As people age, their muscles undergo significant changes, including atrophy and reduced strength due to decreased use and endurance. Common issues associated with aging muscles include weakness, fatigue, and stiffness. Preventative measures such as regular exercise and a diet rich in calcium and vitamin D are recommended to mitigate these effects.

1. HOW MUSCLES EXPERIENCE
CHANGE AS PEOPLE AGE
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2. Introduction
 As one ages, muscles age too.
Aging muscles affects the aged
Aging depletes muscles
One must expect body changes as he or she ages
as a result of aging muscles
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3. How Muscles react to Aging
The muscles get wasted as a result of lack of use.
Muscles become less active leading to atrophy.
Aging results into change in the endurance and
strength of the muscles
The loss of the mass of the muscles leads to the
reduction into the strength of the muscles
Changes in the fibers of the muscles may enhance
endurance
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4. Common Problems of Aging Muscles
Reduced tolerances
 Muscle weakness
Fatigue
 Mild stiffness
Arthritis
Reduced muscle reflexes
Muscle tremors, and movements
Paresthesia
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5. Prevention Measures
Regular exercise
Calcium and vitamin D diet.
medical advice
Osteoporosis is treated
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6. For more Information about
How Muscles Experience
Change as People Age
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7. For more Information about
How Muscles Experience
Change as People Age
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