This document discusses various aspects of maintaining a healthy lifestyle, including physical activity, nutrition, managing stress, avoiding unhealthy habits like smoking, and getting quality sleep. It provides tips like taking mini walks daily, drinking enough water, eating fruits and vegetables, limiting screen time, and finding hobbies to reduce stress. Overall, the document emphasizes the importance of regular exercise, healthy eating, avoiding stress and smoking, and sleeping well for overall well-being.

2.  A healthy lifestyle is one which helps to keep and
improve people's health and well-being.
Many governments and non-governmental
organizations have made big efforts in healthy lifestyle
and health promotion.

4.  Have a mini walk
 Do a lot of works
 Used stair and not used lift
 Do mini exercises
 Do cycling or swimming

5.  Drink 8 glasses per day
 Mineral water have H2O
 It have healthy drink compare than others
 Keep us from thirsty
 Drinks fruit juice

6.  Fruits and vegetables are low in fat, salt and sugar
and provide a good source of dietary fibred .
 Lower your cholesterol
 Lower your blood pressure.
 Fruits and vegetables contain important vitamins,
minerals and ‘plant chemicals’. They also contain
fibre.
 Fruits and vegetables are low in fat, salt and added
sugar.

9.  surfing online or playing computer games is linked to
children becoming overweight or obese.
 Nearly half of children aged between 5 and 15 years
spend more than 2 hours every day on ‘small screen’
entertainment.
 Children are more likely to snack on foods that are
high in sugar, salt or saturated fat when they’re
watching TV.

11.  The simplest way to limit unhealthy snacks is to not
buy them. Instead, stock the pantry, fruit bowl and
fridge with healthy snacks, and include them in
lunchboxes.
 Put a clear limit on the number of less healthy snack
foods eaten each week

14.  Behavioral training
 for skills and motivation

15.  Make it continues to help archive the successful
 Set the goal
 Keep our mind fit

16.  Find simple activity
 Make sure always in active
 Make it fun with what you will do

17.  Family important for supporting the
individual
 Get involve in any situation
 Give good advise

18.  Get more experience from anything
 Make failure as an experience
 Get personal attention
 Find the ways to get good attention

19.  Decide what do you need for meal
 Decide simple or hard activity
 Decide our behavior for more goods
 Monitor all this aspect by own self

21.  Eating low fat isn't about eating no fat. Know how
much fat you should aim for and how to eat wisely.
 Low fat foods replace the fat with sugar, salt and
artificial ingredients.
 A very low-fat diet may save you a few calories today,
but in the long run it could be setting you up for
blood sugar imbalances and even future weight gain.

23.  Different Ages, Different Guidelines to Keep
Health
 What you need to keep in mind is that there are ages
when it is more appropriate to go to the doctor
regularly.
 Health Check When You’re Sick or When You’re
Well?
 Many people only go to the doctor when they are
having a significant problem. This is often the case
when someone doesn’t have insurance or they are
afraid of doctors.

27.  Know what being hungry feels like. This takes some
practice.
 When you're eating a meal, stop when you're
satisfied, not when you're full.

29.  It is easy to train yourself to eat more and more and by
so doing create an imperious, but false, appetite. It is
equally possible to cultivate moderation and be
satisfied with only enough food to meet your needs.
 Just eat when you hungry and stop when you full

31.  Eat more vegetable
 Eat more fruit
 Eat carbohydrate
 Example bread
 Cereal and rice
 Eat fish
 Eat pasta

33.  Healthy lifestyle habits can also help you reverse your
stress response, enabling you to avoid or even reverse
the negative effects of chronic stress.
 stress relief plan involves finding ways to calm down
quickly so you can more effectively manage stress as it
comes, while avoiding the negative effects of chronic
stress. Another important way to relieve stress is to
maintain healthy lifestyle habits.

35.  Avoid people who stress you out – If someone
consistently causes stress in your life and you can’t turn
the relationship around, limit the amount of time you
spend with that person or end the relationship
entirely.
 Take control of your environment – If the evening
news makes you anxious, turn the TV off. If traffic’s got
you tense, take a longer but less-traveled route. If
going to the market is an unpleasant chore, do your
grocery shopping online.

36.  Yoga
 Listen music
 Hang out
 Vacation

37.  Getting regular exercise is another wonderful way to
keep your weight in check, manage overall stress
levels, and stay connected with others. Exercise can
also help keep many health conditions at bay, and is
well worth the effort.
 Exercise can decrease ‘stress hormones' and increase
endorphins, your body's ‘feel-good’ chemicals, giving
your mood a natural boost.

39.  It can decrease our health
 Effect to damage the lung
 Short time if life
 Waste our money for no good reason
 Also can effect others people
 Say no to smoking

41.  Choose good friend
 Don’t ever to try
 Get advise from expert
 determined to quit smoking
 try something like gum chewed gum

45.  Quality Sleep
People often underestimate the importance of getting
enough sleep, and getting the right type.
 However, lack of adequate sleep has many negative
consequences they're subtle, but significant. Getting
enough sleep isn't one of the most popular changes
that people resolve to make, but it should be.

47.  The mayo clinic plan : Donald Hensrud, M.D.
Medical Editor
 http://www.heart.org Healthy Lifestyle Guides
 http://exercise.about.com Simple Ways to Live a
Healthy Lifestyle
 http://www.naturalnews.com Healthy lifestyle news,
articles and information
 http://www.independent.co.uk/ 10 tips for a healthy
lifestyle

48.  Prepared by healthy lifestyle
 Muhammad Shukri Bin Aunaradi
 2010903717
 To miss Huda Tajudin