This document discusses anatomy and reconstruction techniques for the heel. It describes the layers of the sole, including muscles, tendons, and nerves. The medial and lateral plantar nerves and arteries are examined in detail. Reconstruction options for the anterior and posterior heel are provided, such as local flaps, skin grafting, and free flaps. The medial plantar and sural flaps are highlighted as examples. In summary, this document reviews the anatomy of the foot sole and discusses approaches for reconstructing soft tissue injuries of the heel region.