Health and Skill related Components of Fitness
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This document appears to be a presentation on physical fitness and its components. It defines physical activity, exercise, and physical fitness. It then discusses the health-related components of fitness, including cardiorespiratory endurance, muscular endurance, muscular strength, body composition, and flexibility. It also covers the skill-related components: agility, balance, coordination, power, reaction time, and speed. Examples or descriptions are provided for each component. The presentation concludes with a quiz to test the audience's understanding of the different components.
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Health and Skill related Components of Fitness
- 1. Here is where your presentation begins GOOD AFTERNOON
- 2. Jeri Mayah P. Asuncion Teacher Physical Education VII
- 5. Health and Skill related Components of Fitness Lesson 1
- 6. Physical activity It is defined as any bodily movement produced by skeletal muscles which result in energy expenditure. 6
- 7. Exercise It is defined as a subset of physical activity that is planned, structured and repetitive.
- 8. Physical Fitness health-related components skill-related components Health for the general population Athletic ability of the athletes, varsity players 8
- 9. CREDITS: This presentation template was created by Slidesgo, including icons by Flaticon, and infographics & images by Freepik Health- related Components of Fitness
- 10. CREDITS: This presentation template was created by Slidesgo, including icons by Flaticon, and infographics & images by Freepik Health- related Components of Fitness Cardiorespiratory endurance Muscular endurance Muscular strength Body composition Flexibility
- 11. 1. Cardiorespiratory endurance Is the ability of the circulatory and respiratory systems to supply enough fuel for the body during and after physical activity that is done for long period of time. 11
- 13. Cardiorespiratory endurance In and out hopping squats Burpees
- 14. Cardiorespiratory endurance Side to side hops Standing side hops
- 15. Cardiorespiratory endurance Run and jump in place Jumping jacks
- 16. 2. Muscular endurance Is the ability of the muscles to exert force repetitively for an extended period of time without being fatigued.
- 17. Benefits of Muscular endurance •Increased metabolism as physical tasks can be completed for longer •Reduced fatigue when exercising •Good posture •Fewer injuries •Less chance of back problems due to built endurance of trunk muscles •Better sporting performance
- 19. 3. Muscular strength refers to the amount of force a muscle can exert.
- 23. 4. Body composition Is the relative ratio of the amount of muscles, fats, bones and other vital parts of the body. One of the methods to determine body composition is by computing the body mas index (BMI).
- 25. 5. Flexibility refers to the range of motion of the joints.
- 29. 1. Agility refers to the ability of the body to quickly change the position and direction of the body. 29
- 30. 30
- 31. 2. Balance is the ability to control body positions and equilibrium while standing still or moving. 31
- 32. 32
- 33. Single leg lift
- 34. 3. Coordination refers to the ability to use senses, such as sight and hearing, together with the body parts in performing motor tasks smoothly and accurately. 34
- 35. Jumping rope
- 36. 4. Power is the ability to use muscle strength quickly.
- 39. 5. Reaction time refers to how quickly an individual responds to a stimulus.
- 40. 40
- 42. 6. Speed refers to the ability to perform a movement within a short period of time.
- 43. 43
- 44. 1 2 3 5 4 Directions: Identify if the following exercise is under Health or Skill Related Component.
- 45. 1. Refers to how quickly an individual responds to a stimulus. a.reaction time b.speed c.power
- 46. 2. is the ability to control body positions and equilibrium while standing still or moving. a. power b. balance c. agility
- 47. 3. Is the ability of the muscles to exert force repetitively for an extended period of time without being fatigued. a.cardiorespiratory endurance b.muscular strength c.muscular endurance
- 48. 4. Is the relative ratio of the amount of muscles, fats, bones and other vital parts of the body. a.muscular endurance b.speed c.body composition
- 49. 5. It is defined as any bodily movement produced by skeletal muscles which result in energy expenditure. a.physical activity b.exercise c.endurance
- 50. 6. Athletic ability of the athletes, varsity players a.exercise b.health-related components c.skill-related components
- 51. 7. refers to the ability to perform a movement within a short period of time. a.reaction time b.speed c.power
- 52. 8. is the ability to use muscle strength quickly. a.reaction time b.speed c.power
- 53. 9. Health for the general population a.health-related components b.skill-related components c.balance
- 54. 10. refers to the range of motion of the joints. a.agility b.flexibility c.balance
- 55. CLOSING PRAYER Thank you dear God, for the fun-filled learning today. Please bless us as we end our class. May we all take the values taught to us for Your glory. AMEN.
Editor's Notes
- Good Afternoon everyone Another day Another exciting day Another lesson to for you to have some fun
- Your body is equipped with muscles , bones and organs to keep it functioning so that you can perform simple and complex physical tasks and movements. The goal is for you to keep your body active and physically fit.
- Your body is equipped with muscles , bones and organs to keep it functioning so that you can perform simple and complex physical tasks and movements. The goal is for you to keep your body active and physically fit.
- On this lesson , we are going
- Physical activity in daily life can be categorized into occupational, sports and body conditioning, house hold chores or other activities. It does’t mean that when you say physical activity its just your doing an exercise or a workout at a gym. But you can also have your daily physical activity by just simply cleaning your house, by just walking wherever you are going to, if you have a work to do and you are using your whole body just like those who are in a factory they are using their different parts of there body. Will you pls give me an occupation where they are using the different parts of there body? And also If you are into sports, how about you guys what sports are you into?
- So in contrast with physical activity exercise is planned, structures and repetitive. What exercise are you doing right now.
- Physical fitness has components that are measurable. Each component will tell you your physical strengths and weaknesses. You may find out that you are physically strong but not flexible, or vice versa. You may also discover that even though you look leaner that your classmates, you are heavier than them. The physical fitness components can be grouped int two: health related and skill related. Health – we are doing to make our body strong and healty Skill -
- Respiratory system Mouth and nose: Openings that pull air from outside your body into your respiratory system. Sinuses: Hollow areas between the bones in your head that help regulate the temperature and humidity of the air you inhale. Pharynx (throat): Tube that delivers air from your mouth and nose to the trachea (windpipe). Trachea: Passage connecting your throat and lungs. Bronchial tubes: Tubes at the bottom of your windpipe that connect into each lung. Lungs: Two o
- In order to improve cardio res, you must engage in regular aerobic exercise such as
- The greater your muscular endurance the higher number of repetitions you could complete. Hidilyn diaz -weightligting
- You may improve muscular endurance of the arms by doing push ups for a few minutes without stopping.
- It is the maximum pull or push force that can be exerted by a group of muscles in one repetition. You may increase your muscular strength by performing a
- Bench press
- Pull ups Biceps curls
- lunges
- Doctors use body composition to see if you're at a healthy weight for your individual body. BMI is the weight in kilograms divided by the square of height in meters. A high BMI can be an indicator of high body fatness. You may improve the fat and lean muscle mass composition of your body by doing daily cardiovascular exercises and strethn training. https://www.calculator.net/bmi-calculator.html
- ability to move quickly and easily.
- There are many drills that would increase agility such as footwork drills on an agility ladder Straggered tire formation And other type of obstacle course that requires you to adjust body position, speed and direction quickly.
- You may improve your balance by boosting your overall core strength.
- Specific training techniques using exercise equipment such as balance discs, fit-balls, BOSU balls or standing on one leg while performing an exercise can help improve balance,
- This usually consists of upper and lower body movements being performed at the same time. Jumping jacks
- Power can be increased by doing Plyometic training such as jump squats and box jumps and other jumping exercises.
- One simple way is by having a partner hold and drop a rules in front of you and quickly getting it using only your thumb and pointer finger.
- Speed can be measured by timing a 40-yard dash or the 30-meter sprint. Speed can be improved by doing sprint running and beating your own personal time every training day.
- Pull ups – muscular strength/endurance – HEALTH sprint – speed – SKILL Single leg dumbbell – balance – SKILL Coordination/Body composition – SKILL or HEALTH Cardiorespiratory - HEALTH