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Are you looking for the
best fitness camp in
Alabama?
Physical fitness is a state of health and well-
being and, more specifically, the ability to
perform variety of sports, occupations and
daily activities.
Physical fitness is generally achieved through
proper nutrition, moderate-vigorous physical
exercise, and sufficient rest.
What is Fitness ?
▪ Controls weight
▪ Strengthens bones
▪ Strengthens the lungs
▪ Strengthens the heart
▪ Improves energy levels
How fitness can be beneficial to deal
with sedentary lifestyle:-
When a person is sedentary, he tends to be taking in more calories than are
needed. These unused calories accumulate as fat. A person who is
physically active may have a deficit of calories, which takes fat away and
lowers weight. Lowered weight is good for the heart and can be beneficial
in people with diabetes.
▪ Controls weight
Just as muscles grow stronger when
physically stressed, bones also
respond by getting stronger. Exercise
increases bone density, which helps
prevent osteoporosis, a condition in
which bones lose density, weaken,
and become porous and fragile.
▪ Strengthens bones
Working hard increases lung capacity, and their efficiency in moving air in
and out of the body. As a result, more oxygen is drawn into the body and
more carbon dioxide and other waste gases are expelled. Regular exercise
helps prevent the decline in oxygen intake that occurs naturally with age or as
a result of inactivity.
▪ Strengthens the lungs
The heart is a muscle. Like other
muscles, its performance
improves when it's regularly
challenged by exercise. The heart
responds to exercise by
becoming stronger and more
efficient.
▪ Strengthens the heart
Regular exercise often makes a
person feel more energetic,
allows them to be more active,
and reduces the likelihood that
they'll tire during the day.
▪ Improves energy levels
Contact us
today !
http://shapingu.com/

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Personal Trainer Helena - Shaping U

  • 1. Are you looking for the best fitness camp in Alabama?
  • 2. Physical fitness is a state of health and well- being and, more specifically, the ability to perform variety of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest. What is Fitness ?
  • 3. ▪ Controls weight ▪ Strengthens bones ▪ Strengthens the lungs ▪ Strengthens the heart ▪ Improves energy levels How fitness can be beneficial to deal with sedentary lifestyle:-
  • 4. When a person is sedentary, he tends to be taking in more calories than are needed. These unused calories accumulate as fat. A person who is physically active may have a deficit of calories, which takes fat away and lowers weight. Lowered weight is good for the heart and can be beneficial in people with diabetes. ▪ Controls weight
  • 5. Just as muscles grow stronger when physically stressed, bones also respond by getting stronger. Exercise increases bone density, which helps prevent osteoporosis, a condition in which bones lose density, weaken, and become porous and fragile. ▪ Strengthens bones
  • 6. Working hard increases lung capacity, and their efficiency in moving air in and out of the body. As a result, more oxygen is drawn into the body and more carbon dioxide and other waste gases are expelled. Regular exercise helps prevent the decline in oxygen intake that occurs naturally with age or as a result of inactivity. ▪ Strengthens the lungs
  • 7. The heart is a muscle. Like other muscles, its performance improves when it's regularly challenged by exercise. The heart responds to exercise by becoming stronger and more efficient. ▪ Strengthens the heart
  • 8. Regular exercise often makes a person feel more energetic, allows them to be more active, and reduces the likelihood that they'll tire during the day. ▪ Improves energy levels