The document discusses the importance of different types of nutrients for a healthy diet. It explains that carbohydrates come in good and bad forms, with good carbs including fruits and whole grains. Both good and bad fats are discussed as being important or harmful depending on the type. Protein is essential for building muscle but should be consumed in moderation. Water is necessary to survive and aid digestion, with 6-8 cups recommended daily. Vitamins and minerals from foods like fruits, vegetables and milk are also important to include for cell production and overall health.

1. Healthy
Foods
101LIDIA SCINSKI
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2. Carbohydrates
Carbohydrates (carbs) are essential for
energy. However, there are good carbs,
and there are also bad carbs to avoid.
Bad carbs are foods that have refined
sugars and flour in them, such as cookies,
pastries, white bread, and pasta.
Good carbs are what your body needs to
keep it fueled up and ready to go: foods
like fruits and whole-grains.
If you want to lose weight, cut back on the
bad carbs.
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3. Fats
There are also many different types of fats
that our bodies need.
These lipids are also crucial to our health
as they provide our bodies with energy to
work properly.
Yet, too many fats can be harmful.
Olive oil, avocados, and coconut oil are
considered healthy fats.
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4. Protein
Protein is an essential nutrient to feed
your body.
Protein is also essential for building
muscle and keeping your bones strong and
healthy.
Protein can be found in yogurt, meat,
tofu, cheese, and peanut butter.
Although protein is essential to a healthy
diet, too much of it can be unhealthy.
Be sure to incorporate other foods into
your diet so that it is balanced.
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5. Water
Without water, humans would not survive
longer than a few weeks. Water is an
essential part of our bodies.
In fact, an adult’s body can be composed
of up to 65% water.
It is important to drink 6-8 cups of water
per day in order to stay hydrated and to
aid in digestion.
Water also helps manage food cravings
and overeating. Sometimes when you feel
hungry you might just be dehydrated.
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6. Vitamins and
Minerals
Vitamins and minerals are essential to
include in our diets.
They aid in the production of new tissues
and cells and the flow of blood.
Fruits and vegetables provide a lot of
vitamins and minerals.
Milk provides vitamin D, which is
important for healthy teeth and bones.
For optimal health, consider eating a
rainbow of fruits and vegetables each day
to ensure that you get all of the vitamins
and minerals you need.
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