Sports provide both physical and mental benefits for children. They stimulate growth, improve health, and reduce risks of diseases later in life. Playing sports contributes to lower obesity rates and makes children stronger. Beyond physical well-being, sports also aid children's psychological and social development by increasing confidence and teaching goal-setting. Most children in the US regularly play team sports, though participation has declined some among pre-teens. Being active is important for all ages but becomes even more crucial as people age to maintain health, independence, and quality of life.