The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.
Spending Your Calorie Salary for TeensAmy Peterson
Four part program from the University of Nebraska Extension teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices.
Dietary Guidelines (For the Real World!)Food Insight
With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on nutrition and how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. See how they did it, what they thought was the hardest and how you can steal their approaches!
The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.
Spending Your Calorie Salary for TeensAmy Peterson
Four part program from the University of Nebraska Extension teaching youth about healthy eating, portion sizes, physical activity, and making healthy food choices.
Dietary Guidelines (For the Real World!)Food Insight
With the release of the 2015-2020 Dietary Guidelines for Americans, a lot of attention is placed on nutrition and how we’re all supposed to be eating. It’s easy for eating right to feel complicated (especially in the form of a 400 page report!), but we’ve got good news: it isn’t. To show how it’s done, five FoodInsight writers (both RDs and non-RDs) took on eating by the dietary guidelines for the week. See how they did it, what they thought was the hardest and how you can steal their approaches!
All too often we hear nutrition myths. They confuse many people and result in personal choices that compromise health and increase the risk of disease. In this powerpoint, Dr Esser reviews some foundational and a few specific myths and presents compelling science to set the record straight. Enjoy and remember to keep on asking questions and learning how you can achieve your best health in 2018.
Flavonoids: Benefits for Total Health [INFOGRAPHIC]Food Insight
Flavonoids are a huge group of bioactives found in a variety
of foods. These bioactives contribute a wide range of benefits
to your health. Use the info below to learn how to get more of these flavonoids into your daily diet.
30 days to healthy living & beyond- a lifestyle for everyone Stephanie Garvey
Arbonne is a 39 year old Swiss based company who follows European high standards. Our Plant Based Clean Eating Program is Gluten Free, Dairy Free, Soy & Whey free! Email me for more information or Free samples : stephanie@thegarveys.net or for more information stephaniegarveyatlanta.arbonne.com
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
This slide contains information regarding Nutrition of family and community. This can be helpful for proficiency level and bachelor level nursing students. Your feedback is highly appreciated. Thank you!
The last but not the least Speaker for the Breakout Session on Health and Food is a raw food & yogini goddess. Sonia Astudillo shared with us her journey and the health benefits of practicing a raw, vegan lifestyle.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
All too often we hear nutrition myths. They confuse many people and result in personal choices that compromise health and increase the risk of disease. In this powerpoint, Dr Esser reviews some foundational and a few specific myths and presents compelling science to set the record straight. Enjoy and remember to keep on asking questions and learning how you can achieve your best health in 2018.
Flavonoids: Benefits for Total Health [INFOGRAPHIC]Food Insight
Flavonoids are a huge group of bioactives found in a variety
of foods. These bioactives contribute a wide range of benefits
to your health. Use the info below to learn how to get more of these flavonoids into your daily diet.
30 days to healthy living & beyond- a lifestyle for everyone Stephanie Garvey
Arbonne is a 39 year old Swiss based company who follows European high standards. Our Plant Based Clean Eating Program is Gluten Free, Dairy Free, Soy & Whey free! Email me for more information or Free samples : stephanie@thegarveys.net or for more information stephaniegarveyatlanta.arbonne.com
The health belief of an individual is directly related to their health behaviors and health outcomes. Here we explore some of the ways a person can own responsibility for their health through engagement with simple lifestyle recommendations.
This slide contains information regarding Nutrition of family and community. This can be helpful for proficiency level and bachelor level nursing students. Your feedback is highly appreciated. Thank you!
The last but not the least Speaker for the Breakout Session on Health and Food is a raw food & yogini goddess. Sonia Astudillo shared with us her journey and the health benefits of practicing a raw, vegan lifestyle.
Obesity is a major problems for all aged group even maximum children are suffering from it. Peoples take wrong steps and unbalanced diet to reduce weight quickly.There,some facts and myths related to weight loss ,are shown.
Het Nederlandse schoenenmerk StretchWalker heeft begin dit jaar onafhankelijk representatief onderzoek laten uitvoeren door TNS NIPO onder 589 Nederlandse vrouwen van 18 jaar en ouder over het thema ‘ontspannen voeten’. Uit het onderzoek blijkt dat bijna 80% van de Nederlandse vrouwen een lekker zittende schoen verkiest boven het uiterlijk en het merk bij de aanschaf van nieuwe schoenen. Op de vraag wat ze het belangrijkste aspect vinden aan een schoen kiest slechts één op de tien Nederlandse vrouwen voor het uiterlijk en slechts 1% voor het merk. Ondanks de schijnbare populariteit van killer heels is de trend naar praktische, comfortabele schoenen vorig jaar al gesignaleerd toen überfashionista Anna Wintour, hoofdredactrice van de Amerikaanse Vogue, werd gespot met ballerina´s. Het onderzoek onderstreept deze trend; ook Nederlandse vrouwen dragen het liefst comfortabele schoenen.
About this Webinar: We know that methods of eating and diet are a large part of cancer care, but how can you make your diet work for you in your cancer journey? Dr. Rob Rutelege is back to present the latest science around healthy eating and cancer care. In addition, Dr. Rutledge will share the benefits of time-restricted eating, and how you can incorporate it into your daily routine.
Simply Vegan: Nutrition, Healthy Living & Food Industry SecretsJanice Weir-Germia
Becoming a vegan need not be daunting.
Keep it simple and enjoy your journey. One meal at a time, one day at a time, one month at a time. Cook Up a Rainbow and learn with Chef J how to make your meals more nutritious.
A presentation for New Directions: Adult Learning at North Eastern University. The presentation is part one of four on the topic of nutrition for endurance athletes.
Welcome to the Program Your Destiny course. In this course, we will be learning the technology of personal transformation, neuroassociative conditioning (NAC) as pioneered by Tony Robbins. NAC is used to deprogram negative neuroassociations that are causing approach avoidance and instead reprogram yourself with positive neuroassociations that lead to being approach automatic. In doing so, you change your destiny, moving towards unlocking the hypersocial self within, the true self free from fear and operating from a place of personal power and love.
https://bit.ly/BabeSideDoll4u Babeside is a company that specializes in creating handcrafted reborn dolls. These dolls are designed to be incredibly lifelike, with realistic skin tones and hair, and they have become increasingly popular among collectors and those who use them for therapeutic purposes. At Babeside, we believe that our reborn dolls can provide comfort and healing to anyone who needs it.
The Healing Power of Babeside's Handcrafted Creations
Our reborn dolls are more than just beautiful pieces of art - they can also help alleviate stress, anxiety, depression, and other mental health conditions. Studies have shown that holding or cuddling a soft object like a stuffed animal or a reborn doll can release oxytocin, which is often referred to as the "love hormone." This hormone helps us feel calm and relaxed, reducing feelings of stress and anxiety.
In addition to their physical benefits, reborn dolls can also offer emotional support. For many people, having something to care for and nurture can bring a sense of purpose and fulfillment. Reborn dolls can also serve as a reminder of happy memories or loved ones who have passed away.
2. About Me
•Ex- Marine
•Father of two
•PT for 6 years
• Guaranteed Result
•Consultant Nutritionist for Rugby
league teams and large corporations.
•Author!!
•But Most important!
•Love food
• Junk food
• New recipies
•Love a beer now and then!
•Weight fluctuates!
•Love a challenge
3. Tonight's
presentation
Part 1
-Hey What happened to
Slim?
-Part 2
-What you actually NEED
to know about Nutrition
-Part 3
-Think Slim
-Part 4
-Reclaiming Plan
-Part 5
-What you should know
about exercise
4. Part 1 What
happened to
Slim?
• 1/3 of adults now
classed as obese.
• Why
• Not enough exercise
• Eating too much?
• Too much junk?
• Malnourished?
• Lifestyle?
• Friends?
• Age?
• Stress
• Acidic?
• Consequences?
• Low energy
• More injuries
• Depression
• Death
6. Part 2, What
You Actually
Need to know
about
Nutrition
Calories
•Macronutrients
• Protein
• Carbs
• Fats
Hydration
Breakfast
How you eat?
Veggies!
7. Calorie
Controversy
•Calorimeter measures
how long it takes to
raise 1 kg of water 1 o C
•Energy vs. Energy
•My body vs. your body
•Where's the nutrients?
•Penelope Green Study
• Group 1= 1500 c
low fat diet
• Group 2= 1800 c
low carb diet
• Group 3= 1500 c
low carb diet
8. What you
should know
about Protein
Benefits
TEF-30% higher
Prevent muscle breakdown
More protein= more IGF 1
Increase amino acids=
better brain function
Increased PPY= Less
hunger
Best Sources
Meat/Fish/eggs
Dairy/ eggs
Grains/ nuts
Vegetables
Tofu
9. •/ nuts/ supplement
What you
should know •Low fat diets are a con!!!! Fat
about fats does not make you fat!!!
•Saturated
•Essentialfor hormone
production
•Butter/ coconut oil/ meat
•Mono unsaturated
•Great for the circulatory
system, heart health
•Olive oil/ avocado/ nuts
•Omega 3
•EPA- inflammation
•DHA- brain/ fast twitch
muscles
•Fish/ greens/ nuts/
supplement
•Low fat diets are
a con!!!! Fat does
not make you
fat!!!
10. •NOT- technically essential
What you •NOT- needed for energy
should know •Come wrapped up with goodness!
about carbs •They‟re high in fibre, helping our digestive system
•NOT- technically essential •They‟re slow to digest, helping us control blood sugar
•NOT- needed for energy •They‟re taste nice, and keep us happy
•Good ones come packed with
•Tips- use balsamic vinegar to lower glycemic effect by up to
nutrients, fibre and provide 20%
flavour .
•Add cinnamon to your food to help cells increase insulin
•They can incrase serrotonin.
sensitivity
•Carb Increase is a big source
behind Obesity growth and •Add lemon/ lime juice to water/ food to help decrease
Diabetes epidemic insulin response
•Tips- use balsamic vinegar to
lower glycemic effect by up to
20%
•Add cinnamon to your food to
help cells increase insulin
sensitivity
•Add lemon/ lime juice to
water/ food to help decrease
insulin response
11. What you
should know
about water!!!
•Excellent for weight loss
•Hydrate fat cells
•Decrease apetite
•Function body
•Habit forming
•By the time you are thirsty you
have already lost 1.5- 2 L
•It takes over 24 hrs to become
hydrated, weeks if you are
chronically dehydrated.
•Cold water is absorbed quicker
than warm water, it also
elevates metabolism.
•Do not start the day with Ice
cold water
•Avoid most fruit juice/ diet
drinks for the duration of this
plan
•Caffeine
12. Part 3, Think
Slim
•How Strong Is Your
Belief?
•How confident in YOU
are YOU?
•Can you make it through
tough times?
•Be a person of your
words
•Pygmalion
•Placebo vs Nocebo
•Live with Gratitude
•Live as if it was your last
day.
13. Think
yourself FAT!
Hate makes you Fat
•Jealously Makes you Fat
•Lack of self love makes
you Fat
•Fixation on Food/ diets/
deprivation mindset/
victim mentality all make
you fat.
•Excuses will always
make you fat.
•A lack of honesty will
make you Fat.
15. Reclaiming
Slim plan
•Cut out Junk
•Eliminate two most
common food
intolerances
•Change food habits
• Good hydration
• Good breakfast
• Plenty of fruit and
veggies
• Exericsing
• Eat sufficient protein
• Eat quality fibre
•Change attitude
• Worksheets
16. Problems with
Dairy?
1801 Daisy,
• Graze fed
• Produced 336lbs of milk
per year
• Average life span 20 yrs
•2011 Daisy.
• 20,000lbs milk per year
• Grain fed
• Average life span 4 years
• Pasteurization
•Intolerance signs
•Are you intolerant?
• Asians 95%
• Norther Europeans 2-
15%
• Central Europeans 9-23%
17. Problems with
Gluten
•In those who are
sensitive
•Impaired Thyroid
•Bloating
•Depression
•Slower mental
functioning
•Increased incidence of
gluten sensitivity
18. How much
sugar we eat
1700, the average person was
consuming around 4lbs of sugar in
an entire year.
1800 = 18lbs per person per year
1900 = 90lbs per person
2009 = 180lbs Per person (1/2lb of
sugar a day!)
Wher does it come from?
Feeding of sugar to livestock
to fatten them up prior to
slaughter
Corn syrup in burgers and
sausages
breads, cakes, pies, luncheon
meats, ham, bacon, ketchups,
soups and sauces
„healthy‟ fruit juices
nearly all breakfast cereals
including muesli and plain old
porridge oats*
19. A new player,
High Fructose
Corn Syrup
Fructose raises
Triglcyerides (110%)and
causes insulin resistance
(about 5%)
50% of HFCS shown to
contain Mercury
Fat deposits in liver
increased by 75%
Juice can increase risk of
diabetes
1970 = 0.8g a day HFCS
( average consumption )
2000= 91.6g a day HFCS
( average consumption )
27. And also...
Glass of wine
Coffee
Green tea
Plenty of greens!
Try new recipes
Measure! Before and
after, plus take pics!
Acknowledge cravings
Keep up with daily emails
and community
http://reclaimingslimco
mmunity.ning.com/
28. Keeping your
results by
phases
Phase I
Eliminate Fat gaining
foods
Follow principles of plan
Keep a diary
Phase II
Reintroduce carefully
Phase III
Continued Fat loss 6 and
1 plan
OR...
Repeat plan
29. Exercise
Improves Mood
Builds brain cells
Increases life
expectancy
•Move!
•Use applied resistance
•Work hard and with a
good attitude
•Challenge yourself
•Weights vs Cardio