A module on physical fitness which is to prepare for common men covering meaning, type, component, training methods, curriculum, international program, important links
Self-declarations-The content is exclusively meant for academic purposes for enhancing teaching and learning. Any other use for economic/commercial purpose is strictly prohibited. The users of the content shall not distribute, disseminate or share it with anyone else and its use is restricted to advancement of individual knowledge. The information provided in this e-content is authentic and best as per knowledge
Secret to live 100 years get it today and see the difference
<<<https://www.digistore24.com/redir/347298/Kewan17>>>
Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.
The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.
Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
A module on physical fitness which is to prepare for common men covering meaning, type, component, training methods, curriculum, international program, important links
Self-declarations-The content is exclusively meant for academic purposes for enhancing teaching and learning. Any other use for economic/commercial purpose is strictly prohibited. The users of the content shall not distribute, disseminate or share it with anyone else and its use is restricted to advancement of individual knowledge. The information provided in this e-content is authentic and best as per knowledge
Secret to live 100 years get it today and see the difference
<<<https://www.digistore24.com/redir/347298/Kewan17>>>
Okinawa is an island located south of mainland Japan and is known as the site of the largest U.S. military amphibious operation during the Second World War. Today, it is better known as the source of the “Okinawa Diet” — a simple yet effective weight loss program. The Okinawa Diet is about eating plenty of plant-based food which include large quantities of tofu and locally grown vegetables. This eating plan also prescribes the consumption of different varieties of fish rich in Omega-3 fatty acids, seaweed, and other organic products that are high in protein, rich in calcium, and low in fat. In fact, it is not unusual to find Okinawans who are at least 100 years old. The island has been recognized as having the most number of centegenarians in the entire world. To this day, the incidence of heart disease, breast cancer, prostate cancer is still rare in the island.
The growing problem of being overweight and obese in the United States has made the Okinawan Diet very appealing. Many overweight individuals have tried taking a diet pill to minimize hunger pangs and , in the process, reduce food intake. Other weight loss diet pill formulas work by preventing the absorption of fat into the body, most of which come from fat-laden meats.
Since most Okinawans rarely eat meat, weight gain is hardly a problem. It is highly unusual to see overweight or bulging Okinawans. Most of them have retained the short but slim physical appearance of their ancient ancestors who were mostly hardy fisher folk and farmers. The key to the effectiveness of the Okinawan Diet is the philosophy that is best encapsulated in the phrase, “food as tonic, food as medicine.” Islanders have been strongly influenced by the food culture of China, Korea, and Mainland Japan — all which emphasized the medicinal and therapeutic value of certain food groups. In many Okinawan homes, the mother or the person who prepared the food usually serves the meal by saying, “Please eat this. This food is good for healing this or that illness. Eating is good for you.” After the meal, the people who ate the food would say, “Kusuinatan!” The word “kusuinatan” is an Okinawan term which means, “The food is good. My body feels good. Food is like medicine.”
The Roman Empire A Historical Colossus.pdfkaushalkr1407
The Roman Empire, a vast and enduring power, stands as one of history's most remarkable civilizations, leaving an indelible imprint on the world. It emerged from the Roman Republic, transitioning into an imperial powerhouse under the leadership of Augustus Caesar in 27 BCE. This transformation marked the beginning of an era defined by unprecedented territorial expansion, architectural marvels, and profound cultural influence.
The empire's roots lie in the city of Rome, founded, according to legend, by Romulus in 753 BCE. Over centuries, Rome evolved from a small settlement to a formidable republic, characterized by a complex political system with elected officials and checks on power. However, internal strife, class conflicts, and military ambitions paved the way for the end of the Republic. Julius Caesar’s dictatorship and subsequent assassination in 44 BCE created a power vacuum, leading to a civil war. Octavian, later Augustus, emerged victorious, heralding the Roman Empire’s birth.
Under Augustus, the empire experienced the Pax Romana, a 200-year period of relative peace and stability. Augustus reformed the military, established efficient administrative systems, and initiated grand construction projects. The empire's borders expanded, encompassing territories from Britain to Egypt and from Spain to the Euphrates. Roman legions, renowned for their discipline and engineering prowess, secured and maintained these vast territories, building roads, fortifications, and cities that facilitated control and integration.
The Roman Empire’s society was hierarchical, with a rigid class system. At the top were the patricians, wealthy elites who held significant political power. Below them were the plebeians, free citizens with limited political influence, and the vast numbers of slaves who formed the backbone of the economy. The family unit was central, governed by the paterfamilias, the male head who held absolute authority.
Culturally, the Romans were eclectic, absorbing and adapting elements from the civilizations they encountered, particularly the Greeks. Roman art, literature, and philosophy reflected this synthesis, creating a rich cultural tapestry. Latin, the Roman language, became the lingua franca of the Western world, influencing numerous modern languages.
Roman architecture and engineering achievements were monumental. They perfected the arch, vault, and dome, constructing enduring structures like the Colosseum, Pantheon, and aqueducts. These engineering marvels not only showcased Roman ingenuity but also served practical purposes, from public entertainment to water supply.
Ethnobotany and Ethnopharmacology:
Ethnobotany in herbal drug evaluation,
Impact of Ethnobotany in traditional medicine,
New development in herbals,
Bio-prospecting tools for drug discovery,
Role of Ethnopharmacology in drug evaluation,
Reverse Pharmacology.
Students, digital devices and success - Andreas Schleicher - 27 May 2024..pptxEduSkills OECD
Andreas Schleicher presents at the OECD webinar ‘Digital devices in schools: detrimental distraction or secret to success?’ on 27 May 2024. The presentation was based on findings from PISA 2022 results and the webinar helped launch the PISA in Focus ‘Managing screen time: How to protect and equip students against distraction’ https://www.oecd-ilibrary.org/education/managing-screen-time_7c225af4-en and the OECD Education Policy Perspective ‘Students, digital devices and success’ can be found here - https://oe.cd/il/5yV
We all have good and bad thoughts from time to time and situation to situation. We are bombarded daily with spiraling thoughts(both negative and positive) creating all-consuming feel , making us difficult to manage with associated suffering. Good thoughts are like our Mob Signal (Positive thought) amidst noise(negative thought) in the atmosphere. Negative thoughts like noise outweigh positive thoughts. These thoughts often create unwanted confusion, trouble, stress and frustration in our mind as well as chaos in our physical world. Negative thoughts are also known as “distorted thinking”.
How to Make a Field invisible in Odoo 17Celine George
It is possible to hide or invisible some fields in odoo. Commonly using “invisible” attribute in the field definition to invisible the fields. This slide will show how to make a field invisible in odoo 17.
The French Revolution, which began in 1789, was a period of radical social and political upheaval in France. It marked the decline of absolute monarchies, the rise of secular and democratic republics, and the eventual rise of Napoleon Bonaparte. This revolutionary period is crucial in understanding the transition from feudalism to modernity in Europe.
For more information, visit-www.vavaclasses.com
2024.06.01 Introducing a competency framework for languag learning materials ...Sandy Millin
http://sandymillin.wordpress.com/iateflwebinar2024
Published classroom materials form the basis of syllabuses, drive teacher professional development, and have a potentially huge influence on learners, teachers and education systems. All teachers also create their own materials, whether a few sentences on a blackboard, a highly-structured fully-realised online course, or anything in between. Despite this, the knowledge and skills needed to create effective language learning materials are rarely part of teacher training, and are mostly learnt by trial and error.
Knowledge and skills frameworks, generally called competency frameworks, for ELT teachers, trainers and managers have existed for a few years now. However, until I created one for my MA dissertation, there wasn’t one drawing together what we need to know and do to be able to effectively produce language learning materials.
This webinar will introduce you to my framework, highlighting the key competencies I identified from my research. It will also show how anybody involved in language teaching (any language, not just English!), teacher training, managing schools or developing language learning materials can benefit from using the framework.
Welcome to TechSoup New Member Orientation and Q&A (May 2024).pdfTechSoup
In this webinar you will learn how your organization can access TechSoup's wide variety of product discount and donation programs. From hardware to software, we'll give you a tour of the tools available to help your nonprofit with productivity, collaboration, financial management, donor tracking, security, and more.
2. PHYSICAL EDUCATION 1
MOVEMENT ENHANCEMENT
Course Description
This unit deals with the physical fitness which concern on
the development of the muscular strength, flexibility,
cardio-vascular endurance, speed, agility, coordination and
self-achievement through performance of certain skills.
3. PHYSICAL EDUCATION 1
MOVEMENT ENHANCEMENT
Course Outcomes
1. Develop a lifelong appreciation for physical activity and its benefits.
2. Acquire and practice desirable social traits necessary for adjustment
to happy living and to the social life in general.
4. PHYSICAL EDUCATION 1
MOVEMENT ENHANCEMENT
Course Outline
Topic 1: Physical Education and its Importance
Topic 2: Physical Fitness and Testing
Topic 3: Warm-Up Conditioning Exercise
Topic 4: Components of Physical Fitness
6. PHYSICAL EDUCATION 1 Topic 1; Physical Fitness and its Importance
What is Physical Education?
The National Association for Sport and Physical Education defines
Physical Education as “a planned, sequential curriculum that is designed to develop
motor skills, knowledge, and behaviors of healthy active living, physical fitness,
sportsmanship, self-efficacy, and emotional intelligence.”
The World Health Organization (WHO) defines Physical Education as “a
process of education through physical activity, which aims to develop physical
fitness, motor skills, and cognitive, affective, and social competencies.”
7. PHYSICAL EDUCATION 1 Topic 1; Physical Fitness and its Importance
Importance of Physical Education
1. Physical education promotes physical fitness and good health. Physical inactivity is one of
the leading risk factors for non-communicable diseases such as heart disease, stroke, and
diabetes (WHO, 2018). PE also encourages students to adopt healthy lifestyle habits, such as
proper nutrition and regular exercise, which can have lifelong benefits for their health (Dobbins
et al., 2013).
2. Physical education enhances social and emotional development. Participation in PE can
promote socialization and teamwork among students (Hardman et al., 2009). PE can improve
students’ self-esteem and self-confidence, which can positively impact their mental health and well-
being (Hallal et al., 2012).
8. PHYSICAL EDUCATION 1 Topic 1; Physical Fitness and its Importance
Importance of Physical Education
3. Physical education improves cognitive development.
Regular physical activity has been shown to enhance brain
function and improve academic performance (Hillman et al.,
2014
4. Physical education promotes lifelong physical activity. By
participating in PE, students develop skills and knowledge that
they can carry with them into adulthood. This can help to promote
lifelong physical activity,.(US Department of Health and Human
Services, 2018).
9. PHYSICAL EDUCATION 1 Topic 1; Physical Fitness and its Importance
Importance of Physical Education
5. Academic Benefits of Physical Education: Regular
participation in PE can improve academic performance.
Studies have shown that physical activity can improve
attention, memory, and cognitive function (Hillman et al.,
2014).
6. Sportsmanship Benefits of Physical Education: PE
provides an opportunity for students to learn about
sportsmanship and fair play. Students learn how to follow rules,
respect others, and work as part of a team (Dyson et al.,
2014).
10. What physical activities
do you do every day?
Does it improve your
physical, emotional and
mental health? How?
Activity1 : Reflective Journal
11. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
What is Physical Fitness?
Physical fitness is considered a measure of the body’s ability to function efficiently and
effectively during work and leisure activities. In order to remain physically fit and healthy, we
need to engage ourselves in physical activities and take measures for physically fit.
Physical activity refers to any movement of the body that requires energy expenditure and
involves the contraction of skeletal muscles. It can include various types of activities such as
occupational tasks, sports, conditioning exercises, household chores, and other forms of physical
movement.
Exercise, in contrast, is a specific type of physical activity that is planned, structured, and
repetitive with the goal of improving or maintaining physical fitness. It is a type of physical activity
that is focused on achieving specific fitness goals.
12. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
Importance of Physical Fitness Exercise
Through regular exercise, physical fitness helps the individual:
•in the proper growth of young bones and muscles
•improve the ability to avoid and recover from illnesses and accidents
•improve posture and appearance by strengthening muscles that support the
body;
•minimize stress response and delay the aging process
13. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
TPYES OF EXERCISE
1. Aerobic exercises, also known as cardiovascular or cardio exercises, are
activities that increase the heart rate and breathing rate for an extended period.
2. Resistance training, such as lifting weights, bodyweight exercises or using
resistance bands, can help muscles get stronger and toned up.
3. Yoga combines physical postures (asanas), breathing techniques (pranayama),
and meditation.
4. Pilates is a system of exercises that focuses
on strengthening the core muscles,
improving posture, flexibility, and overall body
control.
14. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
Physical Wellness
What is Physical Wellness?
Physical wellness is the positive state of well-being and capability
of an individual to design personal fitness programs for improving and
maintaining optimum levels of health. It is a combination of many
different components (mental, social, emotional, spiritual, and
physical) that expand one’s potential to live a quality life, to work
effectively and to make a significant contribution to the society.
15. PHYSICAL EDUCATION 1 Topic 2 ; Physical Fitness and Testing
Activity #2
1. Perform the Physical Fitness Test
2. Write a Reflective Journal :
“What information does your Physical
Fitness Result
telling you and to your body?”
16. PHYSICAL EDUCATION 1 Topic 3 : Warm-up Conditioning Exercise
Why Warp-Up before Working Out?
Warming up is simply a short physical activity that prepares your body before
doing an exercise or workout.
1. Help increase body and muscle temperature.
2. Reduce the risks of having any injuries.
3. Help to mentally prepare before exercise or workout routine
4. Boost flexibility and help with other exercises.
5. Prepare to tackle the heavy-duty machines at the gym.
6. You wont easily get tired
17. PHYSICAL EDUCATION 1 Topic 3 : Warm-up Conditioning Exercise
Why Warp-Up before Working Out?
THE BASIC WORKOUT OUTLINE
Warp-Up https://www.youtube.com/watch?v=aW_JqSK-CgY&t=284s
Stretching https://www.youtube.com/watch?v=XMhyk4Ym15I
Aerobic and Strength Exercise https://www.youtube.com/watch?v=WTUruNwUMFI
Cool Down https://www.youtube.com/watch?v=r5QG2Lq1oUo
Stretch https://www.youtube.com/watch?v=u5Hr3rNUZ24
19. PHYSICAL EDUCATION 1 Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination
1. Cardiovascular Endurance
This refers to the ability of the cardiovascular system (heart, lungs, and blood
vessels) to deliver oxygen and nutrients to the working muscles during sustained
physical activity. Cardio respiratory fitness is related to the ability to perform
moderate to high intensity exercise for prolonged periods.
2. Muscular Endurance
Muscular endurance refers to the capacity of a muscle or group of muscles to
sustain repeated contractions or sustain a prolonged activity over a period of
time.
20. PHYSICAL EDUCATION 1 Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination
3. Muscular Strength
The maximum force that a muscle or group of muscles can generate against
resistance is referred to as muscular strength. It is essential for activities that
require lifting, pushing, or carrying heavy objects.
4. Flexibility
Flexibility is the range of motion around a joint. The ability of muscles, tendons,
and ligaments to stretch and facilitate proper movement is a crucial aspect of this
process.
5. Body Composition
Body composition refers to the proportion of fat, muscle, bone, and other
tissues in the body. It is an indicator of overall health and fitness.
21. PHYSICAL EDUCATION 1 Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination
6. Power
Power is a component of physical fitness that represents the ability to generate
maximum force in a short period. It combines strength and speed to produce
explosive movements.
7. Agility
Agility is the ability to quickly change direction or move the body efficiently in
response to external stimuli.
8. Speed
Speed refers to the ability to perform a movement in a short period of time. The
speed and strength will give you power and force.
22. PHYSICAL EDUCATION 1 Topic 4 :Improving Physical Fitness: Strength,
Flexibility, Agility, Balance, & Coordination
9. Balance
Balance refers to the ability to maintain stability and control over the body’s
position. It is crucial for activities that require coordination and stability, such as yoga,
gymnastics, or standing on one leg.
10. Coordination
Coordination is the ability to integrate different body parts and senses smoothly to
perform specific movements accurately. It involves the interaction of muscles, nerves,
and the brain.
23. PHYSICAL EDUCATION 1
Activity #2
A self-care plan can help you enhance your health and wellbeing, manage your
stress, and maintain professionalism as a worker with young people. Learn to
identify activities and practices that support your wellbeing as a professional and
help you to sustain positive self-care in the long-term.
“Create your own Self-Care
Program”