This document discusses motivation and how to increase it. It defines motivation as having three components: energy, willpower, and purpose. It recommends setting goals in three categories: life goals to give overall inspiration, long-term goals to work towards your life goal, and foundation goals to build ability. Changing habits can profoundly impact development by doing one new thing consistently. Overcoming procrastination involves recognizing fear of failure, while low self-esteem stems from beliefs about worth. Building self-confidence requires taking responsibility, examining beliefs, developing strengths, and eliminating negatives.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
This is a presentation on Self Motivation. Self Motivation is one of most important intra-personal skills. When we are low, instead of trying to derive inspiration from others we can utilize the inner strength to motivate ourselves.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
Motivate yourself, because you know yourself more than anyone else in this world, you know your weaknesses and strenghts. This presentation is an easy guide and a bundle of ideas with which you can take yourself towards a target. It also includes the actions you can take to keep away from the virus of negative thoughts and people. A good amount of inspirational pictures from various websites are also included which picture your imagination to the bright side of the life and relieves your mind that still life is not over and still there is a chance to move on.
Meet the challenges, and defeat them.
Opportunities will never approach you, you have to discover them and utilise them 100%.
Accelerate in the best way you can towards your goal and one day you will see that success was always yours it was always your weakness to not to recognise it.
Wish you the BEST OF LUCK.
This is a presentation on Self Motivation. Self Motivation is one of most important intra-personal skills. When we are low, instead of trying to derive inspiration from others we can utilize the inner strength to motivate ourselves.
Self motivation Is the Highest level of motivationRaju Samanta
What is Self Motivation?
Why Self Motivation is the Highest level of motivation?
What is Motivation?
What are the Importance of Motivation?
What is SMART goal setting?
What is Internal and external motivation?
Secrets of motivation.
ppt on self motivation.
Motivation ppt
presentation on self motivation
self motivation ppt
Your Thinking Is The Driving Force Behind Your Success
A Success Mindset consists of several qualities.
You have the ability to grow and develop these qualities,
just as you would any muscle or skill.
Self motivation and its importance in lifekomalnan123
This PDF dictates importance of self motivation and some useful tips through which any person can acquire this skills easily. Dr Arvinder Singh, the popular motivational counselor also helps the person in achieving this skill.
Self Motivation, Types of motivation and Importance of self motivationKM KEERTI SINGH
These slides, I have made for the purpose of my sessional exam presentation.
I hope these slides make you understand about motivation and self motivation.
I will be delight if you gain something good from here.
THANK YOU!
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
Self motivation Is the Highest level of motivationRaju Samanta
What is Self Motivation?
Why Self Motivation is the Highest level of motivation?
What is Motivation?
What are the Importance of Motivation?
What is SMART goal setting?
What is Internal and external motivation?
Secrets of motivation.
ppt on self motivation.
Motivation ppt
presentation on self motivation
self motivation ppt
Your Thinking Is The Driving Force Behind Your Success
A Success Mindset consists of several qualities.
You have the ability to grow and develop these qualities,
just as you would any muscle or skill.
Self motivation and its importance in lifekomalnan123
This PDF dictates importance of self motivation and some useful tips through which any person can acquire this skills easily. Dr Arvinder Singh, the popular motivational counselor also helps the person in achieving this skill.
Self Motivation, Types of motivation and Importance of self motivationKM KEERTI SINGH
These slides, I have made for the purpose of my sessional exam presentation.
I hope these slides make you understand about motivation and self motivation.
I will be delight if you gain something good from here.
THANK YOU!
Here are top 6 positive thinking tips that can help you change the way you think about other people and things around. To learn more tips of this type, click the link: http://vkool.com/discover-16-positive-thinking-tips/.
1. Treat Others As You Want To Be Treated
All people wish to be treated with respect. The way that you behave others shows your personality. Therefore, if you want to have good personality, including positive thoughts, you should treat other people the way you want to be treated. If you want to be trusted by friends, learn to trust them first. If you want to be loved by your relatives, learn to love them first. If you want to be welcomed by neighbors, learn to welcome them first.
2. Be Tolerant
In order to build positive thoughts, you should learn to forgive people who make you sad or angry. You even need to learn to forgive the ones who offend you. No matter what they do to you, they are teaching you some good lessons in life.
Moreover, you should be honestly happy when people around you succeed in life or at work. Do not be jealous with them as jealousy is one of the typical causes of negative thinking.
3. Avoid Negative Self-Talk
Among positive thinking tips, avoiding negative self-talk is the most important. What you talk to yourself also will result in the way you behave people around. If your mind is full of negative self-talk, you will not be able to treat others with respect as you may believe that they do not deserve your good behavior. When you are in that situation, try to eliminate your negative talk, and tell yourself that everyone may make mistakes, but everyone has something for you to learn from.
4. Do Meditation Or Yoga
Bath helps clean your body and meditation helps clean and refresh your mind. People who meditate on a regular basis have more positive thoughts than the ones who do not meditate. Meditation will certainly become the future of mankind. If you are a wise person, you should start doing meditation today to enjoy its benefits, to think more positively, and to have a better life.
Yoga helps you stop thinking negatively about others as it is really relaxing when you do it. Doing yoga also helps ease and refresh your mind, building positive thoughts.
5. Help People Around
If you can live for others, your mind will always be clean and relaxed. Helping people around is one of the top positive thinking tips. When you try your best to give others a helping hand, you are building your dignity. What you give others will certainly return to you some ways. If you help others, your mind will be built up with love, respect, and gratitude. As a result, you will be thinking positively.
6. Make Friends With Positive People
When you are with positive people, you can learn from them the way they treat others, and the way they think about life. You will gradually change the way you think as positive as they do.
NSI 2014: The “Why” of Strengths and the “How” of HopeNaviance
In this Gallup keynote address presented by Brandon Busteed, learn how students chase academic success, a good job, and a great life by doing what they do best and by being hopeful throughout the process.
Our Conversations lecture 'Hope, Humanity and Empowerment: Strengths-focused Cognitive Behavioural Therapy for Psychosis (& Schizophrenia)' was presented by staff members of the Integrated Forensic, Recovery and Schizophrenia programs at The Royal.
Psychosis can be associated with a variety of mental health problems, including schizophrenia, severe depression, bipolar disorder, anxiety, and post-traumatic stress disorders. While traditional treatments for psychosis have emphasized medication-based strategies, research now suggests that individuals affected by psychosis can greatly benefit from talk therapies such as cognitive behavioural therapy for psychosis (CBTP).
Learn more: www.theroyal.ca
Goal setting-How to set Goals- If you dont know where to GO, any road will take you there.... ppt uploaded by T James Joseph AdditionAL tAHSILDAR, mEENACHIL
Motivation. A power that drives us to excel. Yet often missing. Get inspired and go change the world!
This presentation is a shorter version of my original 'D.I.Y - A Story on Motivation' upload.
Conversations at The Royal public lecture series
By The Royal's Dr. Pierre Blier, MD, Ph.D
Endowed Chair and DirectorMood Disorders Research
Institute of Mental Health Research
University of Ottawa, Ontario
Canada Research Chair, Psychopharmacology
Internal and external factors that stimulate desire and energy in people to be continually interested and committed to a job, role or subject, or to make an effort to attain a goal.
Motivation results from the interaction of both conscious and unconscious factors such as the (1) intensity of desire or need, (2) incentive or reward value of the goal, and (3) expectations of the individual and of his or her peers. These factors are the reasons one has for behaving a certain way. An example is a student that spends extra time studying for a test because he or she wants a better grade in the class.
Self motivation is the ability to power oneself to take initiative and motion to pursue dreams
and entire tasks. It’s an inner power to do so — to create and to acquire. It’s what pushes
you to preserve happening duties, specially the ones you’re pursuing due to the fact you
want to, not because a person told you to.
Introducing Massive Motivation- Control Your Own Destiny by Understanding How to Manipulate Your Motivation, Inside this eBook, you will discover the topics about how controlling your motivation can improve your life, the activation of motivation, intensity of motivation, habitual beliefs that affect motivation levels, personality quirks, health problem, how to find a source of motivation that is effective for you, tactics to increase your motivation, how to channel your motivation, sustaining your motivation for long periods of time and bite sized goals.
If you constantly wake up tired and stressed and you feel like life is very hard, this guide will change your mindset and apply it to modern life. This is about knowing what you want and going for it. It’s about being tough and it’s about not letting little things get you down.
Excel Physiotherapy and Wellness offers step-by-step health and wellness coaching programs, equipping you with valuable tools to help you make positive steps towards lasting change.
Our coaching programs are tailored to you, ensuring they fit with your goals, your schedule and your lifestyle.
Self motivation is the ability to drive oneself to take initiative and action to pursue goals and complete tasks. It’s an inner drive to take action — to create and to achieve. It’s what pushes you to keep going on tasks, especially those you’re pursuing because you want to, not because someone told you to.
You cannot always rely on others to encourage you.You must rely on your own motivation to get you through. Lack of self motivation at that time could lead to depression and failure.
Introducing your own destiny. Inside this ebook, you will discover the topics about taking charge basics, determining your motivators, arrange your goals, get moving toward your goals, use time management, don't procrastinate and use self discipline.
2. Have you ever felt like you were capable of more than what you are
currently achieving?
Do you have goals and dreams that you haven’t gotten around to
accomplishing yet?
What does it take to really get going in life and start fulfilling your
potential?
3. To get started, you may want to explore and understand these steps :
4. What Is Motivation?
At the most basic level, motivation is what causes us to take action.
In order to get the most out of life, to accomplish any goal or aspiration, it is
critical to understand and apply your self motivation.
We can define motivation as having three basic components:
energy, willpower, and purpose.
EnergyEnergy
Energy is the most basic component of motivation. Our day to day energy
levels can vary depending on a number factors like health, exercise, diet
habits, and environment. With a low level of energy, it becomes difficult to
get anything done as fatigue can set in quickly.
5. WillpowerWillpower
“Strength does not come from physical capacity. It comes from an
indomitable will.” - Mahatma Gandhi
Willpower is the ability to push yourself to act, even if your energy is low or
if part of you is resisting. The more energy you have, the less willpower is
required to get you to take action and vice versa.
Willpower is like a muscle- if you don't use it often it will weaken and
atrophy.
6. PurposePurpose
"He who has a why to live can bear almost any how." - Friedrich
Nietzsche
There are messages constantly coming at us telling us what we should or
shouldn't be doing. Advertising is all about giving you reasons to buy this
or that, your employer gives you reasons to do your work, and your family
and friends may try to tell you what to do with your life. Understanding
the power of purpose is key to understanding what is motivation.
7. Personal Goal setting
When going through a personal goal setting process, it is helpful to put your
goals into perspective. One of the goal setting strategies is to classify goals into
three general categories.
At this level of the personal goal setting process, your life goal gives you
inspiration for your other goals.. Look beyond your current needs and
problems, move past your fears, and see the image of who you could become.
Your life goal is what you would accomplish if you were acting at your full
capacity. Think about what would really give your life meaning; what you
could and would do if you were using your full potential.
8. This second category concretes goals that are how
you actually express your life goal.
Look at your life as it currently is, and think about
what immediate changes and long term changes you
need to make in order to get closer to your life goal.
Make some long term goals that will help you move
in the right direction.
Focus on one goal at a time, don't try to tackle
everything at once.
9. The main purpose of these types of goals are to give you the foundation and
ability to accomplish your larger aspirations and dreams. If you have poor
health, little money, low energy, few resources, etc., your ability to accomplish
the second level goals is diminished.
Goals like making money, being in good physical shape, and gaining power
are just means for you to achieve greater things.
Don't let them become the sole focus of your life, otherwise you may end up
disappointed when you achieve those types goals and find that they were not
ultimately fulfilling.
10. How Changing Habits Can Change Your Life
Changing habits can have a profound impact on your overall
development and help to increase your personal effectiveness.
The first step in changing habits is to gain a better understanding of
what they are and how they work. Habits are the things we do with
minimal conscious effort.
So think about what you'd like to change in your life, and create a new
habit today- just start doing one thing consistently. One new habit that
may not seem like much, but over time the impact will really add up. Do it
now, and reap the benefits for the rest of your life.
11. Clarify What You WantClarify What You Want
Think Long TermThink Long Term
Celebrate the Small VictoriesCelebrate the Small Victories
Readjust StrategyReadjust Strategy
Evaluate OutcomesEvaluate Outcomes
12. Overcoming Procrastination
PsychologicallyPsychologically
o Usually the act of procrastination is a defense, a
way to protect yourself. Often when you
procrastinate, you are afraid that taking action will
have some negative consequence.
o You may think you are going to fail, or that
something will go wrong, and you put off the
behavior to try to avoid such a negative
consequence.
13. o You may put off studying for a test because you are afraid you might not
be able to learn everything, or perform well during the test.
o You may put off finishing a project because you fear your efforts may not
be good enough.
14. Overcoming Low Self Esteem
CausesCauses
Self esteem is based on deep rooted beliefs about self worth and your
innate potential. With low self esteem you may not feel like you deserve very
much, you may believe that your efforts will most likely meet with
failure, or you don't have much potential for improvement.
Beliefs like these will make a high level self motivation very difficult to
attain, you may have a hard time accomplishing goals.
15. Take ResponsibilityTake Responsibility
Examine your BeliefsExamine your Beliefs
Work on developing your strengthsWork on developing your strengths
Eliminate Negative InfluencesEliminate Negative Influences
16. How to Build Self Confidence and Increase your
Motivation
Having self confidence is important as you set goals and muster your
motivation to get things done.
Your level of confidence will determine how ambitious your goals are
and will help you to keep going when you run into obstacles.
Self confidence is basically a set of beliefs you hold about your innate
potential and ability to accomplish things in life. Therefore, learning how to
build self confidence becomes a matter of changing some fundamental beliefs
about yourself.