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concept of self-image for young adults.pptx
- 1. SELF IMAGE and Self Emprovement
- 5. 2/28/2024 ASLSF21 What is Self Image Self Image is the beliefs and attitudes ( or mental picture) we have of ourselves.
- 9. SELF- IMAGE…. 2/28/2024 ASLSF21 FORMATION OF SELF IMAGE Q: How do we acquire the image we currently have of ourselves of how do we come to see ourselves as being a certain kind of person ? A: Our self image is formed through what others think of us and our past experiences, successes and failures.
- 11. 2/28/2024 ASLSF21 Does Self Image effect our behavior???? We tend to act like the person we believe ourselves to be (the Self- Fulfilling prophecy) People who feel good about themselves are: • More confident • More satisfied • Do better in school • More popular
- 14. POINTS TO MAKE How many self images do we have? LOTS!! We should never generalized from one or two bad experiences Is our self image permanent, never changing?? NO – thank goodness 2/28/2024 ASLSF21
- 17. Positive and Negative self image. Positive self-image Having a negative self 2/28/2024 ASLSF21
- 21. The Importance of a Positive Self-Image • FOR EXAMPLE— when your self- image is greatly detached from reality, it can cause serious emotional and psychological problems. 2/28/2024 ASLSF21 Having a distorted self-image means that you have a view of yourself that is not based in reality.
- 22. BUILDING IMAGE 2/28/2024 ASLSF21 Step One Don't Compare Yourself With Others. Compare you with you. Step Two Become Really Good At Something. Find your thing, do it, and do it well. Step Three Develop a Well-Rounded Life. Life is made up of six main areas family, spiritual, mental, social, physical and financial therefore, search for the healthy balance in all those areas. Step Four Learn How To Be Motivated From Within. What you tell yourself about yourself has a lot to do with how well motivated you'll feel.
- 23. IMAGE Step Five Look Your Best at All Times. People who are dressed up, feel up. You don't have to have the most expensive clothes. Just be clean and neat. Step Six •Read Good Books and Listen to Motivating Things. •These types of resources foster positive thoughts resulting in better performance. Step Seven •Try Something New Each Week. •Each week step out of your comfort zone. Once you get into the habit of trying new things, your confidence level will grow by leaps and bounds. Step Eight • Save Money! 2/28/2024 ASLSF21
- 24. BUILDING A POSITIVE SELF IMAGE 2/28/2024 ASLSF21 Step Nine •Make an abilities list and a success list. •The abilities list describes the abilities and talents and other things you have been given without hard work and effort. A success list shows achievements you have accomplished because of hard work and effort. Step Ten •Smile, look people in the eye, be a great listener, and learn to say Thank You. •These four simple yet seldom-used activities will automatically put you on the trail toward a healthier self esteem and more confidence. Step Eleven •Avoid any destructive Elements at All Costs. Step Twelve •Choose the Right Friends! •There is great power in surrounding yourself with positive people.
- 25. Everyday Mantras for Mindfulness Today I plant the seeds for the life I long to live. I am open and willing to flow with life’s changes. I build a space of calm and clarity all around me. My creativity is precious and unique. One activity at a time; there is no need to rush. No one can distract me from this moment but me. Today, I will see the world with enthusiasm and curiosity . I am capable of small positive changes. Today, I will create something new. My mind longs for new information and growth. My compassion does not go unnoticed. Today, I will step outside my comfort zone. I am a constant work in progress, and that is okay. 2/28/2024 ASLSF21
- 28. How to Address and Change Self- Image Issues: QUESTION 1 Who Am I? Worksheet Ask yourself “Who am I?” Go on a journey with your new self-knowledge QUESTION 2 List 10 Things You Love About Yourself List 10 Skills You Possess List 5 Achievements of Which You Are Proud List 3 Occasions Where You Overcame Adversity List 5 People Who Have Helped You List 5 People Who You Have Helped List 10 Things You Appreciate About Your Life 2/28/2024 ASLSF21 SELF IMAGE Worksheet
- 29. SO, WHAT DID WE DISCOVER ABOUT SELF IMAGE 2/28/2024 ASLSF21
Editor's Notes
- 1.Self-Concept is a thought, idea or something conceived in the mind. Its more of an overarching construct than self-image. 2. In a sense self-concept is a component that makes up self-image{ Mcleod 2008}
- Positive image: would influence the way a person sees and think about themselves. It can motivate them to set goals and work towards achieving it. Negative image: Image can certainly influence your self-image; a negative mind would be accompanied by negative behavior and thoughts.
- : how a person evaluates his or her appearance : how a person evaluates his or her personality : how a person evaluates his or her intelligence how a person evaluates his or her social and technical skills how a person evaluates his or her values and principles : how a person feels he or she fits into society’s masculine/feminine norms (Oltmann, 2014)
- Having a distorted self-image means that you have a view of yourself that is not based in reality. We all have slight variations and detachments from reality—maybe we think we’re a bit thinner or heavier than we really are.