This document provides an overview and guide to insomnia. It begins with an introduction that defines insomnia as a medical condition involving difficulties falling or staying asleep. It then discusses risk factors for insomnia such as age, gender, and health conditions. Several potential causes of insomnia are outlined, including lifestyle factors, medical conditions, psychological issues, and underlying sleep disorders. Tips for improving sleep hygiene and relaxation techniques are provided. The guide recommends keeping a sleep diary to share with one's doctor and discusses working with a doctor to properly evaluate and treat insomnia.
How To Avoid Interruptions & Stay Asleep All NightSastasundar
The first key to getting good sleep is finding out what works for you. This may require some experimenting on your part. There is no cure-all. We are all designed differently; therefore we all require different things.
Women and the Importance of Sleep
Texas Health Resources and the Advances in Medicine Lecture Series are proud to collaborate with the Laura W. Bush Institute for Women's Health and the Texas Tech University Health Sciences Center on a lecture about women and the importance of sleep.
Clinical sleep disorder and sleep debt are often unrecognized, untreated misdiagnosed in millions of women. The amount of sleep a woman gets every night can affect her stress level, weight and overall health. Sleep loss even increases aging including memory.
This lecture presented by Dr. Emily Kirby will bring to light causes, effects and solutions. Written by Anne L. Smalligan, BSN, Med. with Kaye Renshaw, LPC
How To Avoid Interruptions & Stay Asleep All NightSastasundar
The first key to getting good sleep is finding out what works for you. This may require some experimenting on your part. There is no cure-all. We are all designed differently; therefore we all require different things.
Women and the Importance of Sleep
Texas Health Resources and the Advances in Medicine Lecture Series are proud to collaborate with the Laura W. Bush Institute for Women's Health and the Texas Tech University Health Sciences Center on a lecture about women and the importance of sleep.
Clinical sleep disorder and sleep debt are often unrecognized, untreated misdiagnosed in millions of women. The amount of sleep a woman gets every night can affect her stress level, weight and overall health. Sleep loss even increases aging including memory.
This lecture presented by Dr. Emily Kirby will bring to light causes, effects and solutions. Written by Anne L. Smalligan, BSN, Med. with Kaye Renshaw, LPC
Do you have trouble falling asleep, or find yourself constantly waking up throughout the night ? You may have Insomnia. Take a self test @ https://www.sleepmedcenter.com/psychomotor-vigilance-test/
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
Today more and more people face sleep deprivation, caused mostly by stress, lots of work and other factors. Here you find more about this subject and few strategies to overcome sleep deprivation.
Sleep is a state of sustained immobility in a characteristic posture, accompanied by reduced responsiveness to external stimuli.
When the subject of sleep is addressed, there are a number of myths which are discussed in this presentation.
Do you have trouble falling asleep, or find yourself constantly waking up throughout the night ? You may have Insomnia. Take a self test @ https://www.sleepmedcenter.com/psychomotor-vigilance-test/
The Importance Of Getting A Good Night's SleepNathan Young
Did you wake up refreshed and ready for the day? Or did you wake up tired and falling asleep during the day? The fact is sleep is very important in our lives! This presentation talks about why sleep is important and why you need to focus on sleeping!
Today more and more people face sleep deprivation, caused mostly by stress, lots of work and other factors. Here you find more about this subject and few strategies to overcome sleep deprivation.
Sleep is a state of sustained immobility in a characteristic posture, accompanied by reduced responsiveness to external stimuli.
When the subject of sleep is addressed, there are a number of myths which are discussed in this presentation.
An insomnia treatment to cure the sleeping disorder by using various and drugs and medicines is not advisable. The use of drugs and medicines in curing the condition of insomnia sometimes prove worse than the disease that they are trying to cure by making the persons get addicted to the drugs.
You can’t move during REM sleep?
Do adults need less or more sleep?
If you go to bed at 10 p.m., which wake-up time will make you most refreshed?
What is the effect of a nap more than 30 to 60 minutes?
When you wake up in the middle of the night to use the bathroom: switch on a light or not?
good sleep is very important to your child here is why it is so important. if you want to train your self to give your child to good sleep take a training link available in the article.
What are the Top Reasons for chronic Insomnia.pptxDr. S.V. Prasad
Dr. S.V. Prasad of Manovikas is best counselling centre insomnia, He is offering family conflict counselling services, anxiety disorder therapy, relationship problems, depression, stress relief, phobias and fears treatment and overcoming negative thinking.
Are you feeling sleepy in daytimes? Check immediately the symptoms of excessive daytime sleepiness. It is one of the common sleep disorder problem .Prevent yourself from daytime sleepiness by following the tips and treatments suggest by the Sleep disorder specialist doctors.
Report Back from SGO 2024: What’s the Latest in Cervical Cancer?bkling
Are you curious about what’s new in cervical cancer research or unsure what the findings mean? Join Dr. Emily Ko, a gynecologic oncologist at Penn Medicine, to learn about the latest updates from the Society of Gynecologic Oncology (SGO) 2024 Annual Meeting on Women’s Cancer. Dr. Ko will discuss what the research presented at the conference means for you and answer your questions about the new developments.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
MANAGEMENT OF ATRIOVENTRICULAR CONDUCTION BLOCK.pdfJim Jacob Roy
Cardiac conduction defects can occur due to various causes.
Atrioventricular conduction blocks ( AV blocks ) are classified into 3 types.
This document describes the acute management of AV block.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
These lecture slides, by Dr Sidra Arshad, offer a quick overview of physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar leads (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
- Video recording of this lecture in English language: https://youtu.be/lK81BzxMqdo
- Video recording of this lecture in Arabic language: https://youtu.be/Ve4P0COk9OI
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
- Link to NephroTube website: www.NephroTube.com
- Link to NephroTube social media accounts: https://nephrotube.blogspot.com/p/join-nephrotube-on-social-media.html
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
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Prix Galien International 2024 Forum ProgramLevi Shapiro
June 20, 2024, Prix Galien International and Jerusalem Ethics Forum in ROME. Detailed agenda including panels:
- ADVANCES IN CARDIOLOGY: A NEW PARADIGM IS COMING
- WOMEN’S HEALTH: FERTILITY PRESERVATION
- WHAT’S NEW IN THE TREATMENT OF INFECTIOUS,
ONCOLOGICAL AND INFLAMMATORY SKIN DISEASES?
- ARTIFICIAL INTELLIGENCE AND ETHICS
- GENE THERAPY
- BEYOND BORDERS: GLOBAL INITIATIVES FOR DEMOCRATIZING LIFE SCIENCE TECHNOLOGIES AND PROMOTING ACCESS TO HEALTHCARE
- ETHICAL CHALLENGES IN LIFE SCIENCES
- Prix Galien International Awards Ceremony
2. G U I D E T O A
William C. Dement, MD, PhD
Professor of Psychiatry and Behavioral Sciences
Director, Stanford University Sleep Disorders Clinic and Research Center
[ ]“The way you feel in the daytime is a consequence of how well
you are sleeping at night.”
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G U I D E T O AG U I D E T O A
Itis normal to have trouble sleeping now and then. Over time,
though, getting too little sleep can lead to serious problems.
For example, it can become hard to stay alert during the day.
Work performance can suffer.
If you have trouble falling asleep or staying asleep, it could be a
medical condition called insomnia.
There is a lot you can do to help improve your sleep. This video
and guidebook program may help you:
Understand insomnia and its causes
Find ways to sleep better
Work with your doctor and explore treatment choices
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Introduction
[ ]“If you get the sleep you need, you just feel better the next
day, and you are able to function in a far greater way.”
Finola Hughes
5. William C. Dement, MD, PhD
Professor of Psychiatry and Behavioral Sciences
Director, Stanford University Sleep Disorders Clinic
and Research Center
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G U I D E T O AG U I D E T O A
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G U I D E T O AG U I D E T O A
What Is Insomnia?
Insomnia is a medical condition. If a person experiences any of
the following, it could be insomnia:
Difficulty falling asleep
Difficulty staying asleep (trouble returning to sleep after
awakening)
Waking up too early
Poor quality of sleep (not feeling refreshed after sleep)
Sometimes insomnia occurs with another medical, psychiatric, or
psychological condition. Sometimes it does not. Simply changing
your lifestyle or sleeping environment might do a lot to help
improve your sleep.
Insomnia can be:
Acute – lasts for less than a month
Intermittent – comes and goes
Chronic – continues for a month or longer
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Risk Factors
Anyone can get insomnia, but some people are
at higher risk than others. Possible risk factors
include:
Age. Some studies suggest that the risk of
insomnia increases with age. The risk might
begin to increase around age 45.
Gender. Women seem to have insomnia
more often than men, especially after
menopause.
Health. Poor physical or mental health
can raise a person’s risk. For example,
depression can raise the risk of insomnia.
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[ ]]“No matter how serious your insomnia is, it is treatable.”
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G U I D E T O AG U I D E T O A
What Causes Insomnia?
From lifestyle factors to health conditions, there
are many possible causes of insomnia.
Sometimes a person’s sleep environment makes
sleep more difficult. The bedroom might be too
noisy, too hot, or too cold. Too much light in the
room can also interfere with sleep.
Having a nighttime job or routinely doing activities at night can
lead to insomnia. Irregular sleep/wake habits or sudden changes
in sleep schedule can also produce sleep problems. For example,
it might become harder to sleep after a long plane flight or when
changing to a different work shift. Even if you follow a regular
sleep schedule, sleeping too much during the day can affect
nighttime sleep.
The caffeine in coffee, tea, chocolate, and caffeinated sodas can
make it harder to sleep. Did you know that drinking alcohol can
also lead to insomnia? Smoking can contribute to insomnia, too.
Another cause is stress. Insomnia may result from chronic stress–
feeling too much stress over a long period. Or, it may be related
to a single stressful event, such as losing a job, the death of a loved
one, divorce, or other major life change.
Watching the clock at night can be stressful. If you expect to
have trouble sleeping and worry about it, that can contribute to
insomnia, too.
Health-Related Causes
Many different medical conditions can cause insomnia.
Some examples are:
Allergies
Arthritis
Asthma
COPD (bronchitis/emphysema)
Gastroesophageal reflux disease (GERD)
Heart failure
Kidney disease
Parkinson’s disease
Thyroid disease
Pain from a physical injury
Insomnia can also be a side effect from certain medications.
Ask your healthcare professional about the side effects of any
medications you take.
Psychological or psychiatric conditions can also cause insomnia.
For example, depression can be a cause.
Some people with insomnia symptoms have an underlying sleep
disorder. Disorders such as sleep apnea, narcolepsy, and restless
legs syndrome can involve insomnia.
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Tips for Sleeping Better
Whether you have chronic, intermittent, or short-term insomnia,
there are many things you can do to help get a more restful sleep.
Maintain a quiet, relaxing bedroom atmosphere. If you plan to
watch an action-packed movie, view it in another room. If you and
your spouse are having an argument, talk outside the bedroom.
Try to avoid using your bed for activities other than sleep or sex.
Make sure you have a comfortable mattress and pillow, and do not
allow too much light or noise in the room.
Follow a regular sleep schedule. Go to bed at your regular time,
even if you were awake too much the night before. Try to spend
no more than 8 hours in bed each night.
Establish a relaxing bedtime routine. You might
enjoy taking a warm bath, reading a good book,
or listening to relaxing music before bed. If it is
hard to go to sleep or stay asleep, try the following:
If you are still awake after about 25 minutes in bed,
leave the bedroom and engage in a relaxing activity until
tired before returning to bed.
Avoid clock-watching during the night.
If you wake up in the middle of the night,
picture something that may help relax you.
For example, imagine walking on the beach.
If you don’t fall back to sleep within about 25
minutes, get up and do something relaxing in another room.
You might want to read or listen to music.
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TipsTipsSleep Basics
According to sleep experts, most adults need 7 to 8 hours of sleep
each night to perform their best during the day. Children and
teenagers need even more sleep.
During a normal night’s sleep, a person goes through about 4 or
5 sleep cycles. Each cycle lasts about 90 minutes and includes two
main types of sleep: REM (rapid eye movement) sleep and non-
REM sleep. Dreaming usually takes place during REM sleep.
Sleeping too little can have serious consequences. It might lead
to daytime fatigue, trouble concentrating, bad moods, poor work
performance, depression, or other problems. Not getting enough
sleep can also affect a person’s coordination, memory, and
thinking skills.
[ ]
“The idea is to use the bedroom as a sanctuary for
restorative sleep, rather than a place where you ruminate
about all the things that worry you.”
Andrew O. Jamieson, MD
Clinical Assistant Professor, Department of Psychiatry,
University of Texas Southwestern Medical Center
]
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G U I D E T O A
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G U I D E T O A
Be physically active. Plan to complete your
workout in the late afternoon or earlier. Do
not exercise within 2 or 3 hours of bedtime.
Try to spend part of the day outdoors.
Walking is a great way to be physically active
outdoors. Gardening or taking children to
the playground can also be very
enjoyable. Going to a baseball game or other sporting
event is less physically active, but it does get you
outdoors.
Try relaxation techniques. Many yoga, tai chi, and
meditation techniques can help a person relax.
Limit caffeine and alcohol. Avoid coffee, tea,
chocolate, and caffeinated sodas late in the day. Do
not use alcohol to fall asleep. It may help you fall asleep
faster, but research shows that drinking alcohol results in poorer
quality of sleep and waking up at night.
Eat healthy, balanced meals. Don’t eat
or drink too much before bedtime. Some
people might find it helpful to drink a little
milk or noncaffeinated tea before bed.
Do not smoke. Smoking is bad for your
overall health and also bad for your sleep.
Talk with your healthcare professional if you
need help quitting.
Working with Your Doctor
When sleep problems persist, see your doctor. Tell your doctor
if you experience any of the symptoms of insomnia:
Difficulty falling asleep
Difficulty staying asleep (trouble returning to sleep
after awakening)
Waking up too early
Not feeling refreshed after sleep
Other symptoms may indicate insomnia or another condition
that involves sleep loss. Tell your doctor if one or more of these
symptoms apply to you:
Often feel sleepy during the day
Have trouble concentrating or paying attention
Fall asleep at unusual times.
Complete the seven-day sleep diary at the back of this book.
Then, take it to your next appointment and share it with
your doctor.
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9. What to Expect
To help evaluate sleep problems, the doctor may ask about your
medical history and do a physical exam.
Expect the doctor to:
Evaluate your condition. It might be insomnia, or it might
be another condition.
Treat any underlying conditions. For example, if asthma
is contributing to your insomnia, it is important to make
sure you are getting the right asthma treatment.
Recommend appropriate treatment for your condition.
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What to Expect
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Treatment Options
Treatment for insomnia may be as simple as identifying and
changing your sleep habits. For example, following a regular sleep
schedule can be very helpful.
Depending on your condition, the doctor might also recommend
cognitive behavioral therapy, prescription medication, or both.
Sleep Centers
If the doctor thinks you might have a
disorder such as sleep apnea or narcolepsy,
you might be referred to a sleep center for
an overnight sleep study and other special
tests.
At a sleep center, a technician connects
various wires to help monitor your sleep and
eye muscle movements.
A camera watches
you sleep. It does
not hurt, and most
people say it does
not disrupt their
sleep.
Andrew O. Jamieson, MD
Clinical Assistant Professor, Department of Psychiatry,
University of Texas Southwestern Medical Center
[ ]“We try to let insomnia patients know how important it is
to maintain a regular sleep schedule.”
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G U I D E T O AG U I D E T O A
Cognitive and Behavioral Therapies
Cognitive and behavioral therapies can help to improve your
sleep habits and establish a regular sleep routine. These therapies
can also help change your views of sleep and sleep loss to help
provide a more restful sleep.
Cognitive and behavioral therapies usually involve several visits
to a therapist. The therapist may be a psychologist, a psychiatrist,
another healthcare professional, or a counselor with specialized
training.
Cognitive therapy aims to help you learn how certain thinking
patterns are affecting you.
Behavioral therapy aims to change how you react to troublesome
situations. It can help you “take it easy” and relax about things.
Cognitive behavioral therapy (CBT) combines cognitive and
behavioral therapy. It might be more effective than either type
alone. Your doctor might recommend CBT before considering
use of prescription medication for insomnia.
CBT may help you recognize the thinking behind feelings and
behaviors that you want to change. It may help you learn to think
about things in ways that lead to more desirable reactions.
CBT can also help you discover how much sleep you need and
understand how your sleep needs change as you get older. It may
help ease your worries about insomnia.
Medication
Talk with your doctor about treatment options.
Your doctor can advise you about whether
prescription medication might be helpful for you.
If your doctor prescribes medication, ask the
following questions:
What is it for? __________________________________________________
How should I take it? _____________________________________________
What should I expect from it? _______________________________________
____________________________________________________________
What are the most common side effects? ______________________________
____________________________________________________________
How long should I take it? _________________________________________
When should I come back for my next appointment?_______________________
____________________________________________________________
There are several different types of medication for insomnia.
No single type is best for everyone. Work with your healthcare
professional to help find the type that works best for you.
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G U I D E T O AG U I D E T O A
After you have completed Part 1 and Part 2 of this Sleep Diary,
take it to your appointment and show it to your healthcare
professional.
Sleep Diary
It can be useful to have a written record of your sleep patterns.
Use the following Sleep Diary to record information about your
sleep over a one-week period. Answer each question for seven days.
Sleep Diary, Part 1:
Morning Questions
Answer these questions each morning: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
At what time did you go to bed last night?
About how long did it take to fall asleep?
Did you awaken during the night?
If so, how many times?
About how many hours did you sleep?
At what time did you wake up (for the last time) in the morning?
When you woke up, did you feel?
1 = Very refreshed
2 = Somewhat refreshed
3 = Fatigued
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G U I D E T O AG U I D E T O A
Sleep Diary, Part 2:
Evening Questions
Answer these questions each evening: Day 1 Day 2 Day 3 Day 4 Day 5 Day 6 Day 7
How much time, if any, did you spend napping during the day?
Did you consume any caffeine (including chocolate) within
6 hours of bedtime?
Did you drink any alcohol within 1 hour of bedtime?
On a scale of 1 to 5, how would you rate your energy
level during this day?
5 = Energetic
1 = Tired or weary
13. NotesNotes
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G U I D E T O AG U I D E T O A
Resources
For more information about sleep and insomnia, contact the
following organizations or find them on the Internet.
American College of Physicians
Philadelphia, PA 19006
Doctors for Adults
www.doctorsforadults.com
National Sleep Foundation (NSF)
1522 K Street, NW
Suite 500
Washington, DC 20005
202-347-3471
www.sleepfoundation.org
National Institutes of Health (NIH):
National Heart, Lung, and Blood Institute
Health Information Center
P.O. Box 30105
Bethesda, MD 20824
301-592-8573
www.nhlbi.nih.gov/health/public/sleep/index.htm
National Institute of Neurological Disorders and Stroke
Sleep Basics: Understanding Sleep (NIH Publication No. 06-3440-c)
www.ninds.nih.gov/disorders/brain_basics/understanding_sleep.htm
Medline Plus
www.nlm.nih.gov/medlineplus/sleepdisorders.html
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G U I D E T O AG U I D E T O A
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class research team has engineered and discovered some of
the most vital medicines in modern health science.
• Sanofi-aventis has developed leading positions in seven
major therapeutic areas: Cardiovascular disease, thrombosis,
central nervous system, oncology, metabolic disorders,
internal medicine, and vaccines.
One of the company’s most intriguing avenues of investigation
has been sleep research. Sanofi-aventis is committed to its efforts
to unlock the fundamental connections between sleep and good
health. We encourage physicians to maintain a dialogue with their
patients about sleep and its relationship to quality of life.
Partner
American College of Physicians (ACP)
Established in 1915, the American College of Physicians (ACP)
is the nation’s largest medical specialty organization and second
largest physician group. Its mission is to enhance the quality and
effectiveness of health care by fostering excellence and profes-
sionalism in the practice of medicine. ACP membership includes
about 119,000 members, including medical students. Members
are physicians in general internal medicine and related
subspecialties, including cardiology, gastroenterology, nephrology,
endocrinology, hematology, rheumatology, neurology, pulmonary
disease, oncology, infectious diseases, allergy and immunology,
and geriatrics. Internists treat the majority of adults in the
United States.
For more information about internal medicine physicians,
please visit: www.doctorsforadults.com.
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Credits
Guide to a Restful Sleep has been made possible through the expertise, time, and
efforts of many individuals who are committed to sleep health. Special gratitude to:
Sanofi-aventis
American College of Physicians
Patrick C. Alguire, MD, FACP
Director, Education and Career Development
Contributors to the Video
William C. Dement, MD, PhD
Professor of Psychiatry and Behavioral Sciences, Stanford University
Director, Stanford University Sleep Disorders Clinic and Research Center
Stanford, California
Andrew O. Jamieson, MD, ACP Member
Clinical Assistant Professor
Department of Psychiatry, University of Texas Southwestern Medical Center
Dallas, Texas
Gary K. Zammit, PhD
Associate Professor
Columbia University of Physicians and Surgeons
New York, New York
Project Manager
Gina Conrad
Conrad Productions
Author
Nancy Henderson
http://HendersonEditorial.googlepages.com
Cover and Guidebook Design
Design Partners
www.dgdesignpartners.com
Video Production
Tania Wilk
Executive Producer
Alan Weiss Productions
New York, New York
Special thanks to:
Finola Hughes
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DISCLAIMER: This video and guidebook program is intended for informational
purposes only, with the understanding that no one should rely upon this informa-
tion as the basis for medical decisions. Anyone requiring medical or other health
care should consult a physician or other healthcare professional. Any actions
based on the information provided are entirely the responsibility of the user and
of any medical or other healthcare professionals who are involved in such actions.
The sponsor (sanofi-aventis), the partner (American College of Physicians), the
producers (Conrad Productions and Alan Weiss Productions), the guidebook
author (Nancy Henderson), and the video writer (Deborah Gobble) have used
reasonable efforts to include timely and accurate information in this DVD and
guidebook. Accordingly, the sponsor, partner, producers, and writers make no
representations or warranties, expressed or implied, regarding the accuracy or
completeness of the information provided herein and specifically disclaim any
liability, expressed or implied, in connection therewith.