Health means a state of complete physical, mental and social well-being, not just the absence of disease. There are several tips to stay healthy, including drinking water, eating mostly plants, getting enough sleep, socializing, and exercising. A healthy lifestyle involves more than just diet and exercise, including not smoking, maintaining a healthy weight, eating balanced meals, having a positive mindset, feeling relaxed, exercising regularly, and having good relationships and life balance. Personal hygiene involves maintaining cleanliness and grooming to avoid infections and illness and also has social and psychological benefits.

1. Health &
Hygiene

2. HEALTH
Meaning of Health
Health means a state of complete physical, mental and
social-being and not merely an absence of disease and
infirmity.
Here are 5 tips to stay healthy:-
1. Start drinking a ton of water
2. Eat real food, not too much, and mostly plants.
3. Get enough sleep .
4. Socialize
5. Start exercising.

3. healthy lifestyle
A healthy lifestyle isn't just diet and exercise. Today we go over the components of
leading a healthy lifestyle and how it's important to lead a balanced life.
In general, most would agree that a healthy person doesn’t smoke, is at a healthy
weight, eats a balanced healthy diet, thinks positively, feels relaxed, exercises
regularly, has good relationships, and benefits from a good life balance.

4. HYGIENE
Personal hygiene may be described as the principle of maintaining cleanliness and
grooming of the external body. Failure to keep up a standard of hygiene can have
many implications. Not only is there an increased risk of getting an infection or
illness, but there are many social and psychological aspects that can be affected.