By making smart food choices, you can protect your health, feel better, and boost your ability fight off cancer and other diseases.

1. 6 Foods that
prevent
CanCer
6 Foods that
prevent
CanCer

2. • Some foods do show cancer-fighting properties. Research
suggests an overall healthy diet filled with colorful fruits and
vegetables is the key to skirting heart disease, diabetes, and
possibly cancer, too.
• Some foods actually increase your risk of cancer, while others
support your body and strengthen your immune system.
• By making smart food choices, you can protect your health,
feel better, and boost your ability fight off cancer and other
diseases.
IntroductionIntroduction

3. 1. Grape Fruits1. Grape Fruits
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4. • Vitamin C — an antioxidant found in many fruits and
vegetables such as grapefruit, oranges, bell peppers, and
broccoli — helps to prevent the formation of cancer-causing
nitrogen compounds. Diets high in vitamin C have been linked
to a reduced risk of cancers of the stomach, colon, esophagus,
bladder, breast, and cervix.
• So be sure to pile fruits and veggies on your plate – they're
excellent for your body in so many ways!
HowHow

5. 2. Peanuts & Peanut Butter2. Peanuts & Peanut Butter
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6. • Some research shows that eating a vitamin E–rich diet reduces
the risk of stomach, colon, lung, liver, and other cancers.
• Adding vitamin E–rich foods like peanuts, peanut butter,
almonds, almond butter, and sunflower seeds to your diet will
help keep your cells' defenses strong.
HowHow

7. 3. Sweet Potatoes3. Sweet Potatoes
Image Source - > Wikipedia

8. • Beta-carotene is a powerful antioxidant. Studies have shown
that people who eat a diet high in beta-carotene — found
primarily in orange vegetables and leafy greens — have a
reduced risk of cancer, particularly of the lung, colon, and
stomach.
• Eating a lot of vegetables that include beta-carotene, folate,
vitamin C, and fiber like sweet potatoes reduced the risk of
breast cancer by half.
HowHow

9. 4. Turmeric4. Turmeric
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10. • Turmeric is the yellow-colored spice found in curry powder.
Curcumin, the active ingredient in turmeric, functions as both
an anti-inflammatory and an antioxidant, and it may help
prevent cancer by interfering with aspects of cellular
signaling.
• Curcumin helps to prevent cancer of the breast, colon,
stomach, liver, and lung. Using curry powder in cooking is an
easy way to incorporate it in your diet.
HowHow

11. 5. Tea5. Tea
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12. • Tea contains compounds called catechism, that may help to
stop the growth of cancer cells and prevent cellular mutations
that contribute to cancer development.
• Green tea consumption has been linked to reduced risk of
stomach cancer among women. Regular tea drinkers have also
been shown to be at reduced risk for colon, breast, ovarian,
prostate, and lung cancers.
HowHow

13. 6. Pomegranates6. Pomegranates
Image Source - Wikipedia

14. • Pomegranates are full of ellagic acid. Ellagic acid has been
shown to inhibit cancer cell growth and deactivate cancer-
causing compounds. To take advantage of these health
properties, incorporate pomegranate seeds into smoothies or
use them to top off a bowl of yogurt or cereal.
HowHow

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