This document discusses heat and light as forms of energy. It explains that temperature tells us how hot an object is, while heat is the amount of thermal energy in an object. Heat is transferred through conduction, convection and radiation. Conduction involves heat transfer through contact, convection involves heat transfer through rising hot air and falling cold air, and radiation involves heat transfer through electromagnetic waves. Light can be reflected, refracted, or absorbed. Reflection occurs when light bounces off a surface, refraction occurs when light bends as it passes through different materials, and absorption occurs when light energy is transformed into heat energy in an object.