Faith foods
•
1 like•233 views
The document discusses the health benefits of several superfoods: Almonds contain vitamin E, copper, magnesium, and protein and can help prevent heart disease. Broccoli contains antioxidants that can inhibit cancer growth and reduce free radicals. Avocados contain healthy fats and nutrients that protect against heart disease, cancer, and eye/brain diseases. Apples contain antioxidants that reduce cancer and heart disease risk. Red beans help regulate appetite and support brain, cell, and skin health. Salmon contains protein and omega-3s that protect against cancer, heart disease, and cognitive decline. Blueberries, spinach, and sweet potatoes contain disease-fighting antioxidants and vitamins that support overall health and reduce disease risk.
Report
Share
Report
Share
Download to read offline
Recommended
1 superfoods power[1]
Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being and that is rich in compounds (such as antioxidants, fiber or fatty acid) considered beneficial to a person’s health.
Healthy Foods For Women
The top twelve healthy foods for women and why we need them. Health eating has a big effect on women's health. Use these simple nutrition tweaks for optimal health and wellness.
Healthy Eating
Eating a healthy, balanced diet is essential for overall good health and can help reduce the risk of illnesses like heart disease, cancer, and diabetes. A healthy diet includes foods from the major food groups like starchy foods, fruits and vegetables, protein, and dairy, as outlined in the traditional food pyramid. Choosing organic and whole foods when possible provides more nutrients and avoids harmful chemicals. Some especially healthy foods to focus on are spinach, broccoli, cauliflower, apples, blueberries, salmon, yogurt, and tomatoes due to their antioxidant and anti-inflammatory properties. However, takeaway foods should be consumed in moderation as they are often high in calories, saturated fat, sugar, and sodium.
Science of Nutrition Training
For information on Herbalife products or for help with your Nutrition please contact me on:
email: healthyestelle@gmail.com
skype: starestelle59
1. The macro and micro nutrients the body requires
2. The main functions of each nutrient
3. The best food sources for each nutrient
4. The five different food groups
5. The main nutrients of each of the food groups
6. Recommended daily servings
7. The main nutrients you receive from fruit and vegetables
8. Why these nutrients are so important for you
9. Four key nutrients, vitamin C, vitamin A and potassium
Outstanding health benefits of pecan nut fruit A series of Presentation By M...
Outstanding health benefits of pecan nut fruit A series of Presentation By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Karina (vitamin e & k) .
This document discusses vitamins E and K, including their functions, sources, daily requirements, and excess/deficiency disorders. Vitamin E is an antioxidant that protects cells and tissues from damage, while vitamin K is important for blood clotting and bone health. Rich sources of vitamin E include oils, nuts, and green vegetables, while vitamin K is found in leafy greens, broccoli, and organ meats. The recommended daily intake for vitamin E is 15 mg for those over 14, and deficiencies can cause issues like nerve damage or immune impairment. Too much vitamin K intake is only a risk for those with kidney disease.
Nutrition
This document discusses various nutrients including thyroid hormone, protein, vitamins A, C, D, B1, B2, B3, B9, K, iron and their roles, deficiency diseases, signs and symptoms. It provides information on thyroid hormone maintaining metabolism and hypothyroidism causing myxedema or cretinism. Protein-energy malnutrition can result in marasmus or kwashiorkor. Obesity is defined based on body mass index. Vitamin deficiencies can cause scurvy, night blindness, rickets, beriberi, pellagra, angular stomatitis, glossitis, macrocytic anemia, or bleeding disorders. Rich food sources of various vitamins and minerals are also mentioned.
Nutrition and Aging
Determine your personal energy needs by understanding the components of nutrition, learn to make healthier meal choices, and ensure you are getting the proper amounts of nutrients in your diet.
Recommended
1 superfoods power[1]
Superfood is a nutrient-rich food considered to be especially beneficial for health and well-being and that is rich in compounds (such as antioxidants, fiber or fatty acid) considered beneficial to a person’s health.
Healthy Foods For Women
The top twelve healthy foods for women and why we need them. Health eating has a big effect on women's health. Use these simple nutrition tweaks for optimal health and wellness.
Healthy Eating
Eating a healthy, balanced diet is essential for overall good health and can help reduce the risk of illnesses like heart disease, cancer, and diabetes. A healthy diet includes foods from the major food groups like starchy foods, fruits and vegetables, protein, and dairy, as outlined in the traditional food pyramid. Choosing organic and whole foods when possible provides more nutrients and avoids harmful chemicals. Some especially healthy foods to focus on are spinach, broccoli, cauliflower, apples, blueberries, salmon, yogurt, and tomatoes due to their antioxidant and anti-inflammatory properties. However, takeaway foods should be consumed in moderation as they are often high in calories, saturated fat, sugar, and sodium.
Science of Nutrition Training
For information on Herbalife products or for help with your Nutrition please contact me on:
email: healthyestelle@gmail.com
skype: starestelle59
1. The macro and micro nutrients the body requires
2. The main functions of each nutrient
3. The best food sources for each nutrient
4. The five different food groups
5. The main nutrients of each of the food groups
6. Recommended daily servings
7. The main nutrients you receive from fruit and vegetables
8. Why these nutrients are so important for you
9. Four key nutrients, vitamin C, vitamin A and potassium
Outstanding health benefits of pecan nut fruit A series of Presentation By M...
Outstanding health benefits of pecan nut fruit A series of Presentation By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Karina (vitamin e & k) .
This document discusses vitamins E and K, including their functions, sources, daily requirements, and excess/deficiency disorders. Vitamin E is an antioxidant that protects cells and tissues from damage, while vitamin K is important for blood clotting and bone health. Rich sources of vitamin E include oils, nuts, and green vegetables, while vitamin K is found in leafy greens, broccoli, and organ meats. The recommended daily intake for vitamin E is 15 mg for those over 14, and deficiencies can cause issues like nerve damage or immune impairment. Too much vitamin K intake is only a risk for those with kidney disease.
Nutrition
This document discusses various nutrients including thyroid hormone, protein, vitamins A, C, D, B1, B2, B3, B9, K, iron and their roles, deficiency diseases, signs and symptoms. It provides information on thyroid hormone maintaining metabolism and hypothyroidism causing myxedema or cretinism. Protein-energy malnutrition can result in marasmus or kwashiorkor. Obesity is defined based on body mass index. Vitamin deficiencies can cause scurvy, night blindness, rickets, beriberi, pellagra, angular stomatitis, glossitis, macrocytic anemia, or bleeding disorders. Rich food sources of various vitamins and minerals are also mentioned.
Nutrition and Aging
Determine your personal energy needs by understanding the components of nutrition, learn to make healthier meal choices, and ensure you are getting the proper amounts of nutrients in your diet.
WE ARE WHAT WE EAT
The document discusses the importance of carbohydrates, proteins, fats, dietary fiber, vitamins, and minerals in our diet. It explains the roles they play in growth, development, energy production, cell function, and disease prevention. Key foods sources are outlined for each nutrient category. Maintaining a balanced diet with variety is important for health and well-being.
31 . health benefits of pecan nut By Allah dad Khan
Pecans provide numerous health benefits. They are a rich source of energy, vitamins, minerals and antioxidants that are good for skin and hair health, immune function, heart health, weight loss and reducing the risks of cancer, stroke and hypertension. Pecans also aid digestion and bone health while providing anti-inflammatory and anti-aging benefits.
Health benefits of butter
Here are a few health benefits of butter and why you can eat butter in moderate amounts, without any guilt.
Essential nutrients
The document discusses the 7 essential nutrients that humans need: carbohydrates, protein, fats, fiber, vitamins, minerals, and water. It provides details on the roles and sources of each nutrient, including where they can be found in foods and their purposes in the body. Carbohydrates, proteins and fats are described as the main sources of energy, fiber is important for digestion, and vitamins and minerals help with metabolism and allow the body to process other nutrients. Thirteen vitamins and fourteen minerals are specifically called out as being critical for human health.
Nut
This document summarizes key nutrients and their roles in nutrition. It discusses macronutrients like carbohydrates, proteins and fats which provide energy and micronutrients like vitamins and minerals which are essential for health. Carbohydrates come from starches and sugars and provide 16kJ per gram. Proteins contain amino acids and provide 17kJ per gram. Fats contain fatty acids and provide 37kJ per gram. Vitamins include water and fat soluble varieties while minerals include calcium, iron and sodium. Malnutrition can occur from under or over consumption of nutrients and affects health.
Impressive health benefits of artichoke A series of Presentation By Mr. Al...
Impressive health benefits of artichoke A series of Presentation By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
10a, nutrition
Nutrition involves six classes of nutrients that provide energy, building blocks, and regulate bodily functions. There are macro and micronutrients where macros like carbohydrates, lipids and proteins are needed in large quantities for energy and micronutrients like vitamins and minerals are needed in smaller amounts. A balanced diet incorporates a variety of foods to obtain all essential nutrients but should limit refined carbohydrates, saturated fats, and excess calories. Maintaining a healthy weight through diet and exercise can help prevent diseases like diabetes and cardiovascular disease.
Balanced diet
This document discusses balanced diets and how to prescribe them. It explains that a balanced diet contains a variety of foods to provide nutrients for energy, health, and illness prevention. Balanced diets are planned based on regional foods, economics, religion, and customs. Food groups include cereals, milk, meat, pulses, vegetables, fruits, and fats. The document provides details on calculating energy and macronutrient requirements and examples of balanced diets for general health and diabetes management.
Nutrition after renal transplant
The PowerPoint talks about the appropriate nutrition for kidney transplant patients after transplantation
Importance of nutrition
Nutrition is the study of the nutrients in food and how they nourish the body.
Nutrients are components of food that are needed for the body to function
Learning about Nutrition (Carla - guest speaker)
This document discusses nutrition and the study of how the body uses food. It covers macronutrients like proteins, carbohydrates, and fats which provide energy, and micronutrients like vitamins and minerals which are essential for health. It also discusses phytonutrients found in plants and their antioxidant properties, as well as details on specific vitamins and minerals and their functions and food sources.
Health Benefits of Artichokes
The globe artichoke is a variety of a species of thistle cultivated as a food. To know the health benefits of Artichokes watch the presentation carefully and take benefit from it.
Healthy eating habits
The document discusses healthy eating habits, including the fundamentals of nutrition, reading food labels, and simple ways to eat healthy. It addresses the six major nutrients, how to understand serving sizes and calories on labels, and emphasizes eating a variety of foods in appropriate portions while monitoring weight, fat intake, and physical activity. The key is adjusting lifelong eating habits rather than short-term dieting.
Outstanding health benefits of chestnut fruit A series of Presentation By Mr...
Outstanding health benefits of chestnut fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Vitamin & supplements facts sheet
This document provides information on vitamins and supplements. It discusses that vitamins are essential for normal cell function, growth, and development, with 13 essential vitamins identified. It also explains that there are two categories of vitamins - fat-soluble vitamins stored in body fat and water-soluble vitamins that must be used right away. Specific vitamins like A, C, D, E, K, and B are described in terms of their functions and food sources. The document also outlines benefits of vitamins, different types of supplements, factors to consider when choosing supplements, and an essential diet for good health.
Health And Nutrition tips
This document discusses nutrition, health, and the six essential nutrients needed by the body: proteins, carbohydrates, fats, vitamins, minerals, and water. It explains the importance and roles of each nutrient, providing examples. Carbohydrates fuel the body and should make up 45-65% of daily calories. Healthy fats support body functions and vitamins and minerals help support body functions and prevent illness. The document also discusses the five major food groups and provides sample food selections from each group to support growth, health, and provide essential nutrients.
Heart Health
Few years ago my father, who was CVD patient, passed away due to heart attack. He was only 61. Same thing happened with my mom in law. She was just 57. Then recently some distant relatives were affected by CVD/CAD. Many people are aware of this disease but I feel that they just live with it. Some do take precautions to avoid but may be it is not enough. I decided to learn more about this and learn how one can take precautions. This is a vast subject hence the presentation I put together is just a beginning of scratching the surface. Lot of information is available on the right websites and books. I refer to one such book.
Superfoods
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
Zinc, selenium and chromium
This document discusses three important minerals - zinc, selenium, and chromium. It provides information on their functions in the body and food sources where they are found. Zinc is involved in protein synthesis, cell division, and insulin production. Food sources of zinc include meat, seafood, eggs, nuts and grains. Selenium is a component of antioxidant enzymes and food sources include seafood, meat, grains and seeds. Chromium aids in digestion and is found in brewer's yeast, meats, potatoes, cheeses, whole grains, fruits and vegetables. Examples of specific foods high in each mineral are also provided, such as pumpkin seeds for zinc, chicken and tuna for selenium, and brewer's yeast for chromium.
Physics Learning Object 6
A standing wave is formed by two traveling waves moving in opposite directions with the same amplitude, wavelength, and frequency. The superposition of these waves results in locations of maximum and minimum displacement known as anti-nodes and nodes. The equation for a standing wave is the sum of the equations for the two traveling waves. This creates a stationary wave pattern with anti-nodes at locations of maximum displacement and nodes at locations of no displacement.
Gemma’s trip to the Dominican Republic 2015
Gemma took a trip to the Dominican Republic from January 11-18, 2015 to help build a home for 17-year old mother Leonida and her three children. While there, Gemma and her family also helped furnish Leonida's new home with beds and toys. They experienced the spicy habanero peppers and threw a party for the local children. Gemma and her sister hope to raise money to build a house for Kate, who runs a school for 180 students, since the government says she must move out of the school.
More Related Content
What's hot
WE ARE WHAT WE EAT
The document discusses the importance of carbohydrates, proteins, fats, dietary fiber, vitamins, and minerals in our diet. It explains the roles they play in growth, development, energy production, cell function, and disease prevention. Key foods sources are outlined for each nutrient category. Maintaining a balanced diet with variety is important for health and well-being.
31 . health benefits of pecan nut By Allah dad Khan
Pecans provide numerous health benefits. They are a rich source of energy, vitamins, minerals and antioxidants that are good for skin and hair health, immune function, heart health, weight loss and reducing the risks of cancer, stroke and hypertension. Pecans also aid digestion and bone health while providing anti-inflammatory and anti-aging benefits.
Health benefits of butter
Here are a few health benefits of butter and why you can eat butter in moderate amounts, without any guilt.
Essential nutrients
The document discusses the 7 essential nutrients that humans need: carbohydrates, protein, fats, fiber, vitamins, minerals, and water. It provides details on the roles and sources of each nutrient, including where they can be found in foods and their purposes in the body. Carbohydrates, proteins and fats are described as the main sources of energy, fiber is important for digestion, and vitamins and minerals help with metabolism and allow the body to process other nutrients. Thirteen vitamins and fourteen minerals are specifically called out as being critical for human health.
Nut
This document summarizes key nutrients and their roles in nutrition. It discusses macronutrients like carbohydrates, proteins and fats which provide energy and micronutrients like vitamins and minerals which are essential for health. Carbohydrates come from starches and sugars and provide 16kJ per gram. Proteins contain amino acids and provide 17kJ per gram. Fats contain fatty acids and provide 37kJ per gram. Vitamins include water and fat soluble varieties while minerals include calcium, iron and sodium. Malnutrition can occur from under or over consumption of nutrients and affects health.
Impressive health benefits of artichoke A series of Presentation By Mr. Al...
Impressive health benefits of artichoke A series of Presentation By Mr. Allah Dad Khan former DG Agriculture Extension KP Province and Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
10a, nutrition
Nutrition involves six classes of nutrients that provide energy, building blocks, and regulate bodily functions. There are macro and micronutrients where macros like carbohydrates, lipids and proteins are needed in large quantities for energy and micronutrients like vitamins and minerals are needed in smaller amounts. A balanced diet incorporates a variety of foods to obtain all essential nutrients but should limit refined carbohydrates, saturated fats, and excess calories. Maintaining a healthy weight through diet and exercise can help prevent diseases like diabetes and cardiovascular disease.
Balanced diet
This document discusses balanced diets and how to prescribe them. It explains that a balanced diet contains a variety of foods to provide nutrients for energy, health, and illness prevention. Balanced diets are planned based on regional foods, economics, religion, and customs. Food groups include cereals, milk, meat, pulses, vegetables, fruits, and fats. The document provides details on calculating energy and macronutrient requirements and examples of balanced diets for general health and diabetes management.
Nutrition after renal transplant
The PowerPoint talks about the appropriate nutrition for kidney transplant patients after transplantation
Importance of nutrition
Nutrition is the study of the nutrients in food and how they nourish the body.
Nutrients are components of food that are needed for the body to function
Learning about Nutrition (Carla - guest speaker)
This document discusses nutrition and the study of how the body uses food. It covers macronutrients like proteins, carbohydrates, and fats which provide energy, and micronutrients like vitamins and minerals which are essential for health. It also discusses phytonutrients found in plants and their antioxidant properties, as well as details on specific vitamins and minerals and their functions and food sources.
Health Benefits of Artichokes
The globe artichoke is a variety of a species of thistle cultivated as a food. To know the health benefits of Artichokes watch the presentation carefully and take benefit from it.
Healthy eating habits
The document discusses healthy eating habits, including the fundamentals of nutrition, reading food labels, and simple ways to eat healthy. It addresses the six major nutrients, how to understand serving sizes and calories on labels, and emphasizes eating a variety of foods in appropriate portions while monitoring weight, fat intake, and physical activity. The key is adjusting lifelong eating habits rather than short-term dieting.
Outstanding health benefits of chestnut fruit A series of Presentation By Mr...
Outstanding health benefits of chestnut fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
Vitamin & supplements facts sheet
This document provides information on vitamins and supplements. It discusses that vitamins are essential for normal cell function, growth, and development, with 13 essential vitamins identified. It also explains that there are two categories of vitamins - fat-soluble vitamins stored in body fat and water-soluble vitamins that must be used right away. Specific vitamins like A, C, D, E, K, and B are described in terms of their functions and food sources. The document also outlines benefits of vitamins, different types of supplements, factors to consider when choosing supplements, and an essential diet for good health.
Health And Nutrition tips
This document discusses nutrition, health, and the six essential nutrients needed by the body: proteins, carbohydrates, fats, vitamins, minerals, and water. It explains the importance and roles of each nutrient, providing examples. Carbohydrates fuel the body and should make up 45-65% of daily calories. Healthy fats support body functions and vitamins and minerals help support body functions and prevent illness. The document also discusses the five major food groups and provides sample food selections from each group to support growth, health, and provide essential nutrients.
Heart Health
Few years ago my father, who was CVD patient, passed away due to heart attack. He was only 61. Same thing happened with my mom in law. She was just 57. Then recently some distant relatives were affected by CVD/CAD. Many people are aware of this disease but I feel that they just live with it. Some do take precautions to avoid but may be it is not enough. I decided to learn more about this and learn how one can take precautions. This is a vast subject hence the presentation I put together is just a beginning of scratching the surface. Lot of information is available on the right websites and books. I refer to one such book.
Superfoods
Superfoods provide significant health benefits. The top reasons to eat superfoods are their high nutritional value, ability to fight disease, reverse aging, and lower risks of heart disease and cancer. Some top superfoods are beans, blueberries, broccoli, oats, oranges, pumpkin, salmon, soy, spinach, tea, tomatoes, turkey, and walnuts. These foods are high in antioxidants, fiber, vitamins, minerals, and healthy fats that promote overall health and wellness.
Zinc, selenium and chromium
This document discusses three important minerals - zinc, selenium, and chromium. It provides information on their functions in the body and food sources where they are found. Zinc is involved in protein synthesis, cell division, and insulin production. Food sources of zinc include meat, seafood, eggs, nuts and grains. Selenium is a component of antioxidant enzymes and food sources include seafood, meat, grains and seeds. Chromium aids in digestion and is found in brewer's yeast, meats, potatoes, cheeses, whole grains, fruits and vegetables. Examples of specific foods high in each mineral are also provided, such as pumpkin seeds for zinc, chicken and tuna for selenium, and brewer's yeast for chromium.
What's hot (20)
31 . health benefits of pecan nut By Allah dad Khan
31 . health benefits of pecan nut By Allah dad Khan
Impressive health benefits of artichoke A series of Presentation By Mr. Al...
Impressive health benefits of artichoke A series of Presentation By Mr. Al...
Outstanding health benefits of chestnut fruit A series of Presentation By Mr...
Outstanding health benefits of chestnut fruit A series of Presentation By Mr...
Viewers also liked
Physics Learning Object 6
A standing wave is formed by two traveling waves moving in opposite directions with the same amplitude, wavelength, and frequency. The superposition of these waves results in locations of maximum and minimum displacement known as anti-nodes and nodes. The equation for a standing wave is the sum of the equations for the two traveling waves. This creates a stationary wave pattern with anti-nodes at locations of maximum displacement and nodes at locations of no displacement.
Gemma’s trip to the Dominican Republic 2015
Gemma took a trip to the Dominican Republic from January 11-18, 2015 to help build a home for 17-year old mother Leonida and her three children. While there, Gemma and her family also helped furnish Leonida's new home with beds and toys. They experienced the spicy habanero peppers and threw a party for the local children. Gemma and her sister hope to raise money to build a house for Kate, who runs a school for 180 students, since the government says she must move out of the school.
Cvj creations
CVJ Creations is Veronica Jackson's business that handmakes various items like scarf and hat sets, blankets, tutus, gift baskets, baby cocoons, custom baby shower gifts, and baby hats and knit diaper covers. The business website is CVJcreations.com and customers can contact Veronica there to place orders.
01 giro
1. Fatwa Dewan Syari'ah Nasional tentang giro, menetapkan bahwa tidak semua aktivitas giro sesuai dengan syariah. Hanya bentuk-bentuk tertentu yang diperbolehkan.
2. Giro harus didasarkan pada prinsip-prinsip syariah seperti tidak adanya riba, kepastian, dan kejujuran. Dana dalam giro juga harus digunakan untuk kegiatan ekonomi yang halal.
3. Fatwa ini dimaksudkan sebagai pedoman
Home Make-Over Holiday 2016
The document advertises a home makeover holiday trip to Puerto Plata, Dominican Republic from January 19-26, 2016, where for $1000 per person guests will stay in luxury villas at an all-inclusive resort and help rebuild a home for a local family, with opportunities for optional humanitarian excursions. Funds from the trip will be used to complete construction of a new home for Ramon, his wife Luz and their three children, who currently live in poor conditions in a small two bedroom house, in time for guests to visit the family in their new home. Guests will enjoy amenities like private pools and chefs at
BBC Four Media Report
The document provides background information on BBC Four, including its main objectives to inform, educate and entertain audiences through a diverse range of programming focusing on arts, culture, music, drama and documentaries. It discusses BBC Four's public purposes of stimulating creativity, bringing the UK and world together, promoting education and learning, and reflecting UK nations and communities. A SWOT analysis identifies BBC Four's strengths as its strong brand, diverse programming, financial resources, experienced team, and role in cultural excellence and global representation. Weaknesses include its niche audience and cuts to budget. Opportunities exist in new talent and formats, while threats include competition and changing media landscape.
Standing wave lo5
This document discusses standing waves, which are formed by the superposition of two waves traveling in opposite directions with the same amplitude, wavelength, and frequency. It defines nodes as points of zero amplitude and antinodes as points of maximum amplitude. Equations are provided for calculating the position of nodes and antinodes. An example problem demonstrates using these equations to find the location of the first node and antinode for a given wave function.
Pest Analysis of the Barbican Arts Centre
The document provides a PEST analysis of the external environment factors influencing the strategic management of the Barbican Arts Centre in London. It discusses political factors like government arts funding policies; economic factors like the creative industries' contribution to the UK economy; social factors like the center's audience demographics and outreach programs; and technological factors like their use of digital platforms and social media. The analysis aims to evaluate how environmental changes influence the arts organization's strategic policies and management.
Kush Updated CV
- Kush Kumar is a network engineer seeking a challenging position to utilize his technical skills in troubleshooting network issues. He has over 6 years of experience in maintenance roles supporting networking, security, and automation systems.
- His experience includes working with Cisco routers and switches, Ericsson BTS equipment, access control systems, and video surveillance systems. He also has knowledge of SAP MM and generating reports.
Viewers also liked (12)
270110130006 erika silviani b tugas ke 3 keanekaragaman budaya dan bahasa daerah
270110130006 erika silviani b tugas ke 3 keanekaragaman budaya dan bahasa daerah
Similar to Faith foods
NTRACEUTICALS BY HANU PRATAP
NUTRACEUTICAL is a new way of medicine. It means nutrition in pharmaceuticals. It is a food that provide health benefits including prevention of disease.
Osama Nutrition Antioxidant 2
The document discusses antioxidants and their role in protecting cells from damage caused by free radicals. It provides information on different types of antioxidants including vitamins A, C, E, and various carotenoids. It explains that antioxidants scavenge free radicals and reactive oxygen species to prevent oxidative stress and diseases like cancer and cardiovascular disease. The document also discusses antioxidant enzymes like superoxide dismutase that eliminate superoxide radicals and are important components of the body's antioxidant defenses.
Super foods for women
This document discusses 10 superfoods that provide important health benefits for women:
1) Green leafy vegetables which are high in folate and lutein and protect vision, skin, and bones.
2) Cruciferous vegetables like broccoli which contain sulforaphane to lower cancer risk and support hormone health.
3) Nuts which reduce cholesterol and risk of heart disease while increasing fullness.
4) Dairy which provides calcium for bones and supports weight loss.
5) Lean red meat which supplies iron and other nutrients for energy and cell function.
6) Whole grains with fiber, vitamins, and minerals for heart and muscle health.
7) Green tea containing antioxidants that
Nutrition and diet help fight acne
In This Article Dermatologist Dr Deepali Bhardwaj has laid emphasis on the vitamins and nutrients which are important for our skin .
Healthy diet for Skin.ppt
This document provides information on nutrition and supplementation to promote skin health. It recommends:
- Consuming a balanced diet high in nutrients like vitamins A, C, E and minerals like selenium to support collagen production and fight free radicals.
- Staying hydrated by drinking 8-12 glasses of water daily to keep skin glowing.
- Eating foods rich in essential fatty acids like salmon, walnuts and flaxseeds which help produce skin's natural oil barrier.
- Including antioxidant-rich fruits and vegetables in the diet to slow skin aging and protect from sun damage.
Foods for Optimal Health
The document discusses optimal foods for health according to naturopathic physician Deborah Ardolf. It defines healthy foods as those that are immune supportive, high in nutrients, and help remove toxins. Top healthy foods include mushrooms, nuts, cruciferous vegetables, ancient grains, legumes, and fruit. Specific foods that provide benefits are discussed, like reishi mushroom reducing inflammation and cancer risk, almonds being high in protein and fiber, and apples containing antioxidants. The document concludes optimal health requires consuming fresh, whole foods and that personalized medical advice tailored to individual needs is best.
Best weight loss diet plan | NutriFit India
Start Your Diet With A Food Diary, Record Everything You Eat, What You Were Doing At The Time, And How You Felt. That Tells You About Yourself, Your Temptation, The Emotional States That Encourage You To Snack And May Help You Lose Once You See How Much You Eat.
Visit: https://nutrifitglobal.com/weight-loss-program/
study of antioxidants
Antioxidants are naturally occurring chemicals that help counter the damaging effects of free radicals. They are found in many fruits and vegetables. Eating a diet high in antioxidants from plant foods helps protect cells from damage and may reduce the risk of diseases. Some key antioxidants include vitamins A, C, and E, beta-carotene, lutein, and anthocyanins. Both natural and synthetic antioxidants are used as food preservatives.
General Women\'s Nutrition
This document discusses various women's health issues and recommends a nutritional supplement regimen to address them. It asks questions about common symptoms like PMS, menopause, stress, and more. It then explains how supplements can help with these issues, reduce disease risk, and promote overall wellness. The recommended regimen includes soy protein, a multivitamin, vitamins C and E, B vitamins, fiber, probiotics, and herbs. The document stresses using high-quality supplements and emphasizes the benefits of its recommended Shaklee products.
15 Healthy Foods
The document summarizes 15 of the world's healthiest foods, including broccoli, citrus fruits, apples, honey, tomatoes, cabbage, sweet potatoes, cinnamon, brown rice, guavas, yogurt, garlic, salmon, oysters, and oatmeal. It provides details on the nutrients and health benefits of each food such as fighting cancer, heart disease, weight loss, diabetes and more.
Nutrition Basics - Vitamins
In this topic we breakdown the essential vitamins for health and wellbeing, how much we need to be healthy and where to get them from.
Outstanding health benefits of strawberry fruit A series of Presentation By M...
Outstanding health benefits of strawberry fruit A series of Presentation By Mr Allah Dad Khan Former D.G. Agriculture & Visiting Professor the University of Agriculture Peshawar allahdad52@gmail.com
6 foods that keep you young
Some foods have the character of bringing out the youth in you. They improve the Skin quality, boost immunity and are Energy heavy.....
Nutrceuticals
This document provides information about nutraceuticals from K.Sudheer Kumar of the Department of Pharmacognosy at Chilkur Balaji College of Pharmacy in Hyderabad. It defines nutraceuticals as nutrient and non-nutrient compounds in food that have health promoting or disease preventing properties. Some examples of nutraceuticals described include prebiotics, probiotics, dietary fibers, omega-3 fatty acids, and antioxidants. The document also discusses various nutrients and herbal compounds that are commonly used as nutraceuticals and provides examples of their health benefits.
Outstanding health benefits of jack fruit A series of Presentation By Mr Alla...
Jackfruit has many health benefits. It contains vitamins, minerals, fiber and antioxidants but no cholesterol. Jackfruit can improve skin health by reducing wrinkles and improving complexion when seeds are ground and applied topically. It also contains protein, aids hair growth and vision, and strengthens immunity. Further, jackfruit may prevent cancer and conditions like asthma, anemia, infections and heart disease due to its antioxidant and nutrient composition.
Nano HB8 LATEST Plan PPT BY MR P K SAHU TEAM NORTH INDIA
The document discusses an India office opening for a company called HB8nano that focuses on wellness and beauty products. It provides information on stem cells and their uses in anti-aging skin care products. It also includes testimonials about the effects of HB8nano products for toning, lifting, and firming skin.
Health benefits of mellits
the presentation helps for degree level students to know the health benefits of millets and helps to replace the cereals in their regular diet
11.-Vitamins, Minerals, Herbs 2017.ppt
This document provides information about vitamins, minerals, and supplements. It begins by stating the learning objectives are to describe different supplement types and explain their functions. It then discusses vitamins in depth, including their roles, sources, and deficiency diseases. It also covers minerals, dietary reference intakes, antioxidants, herbal supplements and some guidelines for their safe use. The key information provided is on the various micronutrients, their health roles and food sources.
34.health benefits of pistachio By Allah Dad Khan
Pistachios provide many health benefits. They can help with weight management and control due to their fiber and nutrient content. Pistachios contain important vitamins and minerals while being lower in calories than other nuts. They are particularly rich in vitamin B6, which supports heart, brain, immune system, blood, skin and eye health. The antioxidants and nutrients in pistachios may also help reduce inflammation, prevent diabetes, improve vision and support overall health.
Get rid of Cellulite
This document discusses the types of foods that are best for a cellulite-reducing diet, including foods that stimulate lymphatic drainage, prevent constipation, prevent obesity, and keep the liver clean. It recommends foods high in potassium, vitamin C, vitamin E, and flavonoids to increase blood flow and eliminate excess fluids. High-fiber foods are suggested to prevent constipation, while lean proteins, fruits and vegetables, whole grains and healthy fats are recommended to reduce cellulite when combined with exercise. Glucosamine supplements are also noted as potentially helping to reduce skin dimpling and curdling.
Similar to Faith foods (20)
Outstanding health benefits of strawberry fruit A series of Presentation By M...
Outstanding health benefits of strawberry fruit A series of Presentation By M...
Outstanding health benefits of jack fruit A series of Presentation By Mr Alla...
Outstanding health benefits of jack fruit A series of Presentation By Mr Alla...
Nano HB8 LATEST Plan PPT BY MR P K SAHU TEAM NORTH INDIA
Nano HB8 LATEST Plan PPT BY MR P K SAHU TEAM NORTH INDIA
Faith foods
- 1. By: Faith Rinehart The Power of Healthy Choices
- 2. Almonds Vitamin E Copper Magnesium High Quality Protein Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases.
- 3. Broccoli Research suggests cruciferous veggies have the ability to inhibit the growth of some types of cancer cells and even stop others by reducing the production of free radicals. Fiber Antioxidants Vitamin C Calcium
- 4. Avocado The myriad of healthy fats and nutrients found in avocados can help protect your body from heart disease, cancer, degenerative eye and brain diseases. Oleic acid, Lutein Folate Vitamin E Monounsaturated fats Glutathione
- 5. Apples Apples are loaded with the powerful antioxidants quercetin and catechin, which protect cells from damage - that means a reduced risk of cancer and cardiovascular disease, especially if you eat the skin. Fiber Antioxidants Quercetin Catechin
- 6. Red Beans Beans help raise levels of the hormone leptin which curbs appetite. They also help maintain healthy brain, cell and skin function and even helps to reduce blood pressure and stroke risk. B vitamins Calcium Potassium Folate
- 7. Salmon Salmon has many benefits including protection from cancer, cardiovascular problems, macular degeneration, depression, and cognitive decline. Protein Vitamin D Selenium B2, B3, B6 and B12 Omega-3 fatty acids
- 8. Blueberries Blueberries have the power to help prevent serious diseases like cancer, diabetes, heart disease, stomach ulcers and high blood pressure. Disease-fighting phytochemicals Flavonoids Soluble fiber
- 9. Spinach Loaded with fiber, vitamins, minerals, and phytochemicals, leafy greens stock your body with the artillery needed to fight off potential killers like heart disease and cancer. Vitamin A, C, K Folate Potassium Calcium
- 10. Sweet Potatoes Chock-full of disease-preventing, cancer-fighting, and immune-boosting benefits. Anti-inflammatory nutrients Vitamins A and C
- 11. Sources http://www.drfranklipman.com/the-super-7-foods-with-benefits/ http://www.myrecipes.com/healthy-diet/super-foods/health-benefits-of- sweet-potatoes http://www.everydayhealth.com/photogallery/superfoods.aspx#03 http://www.medicalnewstoday.com/articles/269468.php