Here are a few health benefits of butter and why you can eat butter in moderate amounts, without any guilt.

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Health Benefits of Butter

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 Is butter a word that sends jitters in your spine as it reminds you of
heart attacks, high cholesterol, and other problems. While there is no
doubt of the fact that butter is one of those foods that can turn bland
meals into divine lip-smacking dishes, butter has been blamed for
everything from obesity to heart disease in the recent
times.Completely eliminating butter and other healthy animal source
fats is not the Body Ecology wants it to be. It is definitely not the way
how our ancestors lived, and nor is it the way nature intended it to
be.
 Recent times has seen butter making a comeback as an excellent
health food. Let's see why butter has now been called a health food.

3. why butter can be good for your health
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 Butter is beneficial:
 Butter is a very beneficial ingredient of a person’s diet that can
improve your immune system, regulate your hormones, protect your
vision, boost metabolism, increase brain function, reduce chances of
heart disease and blood pressure, and protect you from cancer.
Moreover, butter can protect you from gastrointestinal conditions,
and ensure proper development of the brain and nervous system.
 Butter is rich in vitamins:
 Butter is extremely rich in fat-soluble vitamins. It is a rich source of
fat-soluble vitamins, including Vitamins A, E, and K2. It is well
known that Vitamin K2 is involved in calcium metabolism and a low
intake of this vitamin has been associated with many serious
diseases, including cardiovascular disease, cancer and
osteoporosis.Butter is rich in the most easily absorbable form of
Vitamin A necessary for thyroid and adrenal health.


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 Butter contains healthy saturated fats:
 Butter contains a lot of saturated fats that are good for your health.
Recent studies suggest that there is no association at all between
saturated fat and cardiovascular disease. Butter contains a
considerable amount of short and medium chain fats, which are
metabolized contrarily from other fats. This leads to improved and
increased fat burning.
 Butter lowers risk of heart attack:
 It has been proved that butter considerably lowers the risk of heart
attacks. Butter from grass-fed animals may even reduce heart attack
risk due to the high Vitamin K2 content.

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 Butter is rich in Conjugated Linoleic Acid:
 Butter, especially from grass-fed animal, is a great source of a fatty
acid called Conjugated Linoleic Acid. This fatty acid has a
tremendous effect on the metabolism in the body.Conjugated
Linoleic Acid is known to have anti-cancer properties as well as
lowering thepercentage of body fat in humans.Conjugated Linoleic
acid is a potent anti-cancer agent, muscle builder, and immunity
booster.
 Thyroid health:
 Our thyroid gland is definitely the most important part of our
endocrine system, and has an important relationship with vitamin A.
It has been found out that most of the people who have thyroid
related diseases are also deficient in vitamin A. This helps the proper
functioning and regulating of hormones to be created and secreted
throughout the body.


6. Butter contains
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 Lauric acid, which helps in treating fungal infections and candida
 Lecithin that is essential for cholesterol metabolism
 Anti-oxidants that protect you from free radical damage
 Anti-oxidants that protect against weakening arteries
 the mineral selenium
 Saturated fats that have strong anti-tumor and anti-cancer properties
 Vitamin D that is essential for the absorption of calcium
 anti-stiffness feature, which protects you against calcification of the joints
 anti-stiffness feature, which also prevents hardening of the arteries,
cataracts, and calcification of the pineal gland
 Activator X, which helps your body absorb minerals
 Iodine, which is essential for the body
 Source: https://www.chikitsa.com/health-benefits-of-butter