-post ).
It surrounds the urethra just below the urinary bladder. It has anterior, median, posterior and two lateral lobes
It’s work is regulated by androgens which are responsible for male sex characteristics
Generalised disease of the prostate due to hormonal derangement which leads to non malignant enlargement of the gland (increase in the number of epithelial cells and stromal tissue)to cause compression of the urethra leading to symptoms (LUTS
Title: Sense of Smell
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the primary categories of smells and the concept of odor blindness.
Explain the structure and location of the olfactory membrane and mucosa, including the types and roles of cells involved in olfaction.
Describe the pathway and mechanisms of olfactory signal transmission from the olfactory receptors to the brain.
Illustrate the biochemical cascade triggered by odorant binding to olfactory receptors, including the role of G-proteins and second messengers in generating an action potential.
Identify different types of olfactory disorders such as anosmia, hyposmia, hyperosmia, and dysosmia, including their potential causes.
Key Topics:
Olfactory Genes:
3% of the human genome accounts for olfactory genes.
400 genes for odorant receptors.
Olfactory Membrane:
Located in the superior part of the nasal cavity.
Medially: Folds downward along the superior septum.
Laterally: Folds over the superior turbinate and upper surface of the middle turbinate.
Total surface area: 5-10 square centimeters.
Olfactory Mucosa:
Olfactory Cells: Bipolar nerve cells derived from the CNS (100 million), with 4-25 olfactory cilia per cell.
Sustentacular Cells: Produce mucus and maintain ionic and molecular environment.
Basal Cells: Replace worn-out olfactory cells with an average lifespan of 1-2 months.
Bowman’s Gland: Secretes mucus.
Stimulation of Olfactory Cells:
Odorant dissolves in mucus and attaches to receptors on olfactory cilia.
Involves a cascade effect through G-proteins and second messengers, leading to depolarization and action potential generation in the olfactory nerve.
Quality of a Good Odorant:
Small (3-20 Carbon atoms), volatile, water-soluble, and lipid-soluble.
Facilitated by odorant-binding proteins in mucus.
Membrane Potential and Action Potential:
Resting membrane potential: -55mV.
Action potential frequency in the olfactory nerve increases with odorant strength.
Adaptation Towards the Sense of Smell:
Rapid adaptation within the first second, with further slow adaptation.
Psychological adaptation greater than receptor adaptation, involving feedback inhibition from the central nervous system.
Primary Sensations of Smell:
Camphoraceous, Musky, Floral, Pepperminty, Ethereal, Pungent, Putrid.
Odor Detection Threshold:
Examples: Hydrogen sulfide (0.0005 ppm), Methyl-mercaptan (0.002 ppm).
Some toxic substances are odorless at lethal concentrations.
Characteristics of Smell:
Odor blindness for single substances due to lack of appropriate receptor protein.
Behavioral and emotional influences of smell.
Transmission of Olfactory Signals:
From olfactory cells to glomeruli in the olfactory bulb, involving lateral inhibition.
Primitive, less old, and new olfactory systems with different path
Pulmonary Thromboembolism - etilogy, types, medical- Surgical and nursing man...VarunMahajani
Disruption of blood supply to lung alveoli due to blockage of one or more pulmonary blood vessels is called as Pulmonary thromboembolism. In this presentation we will discuss its causes, types and its management in depth.
micro teaching on communication m.sc nursing.pdfAnurag Sharma
Microteaching is a unique model of practice teaching. It is a viable instrument for the. desired change in the teaching behavior or the behavior potential which, in specified types of real. classroom situations, tends to facilitate the achievement of specified types of objectives.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
Ethanol (CH3CH2OH), or beverage alcohol, is a two-carbon alcohol
that is rapidly distributed in the body and brain. Ethanol alters many
neurochemical systems and has rewarding and addictive properties. It
is the oldest recreational drug and likely contributes to more morbidity,
mortality, and public health costs than all illicit drugs combined. The
5th edition of the Diagnostic and Statistical Manual of Mental Disorders
(DSM-5) integrates alcohol abuse and alcohol dependence into a single
disorder called alcohol use disorder (AUD), with mild, moderate,
and severe subclassifications (American Psychiatric Association, 2013).
In the DSM-5, all types of substance abuse and dependence have been
combined into a single substance use disorder (SUD) on a continuum
from mild to severe. A diagnosis of AUD requires that at least two of
the 11 DSM-5 behaviors be present within a 12-month period (mild
AUD: 2–3 criteria; moderate AUD: 4–5 criteria; severe AUD: 6–11 criteria).
The four main behavioral effects of AUD are impaired control over
drinking, negative social consequences, risky use, and altered physiological
effects (tolerance, withdrawal). This chapter presents an overview
of the prevalence and harmful consequences of AUD in the U.S.,
the systemic nature of the disease, neurocircuitry and stages of AUD,
comorbidities, fetal alcohol spectrum disorders, genetic risk factors, and
pharmacotherapies for AUD.
Tom Selleck Health: A Comprehensive Look at the Iconic Actor’s Wellness Journeygreendigital
Tom Selleck, an enduring figure in Hollywood. has captivated audiences for decades with his rugged charm, iconic moustache. and memorable roles in television and film. From his breakout role as Thomas Magnum in Magnum P.I. to his current portrayal of Frank Reagan in Blue Bloods. Selleck's career has spanned over 50 years. But beyond his professional achievements. fans have often been curious about Tom Selleck Health. especially as he has aged in the public eye.
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Introduction
Many have been interested in Tom Selleck health. not only because of his enduring presence on screen but also because of the challenges. and lifestyle choices he has faced and made over the years. This article delves into the various aspects of Tom Selleck health. exploring his fitness regimen, diet, mental health. and the challenges he has encountered as he ages. We'll look at how he maintains his well-being. the health issues he has faced, and his approach to ageing .
Early Life and Career
Childhood and Athletic Beginnings
Tom Selleck was born on January 29, 1945, in Detroit, Michigan, and grew up in Sherman Oaks, California. From an early age, he was involved in sports, particularly basketball. which played a significant role in his physical development. His athletic pursuits continued into college. where he attended the University of Southern California (USC) on a basketball scholarship. This early involvement in sports laid a strong foundation for his physical health and disciplined lifestyle.
Transition to Acting
Selleck's transition from an athlete to an actor came with its physical demands. His first significant role in "Magnum P.I." required him to perform various stunts and maintain a fit appearance. This role, which he played from 1980 to 1988. necessitated a rigorous fitness routine to meet the show's demands. setting the stage for his long-term commitment to health and wellness.
Fitness Regimen
Workout Routine
Tom Selleck health and fitness regimen has evolved. adapting to his changing roles and age. During his "Magnum, P.I." days. Selleck's workouts were intense and focused on building and maintaining muscle mass. His routine included weightlifting, cardiovascular exercises. and specific training for the stunts he performed on the show.
Selleck adjusted his fitness routine as he aged to suit his body's needs. Today, his workouts focus on maintaining flexibility, strength, and cardiovascular health. He incorporates low-impact exercises such as swimming, walking, and light weightlifting. This balanced approach helps him stay fit without putting undue strain on his joints and muscles.
Importance of Flexibility and Mobility
In recent years, Selleck has emphasized the importance of flexibility and mobility in his fitness regimen. Understanding the natural decline in muscle mass and joint flexibility with age. he includes stretching and yoga in his routine. These practices help prevent injuries, improve posture, and maintain mobilit
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
Lung Cancer: Artificial Intelligence, Synergetics, Complex System Analysis, S...Oleg Kshivets
RESULTS: Overall life span (LS) was 2252.1±1742.5 days and cumulative 5-year survival (5YS) reached 73.2%, 10 years – 64.8%, 20 years – 42.5%. 513 LCP lived more than 5 years (LS=3124.6±1525.6 days), 148 LCP – more than 10 years (LS=5054.4±1504.1 days).199 LCP died because of LC (LS=562.7±374.5 days). 5YS of LCP after bi/lobectomies was significantly superior in comparison with LCP after pneumonectomies (78.1% vs.63.7%, P=0.00001 by log-rank test). AT significantly improved 5YS (66.3% vs. 34.8%) (P=0.00000 by log-rank test) only for LCP with N1-2. Cox modeling displayed that 5YS of LCP significantly depended on: phase transition (PT) early-invasive LC in terms of synergetics, PT N0—N12, cell ratio factors (ratio between cancer cells- CC and blood cells subpopulations), G1-3, histology, glucose, AT, blood cell circuit, prothrombin index, heparin tolerance, recalcification time (P=0.000-0.038). Neural networks, genetic algorithm selection and bootstrap simulation revealed relationships between 5YS and PT early-invasive LC (rank=1), PT N0—N12 (rank=2), thrombocytes/CC (3), erythrocytes/CC (4), eosinophils/CC (5), healthy cells/CC (6), lymphocytes/CC (7), segmented neutrophils/CC (8), stick neutrophils/CC (9), monocytes/CC (10); leucocytes/CC (11). Correct prediction of 5YS was 100% by neural networks computing (area under ROC curve=1.0; error=0.0).
CONCLUSIONS: 5YS of LCP after radical procedures significantly depended on: 1) PT early-invasive cancer; 2) PT N0--N12; 3) cell ratio factors; 4) blood cell circuit; 5) biochemical factors; 6) hemostasis system; 7) AT; 8) LC characteristics; 9) LC cell dynamics; 10) surgery type: lobectomy/pneumonectomy; 11) anthropometric data. Optimal diagnosis and treatment strategies for LC are: 1) screening and early detection of LC; 2) availability of experienced thoracic surgeons because of complexity of radical procedures; 3) aggressive en block surgery and adequate lymph node dissection for completeness; 4) precise prediction; 5) adjuvant chemoimmunoradiotherapy for LCP with unfavorable prognosis.
3. When your alarm clock goes off, do you get out of bed feeling ready to
meet the day? Or do you hit the snooze button and trying to figure out
how to stay in bed just a little longer because you’re so tired?
The first key to getting good sleep is finding out what works for you. This
may require some experimenting on your part. There is no cure-all. We
are all designed differently; therefore we all require different things.
It is equally important to find out how much sleep your body requires.
Most research shows that the average adult needs 8 hours of sleep, but
you may be able to function well with only six, while others may require
10.
Sleep DisordersSleep Disorders
4.
5. People who feel they sleep perfectly well may still be troubled by
excessive daytime sleepiness because of a variety of underlying medical
illnesses. A sleep disturbance may be a symptom of a health issue or an
adverse effect of therapy to treat the problem. The stress of chronic illness
can also cause insomnia and daytime drowsiness.
Common conditions often associated with sleep problems include
heartburn, diabetes, cardiovascular disease, musculoskeletal disorders,
kidney disease, mental health problems, neurological disorders,
respiratory problems, and thyroid disease. In addition, a number of
prescription and over-the-counter medications used to treat these and
other health problems can impair sleep quality and quantity
Causes & Symptoms of
Sleep Disorders
Causes & Symptoms of
Sleep Disorders
6. Sleep problems may be caused by a variety of common medical illnesses.
A number of medications can disrupt sleep, while others may cause
unwanted drowsiness.
Certain mental health problems may also affect how much you sleep
and how rested you feel during the day.
Heartburn
Heart failure
Diabetes (night sweats, a frequent need to urinate, or symptoms of
hypoglycemia (low blood sugar).
Musculoskeletal disorders
Kidney disease
Thyroid
Breathing problem
Chronic Physical
Conditions
Chronic Physical
Conditions
7. Almost all people with anxiety or depression have trouble falling asleep and
staying asleep. In turn, not being able to sleep may become a focus of
some sufferers’ ongoing fear and tension, causing further sleep loss.
General anxiety
Phobias and panic attacks
Depression
Bipolar disorders
Schizophrenia
Mental Health
Disorders
Mental Health
Disorders
8. Many people think that a nightcap is just the thing they need to help
them relax and fall asleep. But it can backfire.
"Alcohol does make you feel sleepy initially," Breus says. But as your body
breaks it down, "it can have a stimulating effect, keeping you out of the
deeper stages of sleep, or even causing you to wake often throughout the
night.“
Do this: You don’t have to swear off alcohol altogether. But don’t drink
right before bedtime.
Alcohol may make you fall asleep quickly, but it also causes sleep
disturbances and may have you looking at the clock in frustration mid-
morning. If you’re hungry or must have a bedtime snack, choose
something high in protein and low in sugar.
Things you need to avoid -
Your Glass of wine after
dinner
Things you need to avoid -
Your Glass of wine after
dinner
9. A glass of Wine or Smartphone can
interrupt your sleep
A glass of Wine or Smartphone can
interrupt your sleep
10. Electronic devices, including laptops, cell phones, and TVs, all give off light
that can mess with your body’s production of melatonin. "Melatonin is the
hormone that helps you fall asleep at night," Robert Rosenberg, DO,
author of Sleep Soundly Every Night, Feel Fantastic Every Day, says.
Do this: Keep your phone in the kitchen or den at night to recharge. Don't
keep it on your nightstand where you'll be tempted to check it just
before lights out. "And no electronics for at least 60 to 90 minutes before
bedtime," Rosenberg says.
Things you need to avoid -
Your Smartphone
Things you need to avoid -
Your Smartphone
11. Most people think they can "catch up" on sleep lost during the week. But
when you get up late on weekends, it can actually be worse for you.
Your body has a natural wake/sleep cycle, also known as its circadian
rhythm. When you stay up too late or sleep in too long, you upset that
rhythm and make it tougher to get back on track.
Do this: Pick a bedtime and wake up time and stick with it. "The most
important thing anyone can do is go to bed and wake up at the same
time every day," Breus says. "Consistency is key."
Things you need to avoid –
Sleeping In
Things you need to avoid –
Sleeping In
12. Interruptions in sleep caused by loud snoring or pauses in breathing can
be symptoms of sleep apnea. Sleep apnea is a treatable condition, but
can be fatal. Falling asleep at inappropriate times could be a sign of
narcolepsy or other disorder. You may also wish to contact your physician
if you continue to wake up and do not feel rested, have strange body
sensations or movements while lying down, experience sleep paralysis,
frequent vivid dreams or sleep walking.
Again, there are no quick fixes for sleep issues. It takes some time and
work to figure out what works best for you, but once you find a routine
that works, stick with it. If you find that after some time it no longer
works, change it up. Our bodies and their needs change, so we have to
be ready to adapt. Here’s to happy sleeping!
Sleep InterruptionsSleep Interruptions
13. Some of you may be wondering what eating well has to do with sleeping
well. Well, as the saying goes, “you are what you eat.” Avoid eating foods
that may upset your stomach. No one likes stumbling to the bathroom in
the dark; surely no one enjoys trying to sprint in the middle of the night,
either. Avoid foods that may cause acid reflux or heartburn.
Things you need to keep in
mind – Eating a healthy diet
Things you need to keep in
mind – Eating a healthy diet
15. Creating a relaxing environment. Remember, this is specific to you and
may take some experimenting. I have learned that creating a relaxing
environment starts long before I get into bed. It is important to wind
down before making your way to the bedroom.
Find something stress-free and relaxing to do and try to make it your
nightly routine. Your brain will soon pick up on this habit and start telling
your body it’s time to go to bed. Next, find your comfort noise level. Some
people enjoy background noise, while others prefer quiet. Then, find a
comfortable temperature. There is nothing worse than waking up
because you are too hot or too cold. Lastly, get comfortable.
Things you need to keep in
mind – Creating relaxing
environment
Things you need to keep in
mind – Creating relaxing
environment