Hatha yoga is a science that balances the body and mind through purification of nadis or energy channels. It originated in ancient Tantric texts and was developed between the 6th and 15th centuries by sages like Matsyendranath and Gorakshanath. The practice includes shatkarmas or cleansing techniques, asanas or poses, pranayama or breath control, mudras or psychic gestures, and bandhas or energy locks. These work in tandem to remove blockages in nadis, bringing homeostasis to the nervous system and awakening psychic abilities.
The document discusses the importance of breathing at three levels - external respiration which is the exchange of gases between the atmosphere and blood, internal respiration which is the exchange between blood and cells, and cellular respiration which uses oxygen to break down glucose in cells. It describes the anatomy and physiology of the respiratory system, including how it transports gases to and from the circulatory system. It also discusses pranayama, the science of controlling the life force known as prana through controlling the breath.
The document provides information on using yoga techniques to address various health conditions, including back pain, headache, diabetes, gastrointestinal disorders, obesity, and menstrual disorders. It discusses how yoga can help by relaxing muscles, improving flexibility, managing stress, and increasing insulin sensitivity. Specific yoga poses, breathing exercises, and meditations are recommended for treating back pain, headaches, and diabetes. Pregnancy-safe yoga poses are also outlined for managing diabetes during pregnancy.
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
Pranayama is the control of the flow of life force through breathing. There are various types of pranayama that have benefits for treating different health conditions like asthma, fever, hypertension. Pranayamas like anulom vilom and ujjayi help reduce blood pressure while sheetali and shitali help cool the body. Regular pranayama practice can increase longevity and provide benefits like relaxation, stress relief, improved organ function and immunity. Pranayama should be done following proper techniques in a calm environment for optimal health benefits.
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
Yoga Upanishads: A comparative study of YogangasSaibaba415866
This document provides a comparative study of yogangas (limbs of yoga) described in various yoga upanishads. It finds that 11 upanishads prescribe different paths of yoga, such as sadanga (6 limbs), astanga (8 limbs), and panchadasanga (15 limbs). For example, Amritanada, Kshurika, Dhyanabindu and Yoga Chudamani prescribe sadanga yoga with 6 limbs. Yogatattva, Trishikibrahmana, Mandala Brahmana, sandilya, Darsana and varaha prescribe astanga yoga with 8 limbs. Only Tejobindu Upanishad describes panchadasanga yoga with 15 limbs.
Hatha yoga is a science that balances the body and mind through purification of nadis or energy channels. It originated in ancient Tantric texts and was developed between the 6th and 15th centuries by sages like Matsyendranath and Gorakshanath. The practice includes shatkarmas or cleansing techniques, asanas or poses, pranayama or breath control, mudras or psychic gestures, and bandhas or energy locks. These work in tandem to remove blockages in nadis, bringing homeostasis to the nervous system and awakening psychic abilities.
The document discusses the importance of breathing at three levels - external respiration which is the exchange of gases between the atmosphere and blood, internal respiration which is the exchange between blood and cells, and cellular respiration which uses oxygen to break down glucose in cells. It describes the anatomy and physiology of the respiratory system, including how it transports gases to and from the circulatory system. It also discusses pranayama, the science of controlling the life force known as prana through controlling the breath.
The document provides information on using yoga techniques to address various health conditions, including back pain, headache, diabetes, gastrointestinal disorders, obesity, and menstrual disorders. It discusses how yoga can help by relaxing muscles, improving flexibility, managing stress, and increasing insulin sensitivity. Specific yoga poses, breathing exercises, and meditations are recommended for treating back pain, headaches, and diabetes. Pregnancy-safe yoga poses are also outlined for managing diabetes during pregnancy.
The document provides an overview of the Hatha Yoga Pradipika, a 15th century text that is a foundational scripture of Hatha yoga. It describes the text as illuminating physical, mental and spiritual problems for yoga practitioners. It outlines the four chapters of the text, which cover asanas, pranayama, mudras and bandhas, and samadhi. The summary highlights some of the key practices taught, including various asanas, pranayamas like nadi shodhana, and mudras and bandhas that channel energy and arouse particular states of mind.
Pranayama is the control of the flow of life force through breathing. There are various types of pranayama that have benefits for treating different health conditions like asthma, fever, hypertension. Pranayamas like anulom vilom and ujjayi help reduce blood pressure while sheetali and shitali help cool the body. Regular pranayama practice can increase longevity and provide benefits like relaxation, stress relief, improved organ function and immunity. Pranayama should be done following proper techniques in a calm environment for optimal health benefits.
Basics of Asana & Pranayama - Beginner's GuideGulshan Kumar
It contains very basic and simple information on asana and pranayama. It is basic information guide for Yoga Beginners. You can ask me questions at https://www.askyogaexpert.org
Yoga Upanishads: A comparative study of YogangasSaibaba415866
This document provides a comparative study of yogangas (limbs of yoga) described in various yoga upanishads. It finds that 11 upanishads prescribe different paths of yoga, such as sadanga (6 limbs), astanga (8 limbs), and panchadasanga (15 limbs). For example, Amritanada, Kshurika, Dhyanabindu and Yoga Chudamani prescribe sadanga yoga with 6 limbs. Yogatattva, Trishikibrahmana, Mandala Brahmana, sandilya, Darsana and varaha prescribe astanga yoga with 8 limbs. Only Tejobindu Upanishad describes panchadasanga yoga with 15 limbs.
The document discusses Jnana yoga, which is the yoga of gnostic knowledge or intuitive-philosophical searching. Jnana yoga involves viveka, which is metaphysical discernment between the real and unreal. It also involves vairāgya, which is renunciation of all worldly and heavenly objects. The key aspects of Jnana yoga are sama, dama, uparati, titiksa, samadhana, sraddha, sravana, manana, and nididhyasana - which relate to tranquility, self-restraint, mind-control, endurance, contemplation, faith, listening, reflection, and meditation.
This document discusses the science of pranayam, which involves extracting the conscious life force or prana from the cosmos and spreading it throughout the body. Prana is described as the extrasensory vital energy that vitalizes the body and mind. Through practices like pranayam, the flow of pranic energy in the body can be strengthened to enhance health, cure ailments, develop willpower and personality. Basic rules for performing pranayam safely and effectively are also outlined.
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
This document provides an overview and summary of the Hatha Yoga Pradipika, a classic yoga text written by Yogi Svatmarama.
1) It begins with an introduction to Hatha yoga, discussing its origins and concepts like the mind, knowledge, aims of life, health, and afflictions. It describes Hatha yoga as a science revealed by Shiva to help overcome suffering.
2) The document then summarizes the contents and structure of the Hatha Yoga Pradipika, which contains 390 verses divided into four chapters covering topics like asanas, pranayama, mudras, bandhas, and samadhi.
3) It emphasizes that H
Yoga is not just physical exercises but a blend of physical and mental practices that purifies the intellect and leads to spiritual consciousness. There are different types of yoga including Hatha yoga which focuses on cleansing the mind and body, Karma yoga which emphasizes selfless service, Bhakti yoga which involves devotion to God, Jnana yoga focusing on knowledge, and Raja yoga which controls the mind through practices like meditation. Famous yogis have specialized in different types such as Mother Teresa in Karma yoga and Ramakrishna in Bhakti yoga. The ultimate goal of yoga is to unite the individual soul with the divine.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress originating from the mind can manifest physically as psychosomatic illnesses. Yoga helps reduce stress at the mental, pranic, and physical levels through techniques like asanas, pranayama, and meditation to achieve perfect health and prevent disease.
The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
The Gheranda Samhita is a text on yoga that describes over 100 yoga practices classified into categories like kriyas, asanas, mudras, and pranayama. It presents yoga as a gradual process moving from physical practices to spiritual practices through psychological techniques. The text is a dialogue between the teacher Gheranda and student Chandkapali and covers topics like cleansing practices, 32 recommended asanas, 25 mudras, withdrawing the senses, proper pranayama, different types of meditation, and the sixfold path of samadhi.
Yoga is an ancient philosophy originating from India that combines physical exercises, meditation, and spirituality to achieve harmony between the mind and body. There is evidence yoga has been practiced for over 5,000 years. There are several types of yoga including Bhakti yoga focusing on devotion, Dhyana yoga focusing on meditation, and Hatha yoga focusing on physical exercises and action. Yoga works to increase blood flow and oxygen supply throughout the body, giving each part more energy and increasing work capacity. Regular yoga practice can help relieve, reverse, and heal ailments to achieve complete physical, mental, spiritual, and social wellbeing.
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
This document discusses how yoga can be practiced in short sessions to maintain mind and body health for those with busy modern lifestyles. It outlines several modified yoga poses and breathing exercises that can be done while sitting, such as chair pose, seated eagle pose, and anulom-vilom breathing. These short yoga sessions are suggested to improve flexibility, reduce stress and diseases, and bring balance to both the mind and body. The document emphasizes that taking even just one to two minutes out of the day for yoga can significantly benefit one's overall health and well-being.
The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.
Patanjali's 8-fold path provides guidelines for a meaningful and purposeful life through moral and ethical conduct. It consists of yama (restraints), niyama (observances), asana (postures), pranayama (breathing exercises), pratyahara (sense withdrawal), dharna (concentration), dhyana (meditation), and samadhi (absorptive contemplation). The first four stages focus on refining one's personality and gaining control over the body to prepare for the higher states of consciousness addressed in the later stages.
BHAKTI YOGA By
Dr. Pankaj Shukla
(AYURVEDACHARYA)
ॐ सह नाववतु।
सह नौ भुनक्तु।
सह वीर्यंकरवावहै।
तेजस्वि नावधीतमस्तुमा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः
What is Bhakti ?
Types of Bhakti
How to Cultivate Bhakti
Bhavas in Bhakti
Nava-Vidha-Bhakti
Fruits of Bhakti
Classical Hatha Yoga is an ancient system that utilizes asanas, pranayama, bandhas, mudras, and other techniques to purify the physical body and awaken kundalini energy. It aims to achieve spiritual enlightenment through practices that work from the gross physical body to the subtle energetic body. Some of the core components of Classical Hatha Yoga include the six cleansing techniques known as shatkarmas, important asanas like siddhasana and padmasana, pranayama or breath control techniques, the three main bandhas or energy locks, hand gestures known as mudras, and awakening the psychic energy channels called nadis and chakras to realize the
1. The document describes various yoga poses (asanas), breathing techniques (pranayamas), locks (bandhas), and hand gestures (mudras) that are part of hatha yoga practice according to The Hatha Yoga Pradipika.
2. It provides details on major poses like Siddhasana, Padmasana, and Matsyendrasana. It also explains important pranayamas like Nadi Shodhana, Bhastrika, and Ujjayi.
3. Key locks and mudras discussed include Maha Bandha, Maha Mudra, Khechari Mudra, and Viparita Karani which are said to
This document discusses four cultural cornerstones of yoga: the Bhagavad Gita, Tantra yoga, Tantra philosophy, and mysticism. It also provides background information on related topics like orientalism, esotericism, alchemy, gnosticism, Samkhya philosophy, Kabbalah, and the philosophical underpinnings of yoga. Additionally, it outlines the history and evolution of yoga from ancient times to its growing popularity in modern times in both Eastern and Western cultures.
Yoga – History, Branches And Health BenefitsTuvizo
Yoga is an ancient practice that unifies mind, body, and spirit through postures, breathing, and meditation. It originated over 5,000 years ago in India and developed as several different styles, including Hatha yoga which is most common in the Western world today. Regular yoga practice offers benefits like increased flexibility, stress relief, and mindfulness.
Yoga has a long history dating back to 2500 BC. The practice developed over many centuries from 200 AD to 1000 AD as various traditions incorporated yoga into their philosophies. In the late 18th century, yoga began to spread outside of India and gain popularity internationally as a physical, spiritual, and meditative practice.
Yoga originated in ancient India over 4000 years ago and is described in early Hindu scriptures. It was systematically compiled by Sage Patanjali around 150 BC. Yoga involves eight limbs including physical postures, regulated breathing, meditation, and achieving self-realization. The physical aspects of yoga like poses help relax the body and mind, while the deeper spiritual practices of meditation and breath control allow practitioners to experience higher states of consciousness and union with the divine. Regular yoga practice has benefits for both physical and mental health and well-being.
The document discusses Jnana yoga, which is the yoga of gnostic knowledge or intuitive-philosophical searching. Jnana yoga involves viveka, which is metaphysical discernment between the real and unreal. It also involves vairāgya, which is renunciation of all worldly and heavenly objects. The key aspects of Jnana yoga are sama, dama, uparati, titiksa, samadhana, sraddha, sravana, manana, and nididhyasana - which relate to tranquility, self-restraint, mind-control, endurance, contemplation, faith, listening, reflection, and meditation.
This document discusses the science of pranayam, which involves extracting the conscious life force or prana from the cosmos and spreading it throughout the body. Prana is described as the extrasensory vital energy that vitalizes the body and mind. Through practices like pranayam, the flow of pranic energy in the body can be strengthened to enhance health, cure ailments, develop willpower and personality. Basic rules for performing pranayam safely and effectively are also outlined.
This ppt based on yoga for every student of school, college, University etc. I hope it can help you.
This ppt tells you about origin of yoga & Mantras, rules of yoga, eight fold of Patanjali, yam niyam, asana, pranayama,etc.
Thank yoy
This document provides an overview and summary of the Hatha Yoga Pradipika, a classic yoga text written by Yogi Svatmarama.
1) It begins with an introduction to Hatha yoga, discussing its origins and concepts like the mind, knowledge, aims of life, health, and afflictions. It describes Hatha yoga as a science revealed by Shiva to help overcome suffering.
2) The document then summarizes the contents and structure of the Hatha Yoga Pradipika, which contains 390 verses divided into four chapters covering topics like asanas, pranayama, mudras, bandhas, and samadhi.
3) It emphasizes that H
Yoga is not just physical exercises but a blend of physical and mental practices that purifies the intellect and leads to spiritual consciousness. There are different types of yoga including Hatha yoga which focuses on cleansing the mind and body, Karma yoga which emphasizes selfless service, Bhakti yoga which involves devotion to God, Jnana yoga focusing on knowledge, and Raja yoga which controls the mind through practices like meditation. Famous yogis have specialized in different types such as Mother Teresa in Karma yoga and Ramakrishna in Bhakti yoga. The ultimate goal of yoga is to unite the individual soul with the divine.
The document discusses the integrated approach of yoga therapy according to Dr. Shamanthakamani Narendran. It discusses the concepts of health, disease, and the body according to modern science and ancient yogic texts. It explains that stress originating from the mind can manifest physically as psychosomatic illnesses. Yoga helps reduce stress at the mental, pranic, and physical levels through techniques like asanas, pranayama, and meditation to achieve perfect health and prevent disease.
The document discusses yoga techniques for managing respiratory disorders like asthma. It explains how yoga aims to bridge the voluntary and involuntary nervous systems through breathing practices like pranayama and asanas. Specific techniques recommended include chair breathing, anuloma viloma, ujjayi, and bhramari pranayama as well as relaxation asanas to reduce stress and relax the body. Kriyas like neti are also suggested to clear nasal passages and manage allergies.
The Gheranda Samhita is a text on yoga that describes over 100 yoga practices classified into categories like kriyas, asanas, mudras, and pranayama. It presents yoga as a gradual process moving from physical practices to spiritual practices through psychological techniques. The text is a dialogue between the teacher Gheranda and student Chandkapali and covers topics like cleansing practices, 32 recommended asanas, 25 mudras, withdrawing the senses, proper pranayama, different types of meditation, and the sixfold path of samadhi.
Yoga is an ancient philosophy originating from India that combines physical exercises, meditation, and spirituality to achieve harmony between the mind and body. There is evidence yoga has been practiced for over 5,000 years. There are several types of yoga including Bhakti yoga focusing on devotion, Dhyana yoga focusing on meditation, and Hatha yoga focusing on physical exercises and action. Yoga works to increase blood flow and oxygen supply throughout the body, giving each part more energy and increasing work capacity. Regular yoga practice can help relieve, reverse, and heal ailments to achieve complete physical, mental, spiritual, and social wellbeing.
This document provides an overview of yoga for health. It discusses the benefits of yoga such as reducing stress, increasing energy and flexibility. It outlines the eight limbs of yoga including yamas, niyamas, asanas, pranayama, pratyahara, dharana, dhyana and samadhi. Specific asanas and their benefits are described. Cleaning techniques and precautions for yoga practice are also summarized.
Yogacharya Dr Ananda Balayogi Bhavanani's presentation on Yoga Chikitsa at the Rishikesh International Yoga festival 2018 organised by Govt of Uttarakhand.
This document discusses how yoga can be practiced in short sessions to maintain mind and body health for those with busy modern lifestyles. It outlines several modified yoga poses and breathing exercises that can be done while sitting, such as chair pose, seated eagle pose, and anulom-vilom breathing. These short yoga sessions are suggested to improve flexibility, reduce stress and diseases, and bring balance to both the mind and body. The document emphasizes that taking even just one to two minutes out of the day for yoga can significantly benefit one's overall health and well-being.
The document summarizes the evolution and definitions of yoga over thousands of years. It traces the origins of yoga back over 5,000 years to ancient sites in India depicting yoga poses. Yoga developed through four main periods: pre-classical, classical, post-classical, and modern. Key figures like Patanjali systematized yoga into the eight limbs in the classical period. The document also provides definitions of yoga from various ancient texts emphasizing union, stilling the mind, and transcending suffering.
Patanjali's 8-fold path provides guidelines for a meaningful and purposeful life through moral and ethical conduct. It consists of yama (restraints), niyama (observances), asana (postures), pranayama (breathing exercises), pratyahara (sense withdrawal), dharna (concentration), dhyana (meditation), and samadhi (absorptive contemplation). The first four stages focus on refining one's personality and gaining control over the body to prepare for the higher states of consciousness addressed in the later stages.
BHAKTI YOGA By
Dr. Pankaj Shukla
(AYURVEDACHARYA)
ॐ सह नाववतु।
सह नौ भुनक्तु।
सह वीर्यंकरवावहै।
तेजस्वि नावधीतमस्तुमा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः
What is Bhakti ?
Types of Bhakti
How to Cultivate Bhakti
Bhavas in Bhakti
Nava-Vidha-Bhakti
Fruits of Bhakti
Classical Hatha Yoga is an ancient system that utilizes asanas, pranayama, bandhas, mudras, and other techniques to purify the physical body and awaken kundalini energy. It aims to achieve spiritual enlightenment through practices that work from the gross physical body to the subtle energetic body. Some of the core components of Classical Hatha Yoga include the six cleansing techniques known as shatkarmas, important asanas like siddhasana and padmasana, pranayama or breath control techniques, the three main bandhas or energy locks, hand gestures known as mudras, and awakening the psychic energy channels called nadis and chakras to realize the
1. The document describes various yoga poses (asanas), breathing techniques (pranayamas), locks (bandhas), and hand gestures (mudras) that are part of hatha yoga practice according to The Hatha Yoga Pradipika.
2. It provides details on major poses like Siddhasana, Padmasana, and Matsyendrasana. It also explains important pranayamas like Nadi Shodhana, Bhastrika, and Ujjayi.
3. Key locks and mudras discussed include Maha Bandha, Maha Mudra, Khechari Mudra, and Viparita Karani which are said to
This document discusses four cultural cornerstones of yoga: the Bhagavad Gita, Tantra yoga, Tantra philosophy, and mysticism. It also provides background information on related topics like orientalism, esotericism, alchemy, gnosticism, Samkhya philosophy, Kabbalah, and the philosophical underpinnings of yoga. Additionally, it outlines the history and evolution of yoga from ancient times to its growing popularity in modern times in both Eastern and Western cultures.
Yoga – History, Branches And Health BenefitsTuvizo
Yoga is an ancient practice that unifies mind, body, and spirit through postures, breathing, and meditation. It originated over 5,000 years ago in India and developed as several different styles, including Hatha yoga which is most common in the Western world today. Regular yoga practice offers benefits like increased flexibility, stress relief, and mindfulness.
Yoga has a long history dating back to 2500 BC. The practice developed over many centuries from 200 AD to 1000 AD as various traditions incorporated yoga into their philosophies. In the late 18th century, yoga began to spread outside of India and gain popularity internationally as a physical, spiritual, and meditative practice.
Yoga originated in ancient India over 4000 years ago and is described in early Hindu scriptures. It was systematically compiled by Sage Patanjali around 150 BC. Yoga involves eight limbs including physical postures, regulated breathing, meditation, and achieving self-realization. The physical aspects of yoga like poses help relax the body and mind, while the deeper spiritual practices of meditation and breath control allow practitioners to experience higher states of consciousness and union with the divine. Regular yoga practice has benefits for both physical and mental health and well-being.
Yoga has origins dating back over 5,000 years to ancient India. Its early teachings were orally transmitted and written on fragile materials, resulting in uncertainty around its earliest history. Yoga developed through four main periods: pre-classical yoga saw its inclusion in Vedic texts; classical yoga was systematized by Patanjali's Yoga Sutras; post-classical yoga incorporated Tantra and a focus on the physical body; and in modern times, Hatha yoga has spread globally with pioneers popularizing its various styles and schools.
Yoga : What is Yoga? (All you need to know about World Yoga Day)Vertechx 9
Derived from the Sanskrit word yuj, Yoga means union of the individual consciousness or soul with the Universal Consciousness or Spirit. Yoga is a 5000 year old Indian body of knowledge.
The United Nations (UN) last Sep declared June 21 as the World's First International Yoga Day following a proposal by Indian Prime Minister Narendra Modi, and since then preparations were on in India to make the event historic and world class.
by Vertechx9
The document discusses how stress, lack of sleep, and weight issues affect many Americans and provides yoga as a solution. It states that 62% of Americans experience work-related stress and over 30% of college students feel overwhelmed. Poor sleep is impacting 65% of Americans. Two-thirds of adults are overweight or obese. The document then explains how yoga can help relax the body and mind through controlled breathing. It recommends three yoga poses - a standing forward bend, side sleeping pose, and zero-point release - that can help induce sleep. Yoga is promoted as a way to reduce stress, anxiety, improve flexibility and strength, and support weight loss.
Yoga is an ancient philosophy that aims to unite the mind, body, and spirit through various techniques like breathing exercises, yoga postures, and meditation. These practices help harmonize the body with the mind and reduce stress by allowing the mind to be more still and present. Regular yoga can also enhance hormonal flow and balance the autonomic nervous system, helping to reduce stress and restore homeostasis in the body.
Yoga is a physical,Mental, and spiritual practice or discipline that express a variety of practices and goals. Yoga is a technique to control the body, weight loss boost the mind as well.
Yoga originated over 10,000 years ago in India as part of tantric civilization and aims to balance the mind, body, and spirit. It is a lifestyle that works on all aspects of a person including the physical, mental, emotional, intellectual, and spiritual. Yoga seeks to unite individual consciousness with universal consciousness through the integration of thought, feeling, and action. There are various types of yoga including karma yoga, bhakti yoga, raja yoga, jnana yoga, and modern forms such as bikram yoga and power yoga.
Yoga originated over 5,000 years ago and focuses on eight limbs including poses, breathing, meditation, and achieving a superconscious state. Practicing yoga provides physical benefits like improved muscle tone, flexibility, balance, and immune system as well as reducing pain. Mental benefits include relief of stress, improved emotion control, and reduced anxiety and depression. Common poses include sun salutations.
view *SHOCKING* Public Reviews On Probiotic Americaharoldjeske
Skin problems like cancer require medical treatment from a dermatologist. Discussing melanoma and other types of skin cancer, the doctor explained that early detection through regular skin exams is important to properly diagnose and treat any abnormal growths or areas of concern. Access to quality healthcare can help improve health outcomes for skin conditions.
This document provides an overview of yoga, including its history, benefits, practices, and how to get started. It discusses that yoga originated in India over 5,000 years ago and has been practiced for centuries. Some key benefits mentioned are improved relaxation, muscle tone, spine health, digestion, lung capacity, sleep, energy, and immune system. It also outlines different yoga practices like Hatha, Karma, Bhakti, and Kundalini yoga and describes how to find local yoga classes, videos, apps or groups to get started with a daily practice.
The document provides an overview of the Pathan people, also known as Pukhtuns or Pashtuns. It discusses their origins in Pakistan and Afghanistan and their cultural traditions, which include codes of honor, hospitality, and tribal customs. It also provides statistics on Pathan populations in various countries and their significant contributions across fields in Pakistan such as politics, the military, science, and sports.
The document introduces and summarizes a book titled "Fantastic Water Workouts" that provides guidance for water exercise for those unfamiliar with swimming. It describes 10 chapters in the book that cover topics like different water workout routines, aerobic and strength training exercises, and specialized workouts. An example water walking routine is described that strengthens muscles while improving posture, balance and coordination by synchronizing arm and leg movements. The summary encourages readers to find the book in their library to learn more water exercise options and get fit.
Managing the Virtual Dealership. Customer Experience is Everything.3 Birds Marketing LLC
This document discusses how digital technologies are disrupting traditional businesses and the automotive industry. It emphasizes that maintaining a positive online presence through search engine optimization, website optimization, social media, and reputation management is now critical for car dealerships. The document provides examples of companies that failed to adapt to digital changes and highlights the importance of embracing changing consumer behaviors such as independent online research. It stresses that dealerships should focus on building trust and value through an integrated online approach in order to attract customers and improve sales.
The document provides tips for nonprofit organizations to engage donors in the new year through more personalized communication strategies. It recommends focusing marketing communications on the individual donor and their impact rather than on the organization. Specific tips include collecting donor stories, using high-quality images that bring the donor's impact to life, testing different communication channels and content, and creating project plans to guide input and keep messaging focused. The overall goal is to strengthen donor relationships and stewardship through more personal and targeted communications.
Meenakshi Devi Bhavanani, known as Ammaji, was initially interested in studying Zen in Japan but discovered yoga after finding a book on it in Greece. She fell in love with India and its culture, customs, and sense of spirituality, becoming a citizen in 1992. She met her guru and husband, Dr Swami Gitananda, in 1967 and they married soon after, facing initial opposition due to his status as a swami. Dr Gitananda was called the "Lion of Pondicherry" due to his booming voice, intensity, and willingness to use whatever means necessary to help students grow, even if perceived as fierce. Ammaji hopes that her son and
This document provides an overview of the rise of Buddhism and Jainism in India in response to issues with the vedic religion at the time. It summarizes the key teachings and philosophies of both Buddhism founded by Gautama Buddha and Jainism founded by Mahavira. Buddhism emphasized escaping suffering through following the four noble truths and eightfold path while Jainism focused on non-violence, belief in the soul, karma/rebirth, and achieving salvation through strict adherence to ascetic practices and the five main vows. Both religions rejected the rigid Hindu caste system and promoted social equality.
This document discusses the major religious developments in early India, focusing on Buddhism. It examines how religious ideas were compiled in texts and reflected in architecture and sculpture. Key figures discussed include Mahavira, founder of Jainism, and Gautama Buddha, who taught the four noble truths and eightfold path to enlightenment. Buddhism emphasized that the world is transient, soulless, and filled with sorrow, but that following Buddha's teachings can help one rise above worldly troubles. The Buddhist sangha, or monastic community, spread Buddha's teachings.
Philosophy of Liberation (Moksha Darshan), by Maharshi Mehi Paramhans — Translation by Veena Howard Anyone interested in developing their own successful daily meditation practice will greatly benefit from the wisdom and depth of, "Philosophy of Liberation", as it systematically covers all aspects of the philosophy of the path and the technical details of spiritual practice rarely ever seen in print from any source outside of India. It is not light reading, and that is precisely what I like about it! It is quite literally, THE MANUAL of Sant Mat — one of the best books ever written about Sant Mat Mysticism.
Yogamaharishi Dr. Swami Gitananda Giri was a renowned yoga teacher and founder of Gitananda Yoga who passed away in 1993 at the age of 88. He was trained in both modern medicine and ancient yoga traditions, combining science and spirituality. Through his hundreds of thousands of students around the world, he taught a systematic approach to yoga incorporating asanas, pranayama, kriyas and meditation to achieve health, well-being and spiritual development. His teachings continue on through his successor at Ananda Ashram.
This document provides a history of yoga from its origins in ancient India to its modern forms practiced today. It describes how yoga began as a meditative practice in the Harappan culture over 3,500 years ago. Key texts like the Upanishads, Bhagavad Gita, and Yoga Sutras outlined early philosophical concepts and practices of yoga. Different styles of yoga emerged over time, including Hatha yoga, Tantra yoga, and various regional styles. Yoga gained global popularity in the 20th century through teachers who spread it to the West. The document emphasizes understanding the original Sanskrit names and meanings of yoga poses to more fully appreciate their significance.
Swami Chidananda - A brief biography in Kannada & EnglishNitin Batra
Swami Chidananda was born in 1916 in South India to a wealthy landowning family. From a young age he was interested in spirituality, inspired by stories of Hindu scriptures. He excelled academically and was noted for his kindness, charity and service to others, especially lepers. After graduating college he devoted himself further to spiritual studies and service. In 1943 he joined the Divine Life Society ashram led by Swami Sivananda, where he distinguished himself through his teachings, writings and leadership roles. He was given sannyas in 1949, becoming Swami Chidananda. He succeeded Swami Sivananda as president of the society in 1963 and worked tirelessly to spread its message
Authentic Yoga Tradition is the science of consciousness aims at conscious evolution and transformation. It is much more than practice of physical postures and breathing. These presentations are part of Yoga Teachers Training and workshop conducted in NJ, USA
Yoga, as an essential part of Hinduism, has been practiced in India for centuries as a way of freeing the mind, body & spirit. In recent years, yoga has also become popular in the west, inspiring increasing numbers of people to come and study yoga in India in traditional setting.
Chapter 5 BUDDHISMChapter Overview Buddhism was born in th.docxchristinemaritza
Chapter 5 BUDDHISM
Chapter Overview
Buddhism was born in the fifth-century BCE in the foothills of the Himalayas. It spread from India throughout Asia, developing a variety of schools and different practices. It has more recently become popular in the West.
The goals of the chapter are:
1. To sketch a biography of Siddhartha, founder of Buddhism
2. To lay out the foundational tenets of Dharma, especially the Four Noble Truths, and the Eightfold Path
3. To illustrate key philosophical concepts such as karma, reincarnation, and nirvana
4. To illustrate lay and monastic practices within Buddhism
5. To explain distinctions between important expressions of Buddhism namely, Theravada and Mahayana, with examples of significant schools within Mahayana
Students should find the chapter section on the life of the Buddha lively and engaging. It is helpful to remind them that “the Buddha” (“one who has awakened” or “enlightened”) is a religious title and not a proper name. (The “u” in Buddha is pronounced like the “oo” in “good,” not like the “oo” in “food.”)
Given its origins in India and subsequent spread throughout Asia, Buddhism presents a challenge with respect to vocabulary from different Asian languages. Both Pali and Sanskrit were used in Indian Buddhism.
The life and legend of the Buddha
Scholarly debate continues about the exact dates of the Buddha’s life; he most likely lived for about eighty years during the fifth century BCE. Historically, verifiable details of his life are sparse; more important for understandings of Buddhism are the many ways followers have recalled his life in various sacred biographies. These sacred biographies describe the life of child named Siddhartha, born to Maya and Shuddhodana, who was a chief of the Shakya clan in northern India in the foothills along the Himalayas. Maya dreamed that a white elephant entered her womb. At the time of Siddhartha’s birth, priests foretold that this child would become either a great king or a person who would renounce earthly life in order to share his enlightenment with the rest of the world.
The sacred biographies of the Buddha provide a useful basis for comparison with other sacred biographies, such as the biblical accounts of the lives of Moses and Jesus. It is also useful to remind students that Buddhism develops within the context of Hinduism, building upon and challenging some of its ideas.
Siddhartha’s father, who was the equivalent of a king or a feudal lord, tried his best to protect his son from the troubles of the world and to make a good life for him in their palace. All of this was to encourage his son to aspire to kingship. Stories tell of Siddhartha’s life of leisure in a palace with female musicians and a harem of dancers. He married and had a son. But Siddhartha was curious about the outside world, and he left his home to take a chariot ride. The gods arranged for Siddhartha to witness the Four Sights: a bent aged man, a sick person, a corpse, and f ...
This Presentation will take you on journey , where you will learn how Prince Gautama became Sage Gautama Buddha and what are the teachings of Buddhism.
Essential components of Jain and Buddha philosophyAnujpatil61
The students presented on the essential components of Jain and Buddha philosophy. Some key differences between the two include:
- Jainism believes in eternal universe and immortal soul, while Buddhism believes in no soul and non-eternal universe.
- Jains believe in karma but Buddhists do not.
- Jainism emphasizes non-violence more strictly, with Jains practicing strict vegetarianism and fasting.
- Unique teachings of Jainism include strict non-violence and ahimsa, while Buddhism's unique teachings are the four noble truths and eightfold path.
The presentation covered the history, beliefs, practices, and literature of both philosophies to compare and contrast their
The document discusses the education system during the Buddhist period in India, which lasted from around 600 BC to 1200 AD. Key aspects include education being centered around Buddhist monasteries and teachings, with a focus on spiritual development through disciplines like meditation. Students would enter the monasteries at a young age and progress through a 22-year curriculum covering religious scriptures as well as some worldly subjects. While education was open to all castes, women's access to education was limited. Overall the system emphasized character development and discipline through austere living conditions.
The document discusses the guru-disciple relationship from the perspective of Swami Saraswati. She discusses the role and importance of having a guru to guide one's spiritual evolution. Some key points made include:
- A true guru helps their disciples evolve and wants what's best for them, even if the disciple doesn't know it.
- Committing fully to one guru and tradition allows for deeper learning versus "guru hopping" or a superficial approach.
- Her own gurus, her parents, provided an immersive environment in yoga and spiritual teachings from a young age that deeply influenced her path.
- Swami Saraswati learned from observing her g
Life and teachings of siddhartha gautama buddhaTouseefAhmed56
Siddhartha Gautama was born a prince in Nepal in 563 BCE and was shielded from religious teachings. At age 29, after seeing an old man, sick man, and dead man, he left his palace to live an ascetic life seeking enlightenment. After meditating under a bodhi tree for 49 days, he achieved enlightenment and became the Buddha. He then taught the Four Noble Truths about suffering and the Eightfold Path to end suffering to his first five disciples in Sarnath, India. The Four Noble Truths explain dukkha, its cause, its end, and the path to its end. The Eightfold Path consists of right understanding, thought, speech, action
Sadhak Anshit was born in 1985 in Kanpur, India. He is a spiritual teacher and founder of the Student and Youth Welfare Association, which teaches yoga and meditation programs. As a child, he had a close connection with nature and experienced deep meditation. At age 24, he began intensive training in yoga and meditation under Guru Rishi Ji, which led to spiritual experiences that changed the direction of his life. He founded the Shiva Yoga Center to teach people meditation and help them find inner strength and peace. Sadhak Anshit's mission is to create awareness about meditation and its benefits for physical, mental, and intellectual health and well-being. He shares his experiences to help youth and people from
Sadhak Anshit was born in 1986 in Kanpur, India. He is a spiritual teacher and founder of the Student and Youth Welfare Association, which teaches yoga and meditation in India. After experiencing a near death accident, he discovered the healing powers of yoga and meditation. At age 24, he met yoga guru Rishi Patri Ji and dedicated himself to the practice. He had an intense spiritual experience at age 25 that changed the direction of his life. His mission is to create awareness of meditation and its role in providing physical, mental, and intellectual health.
The slides are our teaching material for Yoga Teacher Training Course of Yogalife International. Prepared by our Master Trainer Dr Babita Singh. To Joing our Yoga Teachers Training just reach us by info@yogalife.co.in
These slides are for Yoga Teachers or students of Yoga for understanding the disease and what Yoga program we can offer to our client when they reach you for help. Although every individual is unique and Yoga Therapy should also be made considering what level of disease they are going through.
Disclaimer: We dont take any responsibility if someone starts to follow the program as mentioned in the PPT for any harm or injury.
These slides are for Yoga Teachers or students of Yoga for understanding the disease and what Yoga program we can offer to our client when they reach you for help. Although every individual is unique and Yoga Therapy should also be made considering what level of disease they are going through.
Disclaimer: We dont take any responsibility if someone starts to follow the program as mentioned in the PPT for any harm or injury.
These slides are for Yoga Teachers or students of Yoga for understanding the disease and what Yoga program we can offer to our client when they reach you for help. Although every individual is unique and Yoga Therapy should also be made considering what level of disease they are going through.
Disclaimer: We dont take any responsibility if someone starts to follow the program as mentioned in the PPT for any harm or injury.
These slides are for Yoga Teachers or students of Yoga for understanding the disease and what Yoga program we can offer to our client when they reach you for help. Although every individual is unique and Yoga Therapy should also be made considering what level of disease they are going through.
Disclaimer: We dont take any responsibility if someone starts to follow the program as mentioned in the PPT for any harm or injury.
OS BENEFICIOS DO YOGA PARA AS DOENÇAS PSICOSSOMÁTICAS (Yoga for Psychosomati...Founder Director
Loiva Maria De Boni Santos apresentou este slide - Benefícios do Yoga para a doença psicossomática como parte da Internacional de Formação de Professores de Yoga no Brasil organizado pelo Centro de Yoga Satyadhara e Ujjain Yoga Vida Society
(Loiva Maria De Boni Santos presented this slide - Benefits of Yoga for Psychosomatic Disease as part of International Yoga Teachers Training in Brazil organised by Centro de Yoga Satyadhara and Ujjain Yoga Life Society.)
Dr Vivian Longhi apresentou este ponto de poder em Yoga para a obesidade como parte do Yoga Internacional de Formação de Professores do Curso organizado pelo Centro de Yoga Satyadhara e Ujjain Yoga Society Life.
(Dr Vivian Longhi presented this power point on Yoga for Obesity as part of the International Yoga Teachers Training Course organised by Centro de Yoga Satyadhara and Ujjain Yoga Life Society)
Yoga for Teeth, Ear, Nose, Throat and over all hygeineFounder Director
The document discusses yogic practices for maintaining health and hygiene. It notes that modern education does not sufficiently teach preventative health. It then outlines yogic practices for hygiene of various body systems including teeth, ears, respiratory, eyes, and digestive. For each system, it describes how Western practices may be lacking and alternatives such as using neem twigs for teeth cleaning, nasal cleansing techniques, and abdominal exercises and salt water flushing for the intestines. The document advocates yogic lifestyle as a way to increase vitality and avoid aging effects through regular detoxification and maintenance of the body.
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Santan Vastu Provides Vedic astrology courses & Vastu remedies, If you are searching Vastu for home, Vastu for kitchen, Vastu for house, Vastu for Office & Factory. Best Vastu in Bahadurgarh. Best Vastu in Delhi NCR
The Book of Ruth is included in the third division, or the Writings, of the Hebrew Bible. In most Christian canons it is treated as one of the historical books and placed between Judges and 1 Samuel.
A Free eBook ~ Valuable LIFE Lessons to Learn ( 5 Sets of Presentations)...OH TEIK BIN
A free eBook comprising 5 sets of PowerPoint presentations of meaningful stories /Inspirational pieces that teach important Dhamma/Life lessons. For reflection and practice to develop the mind to grow in love, compassion and wisdom. The texts are in English and Chinese.
My other free eBooks can be obtained from the following Links:
https://www.slideshare.net/ohteikbin/presentations
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Why is this So? ~ Do Seek to KNOW (English & Chinese).pptxOH TEIK BIN
A PowerPoint Presentation based on the Dhamma teaching of Kamma-Vipaka (Intentional Actions-Ripening Effects).
A Presentation for developing morality, concentration and wisdom and to spur us to practice the Dhamma diligently.
The texts are in English and Chinese.
The Enchantment and Shadows_ Unveiling the Mysteries of Magic and Black Magic...Phoenix O
This manual will guide you through basic skills and tasks to help you get started with various aspects of Magic. Each section is designed to be easy to follow, with step-by-step instructions.
The forces involved in this witchcraft spell will re-establish the loving bond between you and help to build a strong, loving relationship from which to start anew. Despite any previous hardships or problems, the spell work will re-establish the strong bonds of friendship and love upon which the marriage and relationship originated. Have faith, these stop divorce and stop separation spells are extremely powerful and will reconnect you and your partner in a strong and harmonious relationship.
My ritual will not only stop separation and divorce, but rebuild a strong bond between you and your partner that is based on truth, honesty, and unconditional love. For an even stronger effect, you may want to consider using the Eternal Love Bond spell to ensure your relationship and love will last through all tests of time. If you have not yet determined if your partner is considering separation or divorce, but are aware of rifts in the relationship, try the Love Spells to remove problems in a relationship or marriage. Keep in mind that all my love spells are 100% customized and that you'll only need 1 spell to address all problems/wishes.
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The Hope of Salvation - Jude 1:24-25 - MessageCole Hartman
Jude gives us hope at the end of a dark letter. In a dark world like today, we need the light of Christ to shine brighter and brighter. Jude shows us where to fix our focus so we can be filled with God's goodness and glory. Join us to explore this incredible passage.
A375 Example Taste the taste of the Lord, the taste of the Lord The taste of...franktsao4
It seems that current missionary work requires spending a lot of money, preparing a lot of materials, and traveling to far away places, so that it feels like missionary work. But what was the result they brought back? It's just a lot of photos of activities, fun eating, drinking and some playing games. And then we have to do the same thing next year, never ending. The church once mentioned that a certain missionary would go to the field where she used to work before the end of his life. It seemed that if she had not gone, no one would be willing to go. The reason why these missionary work is so difficult is that no one obeys God’s words, and the Bible is not the main content during missionary work, because in the eyes of those who do not obey God’s words, the Bible is just words and cannot be connected with life, so Reading out God's words is boring because it doesn't have any life experience, so it cannot be connected with human life. I will give a few examples in the hope that this situation can be changed. A375
Kala jadu (black magic) expert,Black magic specialist in Dubai vashikaran spe...
History & background of yoga
1. History & Background of Yoga
Pt Radheshyam Mishra
Founder Director – Ujjain Yoga Life Society
www.yogalife.co.in
2. Some scriptures on Yoga
Patanjali Yoga Sutras
Bhagwat Gita
Vedas
Upanishads
Hatha Yoga Pradipika
3. Patanjali Yoga Sutras
Dated anywhere between 6th century B.C and 3rd
century A.D
Maharshi Patanjali compiled all the ancient yogic
information into 195 Sutras
Patanjali was a person of great eminence
He has also done work on medicine and Grammar
Patanjali did not invent or instruct but has given
explanations and objectives of yoga in self evaluation
4. Bhagwat Gita
Gita was written between 2nd Century B.C and 2nd
Century A.D.
Gita’s definition of Yoga is excellence in work Gita is the
yoga of action, Karma Yoga.
Efficiency comes when you participate in life to the best
of your ability and leave the consequences to larger
reality
Learn to overcome our intellectual, over rational and
egoistic tendencies
Learning not to interfere with the larger process but
surrender to it
5. Vedas
Compiled between 6000 B.C to 1000 B.C
These are the ancient scriptures of the Indian
tradition
The root word Vid means to know and Veda
means knowledge
There are 4 Vedas and their origin is divine
revelations to seers (Rishis)
Four Vedas are Rig Veda, Yajur Veda, Sama
Veda and Atharva Veda
Vedas are more of verses and hymns
6. Hatha Yoga Pradipika
Classical Sanskrit manual on Hatha Yoga written by Swami
Svatmarama (disciple of Swami Gorakhnath)
Oldest surviving text on Hatha Yoga
Written in 15th Century CE
The work is derived from older Sanskrit texts and Swami
Svatmarama’s own yogic experience
The book includes information on asans, pranayama, chakras,
kundalini, bandhas, kriyas, shakti, nadis and mudras among other
topics
The book is dedicated to Lord Adinatha, a name for Lord Shiva,
who is believed to have imparted the secret of Hatha Yoga to his
divine consort Parvati
7. Importance of Ancient Writings
They provide us guidance, a path to follow
They helpus to come out of our sufferings
They tell us about human behaviour and tell us how to
live a better life
Patanjali had written years back which is still very valid
and useful in our daily lives
8. Samkhya, Yoga, Vedas & Upanishads…
All the above philosophies believe in dualistic concept of Prakriti
and Purush
Aim of all the philosophies is the same that is liberation, only
approach may be different
Vedas are more about rituals
Upanishads are more involved in intellectualization and
symbolization (Ramayan & Mahabharat)
Yoga philosophy has been derived from Samkhya
Concept of Ishwara is present in yoga philosophy but not in
Samkhya
9. Paramhamsa Madhavdasji
Was born in 1798 to Mukhopadhyaya family in Bengal in a small
village near Shantipur
Keen and observant, he exhibited unusual talent in the study of
languages and acquired fair knowledge if Sanskrit, Bengali and
English
At the age of just 20 he was orphaned
At the tender age of 23 he left his home in search of higher
pursuits
He then entered the path of devotion specially influenced by the
new school of gauranga
He made efforts to learn different traditions
10. Paramhamsa Madhavdasji
Went around Assam, Tibet, Himalayas and various other places in
India and got an opportunity to get first hand knowledge of
technical Yoga
The various achievements, super natural powers and siddhis that
he acquired during this long period of 60-70 years only made him
more humble
He had this constant feeling that he was a servant of God and
what belonged to him was for distribution to all
Social service was his motto
11. Madhavdasji’s contribution to yoga…
He imbibed the spirit of practical yoga and passed on some very
simple hatha yoga techniques to the needy
He passed on much of Hatha Yoga Technology to Shri Yogendraji
with the wish that they were made available to the people
He only taught these techniques to founder so that he could teach
and pass on the yogic knowledge to others
He did not teach too many people and was selective in passing on
yogic information, to avoid misuse and commercial exploitation
12. Shri Yogendraji…
Shri Yogendraji (Manibhai haribhai Desai) was born on November
18, 1987 to a village school teacher at Degam, Surat
His father played an important role in making founder rational
about superstition & religious rituals
He was never drawn to observe any ritual custom
His father was posted to different villages, isolated towns etc
which gave him vast experience of rustic people and places
constant unsettled career imbibed in him a feeling of self reliance
and independence
He learnt to adapt himself to new situations and make do with
whatever was available
13. Shri Yogendraji…
He view with disdain the various caste systems, child marraiges
and other disturbing practises
He suffered from very poor health at a young age: almost had a
near death experience when he was down with typhoid
But he recovered and then decided to have a healthy body
He then built a strong body with an athletic physique: he was a
very good wrestler!
Once while he was wrestling with someone the other person was
so badly ijured that he died the next day
He then realized that too much of power used is no good and
decided never to fight again
14. Shri Yogendraji…
Apart from this he was also a very good scholar
He was bright, diligent, studious, and responsible
He went to Bombay to appear for ICS exams and study but his
mind was not at peace that’s when he met Madhavdasji and his
life changed
After this he dedicated his life to yoga
His mission was to make the common aware of yoga and he put
his heart and soul to it
He wrote many good books on yoga
He simplified yogic techniques for the common man and
householders