devesh-fit-presentation.pptx DEVESH BAHTT
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PF-Lesson-1.pptx
Physical education aims to promote overall development through physical activity. Physical fitness refers to the body's ability for its systems to work efficiently to perform daily activities and be healthy. It means having enough energy to meet responsibilities at home and enjoy leisure activities. A physically fit person can respond effectively to normal life situations like chores, work, and hobbies. Physical fitness provides many benefits like boosting health, prolonging life, aiding growth and development, and promoting mental wellness. It also saves on healthcare costs long-term by preventing disease and injury. Different types of exercise like cardiovascular, anaerobic, flexibility, and strength building all contribute to physical fitness.
PHYSICAL FITNESS
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
Health Physical Fitness and Aerobics
The document discusses various components of physical fitness, health, and wellness. It defines physical fitness as the ability to perform daily tasks vigorously and with alertness without undue fatigue. Physical fitness has two main components - general fitness involving overall health and well-being, and specific fitness referring to the ability to perform certain sports or tasks. Key aspects of physical fitness include cardiovascular endurance, muscular strength, endurance, and flexibility. Health-related fitness focuses on components like cardiovascular health, strength, and body composition. Wellness additionally encompasses social, emotional, spiritual, nutritional, and financial health dimensions.
Mcart lesson created by me..
The document outlines steps for assessing a family's health-related fitness: conducting fitness tests; identifying physical activity habits; assessing strengths and weaknesses in components of health-related fitness; performing exercises to improve cardiovascular and muscular fitness; demonstrating fitness regularly; explaining the purpose of activities; and designing family physical activities. It also defines fitness and divides physical fitness into health-related and skill-related components.
Importance of Physical Exercise and Nutrition on Health among Adolescents
Course work of Jasim Uddin,
Class Roll: 695
M. Sc. In Psychology
University of Dhaka.
Published on: 30-03019
PHYSICAL-FITNESS-DETAILED.ppt
1) Physical fitness includes cardiovascular fitness, strength, muscular endurance, flexibility, and body composition, and it provides health benefits like disease prevention and improved mood and academics.
2) Physical activity includes sports, dance, and daily activities, while exercise is physical activity done specifically to improve fitness.
3) Physical fitness has both health-related components like cardiovascular fitness and strength as well as skill-related components like agility, balance, power, reaction time, and speed that are important for sports.
Fitness for all
This document discusses the benefits of physical fitness and activity. It defines physical fitness as the ability of the body to work efficiently and carry out daily tasks with energy to spare. The benefits of physical activity include improved physical and mental health, reduced risk of disease, better academic performance, and an enhanced ability to enjoy life. Maintaining physical fitness requires regular exercise to strengthen cardiovascular health, muscles, flexibility, and maintain a healthy body composition and weight. An active lifestyle contributes significantly to overall wellness.
english module
Physical fitness has both health-related and skill-related components. Health-related fitness focuses on cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition in order to promote health and prevent disease. The four main components of health-related fitness are cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. Improving health-related fitness provides numerous health benefits such as decreasing risk of disease, improving bone and cardiovascular health, and increasing energy levels.
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PF-Lesson-1.pptx
Physical education aims to promote overall development through physical activity. Physical fitness refers to the body's ability for its systems to work efficiently to perform daily activities and be healthy. It means having enough energy to meet responsibilities at home and enjoy leisure activities. A physically fit person can respond effectively to normal life situations like chores, work, and hobbies. Physical fitness provides many benefits like boosting health, prolonging life, aiding growth and development, and promoting mental wellness. It also saves on healthcare costs long-term by preventing disease and injury. Different types of exercise like cardiovascular, anaerobic, flexibility, and strength building all contribute to physical fitness.
PHYSICAL FITNESS
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise, and sufficient rest.
Before the industrial revolution, fitness was defined as the capacity to carry out the day’s activities without undue fatigue. However, with automation and changes in lifestyles physical fitness is now considered a measure of the body's ability to function efficiently and effectively in work and leisure activities, to be healthy, to resist hypo kinetic diseases, and to meet emergency situations.
Health Physical Fitness and Aerobics
The document discusses various components of physical fitness, health, and wellness. It defines physical fitness as the ability to perform daily tasks vigorously and with alertness without undue fatigue. Physical fitness has two main components - general fitness involving overall health and well-being, and specific fitness referring to the ability to perform certain sports or tasks. Key aspects of physical fitness include cardiovascular endurance, muscular strength, endurance, and flexibility. Health-related fitness focuses on components like cardiovascular health, strength, and body composition. Wellness additionally encompasses social, emotional, spiritual, nutritional, and financial health dimensions.
Mcart lesson created by me..
The document outlines steps for assessing a family's health-related fitness: conducting fitness tests; identifying physical activity habits; assessing strengths and weaknesses in components of health-related fitness; performing exercises to improve cardiovascular and muscular fitness; demonstrating fitness regularly; explaining the purpose of activities; and designing family physical activities. It also defines fitness and divides physical fitness into health-related and skill-related components.
Importance of Physical Exercise and Nutrition on Health among Adolescents
Course work of Jasim Uddin,
Class Roll: 695
M. Sc. In Psychology
University of Dhaka.
Published on: 30-03019
PHYSICAL-FITNESS-DETAILED.ppt
1) Physical fitness includes cardiovascular fitness, strength, muscular endurance, flexibility, and body composition, and it provides health benefits like disease prevention and improved mood and academics.
2) Physical activity includes sports, dance, and daily activities, while exercise is physical activity done specifically to improve fitness.
3) Physical fitness has both health-related components like cardiovascular fitness and strength as well as skill-related components like agility, balance, power, reaction time, and speed that are important for sports.
Fitness for all
This document discusses the benefits of physical fitness and activity. It defines physical fitness as the ability of the body to work efficiently and carry out daily tasks with energy to spare. The benefits of physical activity include improved physical and mental health, reduced risk of disease, better academic performance, and an enhanced ability to enjoy life. Maintaining physical fitness requires regular exercise to strengthen cardiovascular health, muscles, flexibility, and maintain a healthy body composition and weight. An active lifestyle contributes significantly to overall wellness.
english module
Physical fitness has both health-related and skill-related components. Health-related fitness focuses on cardiorespiratory endurance, muscular strength and endurance, flexibility, and body composition in order to promote health and prevent disease. The four main components of health-related fitness are cardiovascular fitness, muscular strength and endurance, flexibility, and body composition. Improving health-related fitness provides numerous health benefits such as decreasing risk of disease, improving bone and cardiovascular health, and increasing energy levels.
fitnessforall.ppt
in this modern world where junk food consumption is to high, everyone have to stay fit other wise it will harm you alot.
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fitnessforall 2
in this modern world where junk food consumption is to high, everyone have to stay fit other wise it will harm you alot.
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Fitnessforall
This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has many health benefits and includes both health-related and skill-related components. Health-related components are cardiovascular endurance, strength, flexibility, and body composition, while skill-related components include agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity and fitness requires regular self-assessment and planning.
Fitnessforall
This document discusses the importance of fitness and its impact on physical, mental, and social health. It defines physical fitness as the body's ability to work efficiently and enjoy daily activities as well as respond to emergencies. Physical activity includes sports, dance, and work activities, while exercise is physical activity done specifically to improve fitness. Regular physical activity can prevent disease and illness while improving appearance, mood, and academic performance. Physical fitness has two main components - health-related fitness involving cardiovascular endurance, strength, flexibility, and body composition, and skill-related fitness involving agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity is key to lifelong fitness.
fitnessforall.ppt
Fitness refers to a state of physical and mental well-being that is achieved through regular physical activity, exercise, and a balanced lifestyle. It encompasses various components, including cardiovascular endurance, muscular strength and endurance, flexibility, body composition, and overall health.
Fitnessforall
This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has many health benefits and includes both health-related and skill-related components. Health-related components are cardiovascular endurance, strength, flexibility, and body composition, while skill-related components include agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity and fitness requires regular self-assessment and planning.
fitnessforall.ppt
This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components that benefit overall health, wellness, and sports performance. It emphasizes that regular physical activity and exercise are important to maintain lifetime fitness.
fitness
Fitness refers to a state of physical well-being and the ability to perform physical activities without undue fatigue. It involves various components, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
PHYSICAL EDUCATION lesson 1 g8.pptx
The document discusses the importance of physical fitness and health. It defines health-related physical fitness as having enough energy to complete daily tasks without fatigue and having reserved energy for emergencies. It states that physical fitness is important for health because it reduces the risk of illness, allowing one to perform daily activities. The document outlines the five components of health-related fitness as cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition.
Fit for Work.ppt
This document discusses physical fitness and its benefits. It defines physical fitness as the body's ability to function efficiently and be able to handle daily tasks as well as emergencies. Regular physical activity and exercise can improve physical fitness in areas like cardiovascular health, strength, flexibility, and body composition. This physical fitness leads to health benefits like reduced disease risk and improved mood and academic performance. The document also outlines the components of health-related and skill-related physical fitness.
Fitness in Sydney
Staying physically fit through exercise provides numerous mental and physical health benefits such as strengthening the heart, reducing depression, and promoting an overall healthy and energetic lifestyle. Physical fitness is comprised of various components including cardiovascular endurance, muscular strength, flexibility, and body composition that allow a person to develop an efficient fitness routine. Maintaining physical fitness results in a long and healthy life with benefits like preventing excess body fat, reduced illness, strong bones, and increased energy through proper diet, lifestyle habits, and regular exercise.
Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise.
Example benefits of-fitness-presentation
This document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components, with health-related fitness including cardiovascular endurance, strength, flexibility, and body composition. The document outlines different aspects of skill-related fitness like agility, balance, power, reaction time and speed that are important for different sports. Maintaining regular physical activity and fitness provides significant health, wellness and quality of life benefits.
Babu fitness ppt
This document discusses health, fitness, and nutrition. It defines physical fitness as the ability of the body systems to work efficiently to carry out daily activities and respond to emergencies. Physical fitness has two parts: health-related fitness (cardiovascular endurance, strength, flexibility, etc.) and skill-related fitness (agility, balance, power, reaction time, speed). The document also discusses nutrition, explaining that a balanced diet from the major food groups provides vitamins, minerals and energy for growth. Maintaining fitness and a nutritious diet contributes to overall health and well-being.
Fitnessforall
The document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body's systems to work efficiently. Regular physical activity can help prevent disease and improve overall health, wellness, and quality of life. Physical fitness has both health-related and skill-related components that include cardiovascular endurance, muscular strength, flexibility, and more. Maintaining a lifetime of physical fitness requires regular self-assessment and planning to sustain activity levels.
Why Exercise
Physical activity and exercise are important for maintaining good health and reducing the risk of diseases. There are five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Engaging in regular physical activity can provide health benefits like reducing the risk of obesity, heart disease, and diabetes, as well as improving mood, quality of life, and physical fitness. Making time for moderate physical activity most days of the week is key to achieving a healthy lifestyle with good nutrition.
Slideshare
Physical fitness is important for overall health and well-being. It allows the body to perform daily tasks without undue fatigue and reduces the risk of diseases. Physical fitness involves cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Regular exercise through activities like running, biking, swimming and team sports improves all aspects of physical fitness and provides advantages like reduced disease risk, stronger muscles and joints, better weight and stress management.
PHYSICAL FITNESS.pptx
Physical fitness refers to the body's ability to function efficiently and perform daily tasks. It involves the cardiovascular system, muscles, flexibility, body composition, and overall health. There are six components of physical fitness - muscular strength, endurance, cardiovascular endurance, flexibility, body composition, and organic vigor. Regular exercise can improve overall health, reduce stress, improve quality of life, and reduce the risk of disease and injury.
Prevention of illness
The document describes two men, Mr. Chopin and Eric, who are both 36 years old with similar backgrounds but different levels of fitness and health. Mr. Chopin weighs 407 lbs, struggles with daily activities, and has health issues like hypertension and diabetes. Eric is in great shape, feels energetic, and engages in exercise. It is revealed that Eric Chopin underwent a weight loss program, lost over 200 lbs, and gained a new life, showing the power of fitness to improve health and well-being.
The concept of fitness q1 sub topic 1
Physical fitness is the ability to live a healthy, productive life through correct exercise, nutrition, and rest. It allows the body to function efficiently during work and leisure activities and resist diseases from a sedentary lifestyle. There are two categories of physical fitness parameters: skill-related including agility, balance, and speed and health-related such as cardiovascular endurance, flexibility, and strength. Maintaining physical fitness reduces risks from hypokinetic diseases like obesity that result from too little physical activity and a sedentary lifestyle.
Medical Quiz ( Online Quiz for API Meet 2024 ).pdf
This quiz was conducted as a promotional event for the 2024 Annual Meet of Kerala Chapter of API.
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Giloy in Ayurveda - Classical Categorization and Synonyms
Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
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fitnessforall.ppt
in this modern world where junk food consumption is to high, everyone have to stay fit other wise it will harm you alot.
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fitnessforall 2
in this modern world where junk food consumption is to high, everyone have to stay fit other wise it will harm you alot.
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Fitnessforall
This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has many health benefits and includes both health-related and skill-related components. Health-related components are cardiovascular endurance, strength, flexibility, and body composition, while skill-related components include agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity and fitness requires regular self-assessment and planning.
Fitnessforall
This document discusses the importance of fitness and its impact on physical, mental, and social health. It defines physical fitness as the body's ability to work efficiently and enjoy daily activities as well as respond to emergencies. Physical activity includes sports, dance, and work activities, while exercise is physical activity done specifically to improve fitness. Regular physical activity can prevent disease and illness while improving appearance, mood, and academic performance. Physical fitness has two main components - health-related fitness involving cardiovascular endurance, strength, flexibility, and body composition, and skill-related fitness involving agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity is key to lifelong fitness.
fitnessforall.ppt
Fitness refers to a state of physical and mental well-being that is achieved through regular physical activity, exercise, and a balanced lifestyle. It encompasses various components, including cardiovascular endurance, muscular strength and endurance, flexibility, body composition, and overall health.
Fitnessforall
This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has many health benefits and includes both health-related and skill-related components. Health-related components are cardiovascular endurance, strength, flexibility, and body composition, while skill-related components include agility, balance, power, reaction time, and speed. Maintaining a lifetime of physical activity and fitness requires regular self-assessment and planning.
fitnessforall.ppt
This document discusses the importance of fitness and its benefits. It defines physical fitness as the body's ability to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components that benefit overall health, wellness, and sports performance. It emphasizes that regular physical activity and exercise are important to maintain lifetime fitness.
fitness
Fitness refers to a state of physical well-being and the ability to perform physical activities without undue fatigue. It involves various components, including cardiovascular endurance, muscular strength and endurance, flexibility, and body composition.
PHYSICAL EDUCATION lesson 1 g8.pptx
The document discusses the importance of physical fitness and health. It defines health-related physical fitness as having enough energy to complete daily tasks without fatigue and having reserved energy for emergencies. It states that physical fitness is important for health because it reduces the risk of illness, allowing one to perform daily activities. The document outlines the five components of health-related fitness as cardiorespiratory fitness, muscular strength and endurance, flexibility, and body composition.
Fit for Work.ppt
This document discusses physical fitness and its benefits. It defines physical fitness as the body's ability to function efficiently and be able to handle daily tasks as well as emergencies. Regular physical activity and exercise can improve physical fitness in areas like cardiovascular health, strength, flexibility, and body composition. This physical fitness leads to health benefits like reduced disease risk and improved mood and academic performance. The document also outlines the components of health-related and skill-related physical fitness.
Fitness in Sydney
Staying physically fit through exercise provides numerous mental and physical health benefits such as strengthening the heart, reducing depression, and promoting an overall healthy and energetic lifestyle. Physical fitness is comprised of various components including cardiovascular endurance, muscular strength, flexibility, and body composition that allow a person to develop an efficient fitness routine. Maintaining physical fitness results in a long and healthy life with benefits like preventing excess body fat, reduced illness, strong bones, and increased energy through proper diet, lifestyle habits, and regular exercise.
Fitness
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations and daily activities. Physical fitness is generally achieved through proper nutrition, moderate-vigorous physical exercise.
Example benefits of-fitness-presentation
This document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body to work efficiently and carry out daily activities while having enough energy to handle emergencies. Physical fitness has both health-related and skill-related components, with health-related fitness including cardiovascular endurance, strength, flexibility, and body composition. The document outlines different aspects of skill-related fitness like agility, balance, power, reaction time and speed that are important for different sports. Maintaining regular physical activity and fitness provides significant health, wellness and quality of life benefits.
Babu fitness ppt
This document discusses health, fitness, and nutrition. It defines physical fitness as the ability of the body systems to work efficiently to carry out daily activities and respond to emergencies. Physical fitness has two parts: health-related fitness (cardiovascular endurance, strength, flexibility, etc.) and skill-related fitness (agility, balance, power, reaction time, speed). The document also discusses nutrition, explaining that a balanced diet from the major food groups provides vitamins, minerals and energy for growth. Maintaining fitness and a nutritious diet contributes to overall health and well-being.
Fitnessforall
The document discusses the importance of physical fitness and its many benefits. It defines physical fitness as the ability of the body's systems to work efficiently. Regular physical activity can help prevent disease and improve overall health, wellness, and quality of life. Physical fitness has both health-related and skill-related components that include cardiovascular endurance, muscular strength, flexibility, and more. Maintaining a lifetime of physical fitness requires regular self-assessment and planning to sustain activity levels.
Why Exercise
Physical activity and exercise are important for maintaining good health and reducing the risk of diseases. There are five components of physical fitness: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition. Engaging in regular physical activity can provide health benefits like reducing the risk of obesity, heart disease, and diabetes, as well as improving mood, quality of life, and physical fitness. Making time for moderate physical activity most days of the week is key to achieving a healthy lifestyle with good nutrition.
Slideshare
Physical fitness is important for overall health and well-being. It allows the body to perform daily tasks without undue fatigue and reduces the risk of diseases. Physical fitness involves cardiovascular endurance, muscular strength and endurance, flexibility, and body composition. Regular exercise through activities like running, biking, swimming and team sports improves all aspects of physical fitness and provides advantages like reduced disease risk, stronger muscles and joints, better weight and stress management.
PHYSICAL FITNESS.pptx
Physical fitness refers to the body's ability to function efficiently and perform daily tasks. It involves the cardiovascular system, muscles, flexibility, body composition, and overall health. There are six components of physical fitness - muscular strength, endurance, cardiovascular endurance, flexibility, body composition, and organic vigor. Regular exercise can improve overall health, reduce stress, improve quality of life, and reduce the risk of disease and injury.
Prevention of illness
The document describes two men, Mr. Chopin and Eric, who are both 36 years old with similar backgrounds but different levels of fitness and health. Mr. Chopin weighs 407 lbs, struggles with daily activities, and has health issues like hypertension and diabetes. Eric is in great shape, feels energetic, and engages in exercise. It is revealed that Eric Chopin underwent a weight loss program, lost over 200 lbs, and gained a new life, showing the power of fitness to improve health and well-being.
The concept of fitness q1 sub topic 1
Physical fitness is the ability to live a healthy, productive life through correct exercise, nutrition, and rest. It allows the body to function efficiently during work and leisure activities and resist diseases from a sedentary lifestyle. There are two categories of physical fitness parameters: skill-related including agility, balance, and speed and health-related such as cardiovascular endurance, flexibility, and strength. Maintaining physical fitness reduces risks from hypokinetic diseases like obesity that result from too little physical activity and a sedentary lifestyle.
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Giloy, also known as Guduchi or Amrita in classical Ayurvedic texts, is a revered herb renowned for its myriad health benefits. It is categorized as a Rasayana, meaning it has rejuvenating properties that enhance vitality and longevity. Giloy is celebrated for its ability to boost the immune system, detoxify the body, and promote overall wellness. Its anti-inflammatory, antipyretic, and antioxidant properties make it a staple in managing conditions like fever, diabetes, and stress. The versatility and efficacy of Giloy in supporting health naturally highlight its importance in Ayurveda. At Planet Ayurveda, we provide a comprehensive range of health services and 100% herbal supplements that harness the power of natural ingredients like Giloy. Our products are globally available and affordable, ensuring that everyone can benefit from the ancient wisdom of Ayurveda. If you or your loved ones are dealing with health issues, contact Planet Ayurveda at 01725214040 to book an online video consultation with our professional doctors. Let us help you achieve optimal health and wellness naturally.
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One of the basic concepts of gene therapy is to transform viruses into genetic shuttles, which will deliver the gene of interest into the target cells.
Safe methods have been devised to do this, using several viral and non-viral vectors.
In the future, this technique may allow doctors to treat a disorder by inserting a gene into a patient's cells instead of using drugs or surgery.
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Protection of transgene or genetic cargo from degradative action of systemic and endonucleases,
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Aromatase Inhibitors (AIs): These drugs, including anastrozole, letrozole, and exemestane, lower estrogen levels by inhibiting the aromatase enzyme, which converts androgens to estrogen in peripheral tissues. AIs are generally preferred in postmenopausal women due to their efficacy and safety profile compared to tamoxifen.
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- 2. HEALTH Health and fitness are important in every day living, and being healthy means more than not being ill or sick. There are many parts of a person life which contributes to their good health.
- 4. FITNESS Fitness is defined as being in good physical shape or being suitable for a specific task or purpose. An example of fitness is the status of your physical condition resulting from exercise and proper nutrition.
- 5. WHAT MAKE SOMEONE FIT? • AGE • SEX • SOMATOTYPE • POWER • FOUR S’S • STRENGTH • SUPPLENESS (FLEXIBLITY) • STAMINA (ENDURANCE) • SPEED
- 6. PHYSICAL FITNESS • Physical fitness is the ability of the lungs, heart, muscles and joints to perform well. • Regular physical activity promotes physical fitness. A GOOD WAY TO REMEMBER THIS IS USING PS: • POWER • SPEED • STAMINA(endurance) • STRENGTH • SUPPLENESS(flexibility)
- 7. POWER Power is the combination of strength and speed. Needed for explosive actions.
- 8. STAMINA CARDIO- RESPIRATORY STAMINA OR ENDURANCE This is the ability of the whole body to work continuously.
- 9. SPEED This is the ability to cover distance or movement in a short time. This ability is an important part of most sports.
- 10. STRENGTH This is the ability of the muscles to exhert a force as they contract. There are 3 types of Strength Dynamic Explosive Static
- 11. SUPPLENESS The range of movement at the joints is the flexibility, mobility or suppleness of the person. Flexibility is important in reducing the change of muscles pulls.
- 12. WHAT TYPE OF FITNESS??