Headstand – kinesiology of physical education
•Download as DOC, PDF•
0 likes•192 views
This document summarizes the kinesiology of various joint motions and the associated muscles in three phases. In phase I, it describes joint motions like wrist flexion/extension, elbow flexion, hip flexion/extension, and their corresponding agonist and antagonist muscles. Phase II similarly outlines motions at the hip, knee, wrist, elbow, and other joints. Phase III lists muscles in a neutral, or static holding, state at various joints. Overall, the summary provides an overview of musculoskeletal dynamics involved in physical education activities through different motion phases.
More Related Content
What's hot
What's hot (19)
Similar to Headstand – kinesiology of physical education
Similar to Headstand – kinesiology of physical education (20)
Recently uploaded
Recently uploaded (20)
Headstand – kinesiology of physical education
- 1. Joint Observed Motion Joint Action Tendency of External Force Joint Action Tendency Joint Action Tendency Joint Action Tendency Joint Action Tendency Movement Joint Action Tendency Phase I Wrist Flexion Extension Flexors Flexor Carpi Ulnaris Concentric SF+ Extensor Carpi Ulnaris Flexor Carpi Radialis Extensor Carpi Radius Brevis Extenxor Carpi Radius Longus Elbow Flexion Flexion Extensors Triceps Branchii Eccentric SF- Biceps Brachii Brachialis Brachioradialis Hip Flexion Extension Flexors Psoas Concentric SF+ Gluteus Maximus Iliacus Biceps Femoris Rectus Femoris Semitendinosus Pectineus Semimembranosus Cervical Spine Extension Flexion Extensors Splenius Capitis and Concentric SF+ Sternocleidomastoid Splenius Cervicis (The Erector Spinae Group) Iliocostalis Cervicis longissimus cervicis Longissimus Capitis Spinal Cervicis Semispinalis Cervicis Semispinalis Capitis (The Deep Posterior Spinal Group)
- 2. Intertransversarii Interspinalis Rotatores Multifidus Thoracic And Lumbar Extension Flexion Extensors (The Erector Spine Group) Concentric SF+ The Abdominal Group Iliocostalis Thoracic Rectus Abdominus Iliocostalis Lumborum External oblique Longissimus Thoracic Internal Oblique Spinnalis Thoracis Semispinalis Thoracic (The Deep Posterior Spinal Group) Intertransversarii Interspinalis Rotatores Multifidus Ankle And Foot Dorsi Flexion Dorsi Flexion Plantar Flexion Gastrocnemius Eccentric SF- Tibialis Anterior Soleus Extensor Digitorum Longus Peronius Tertius Shoulder Joint Flexion Flexion Extensor Pectoralis Major Sternal Static SF0 None Latissimus Dorsi Teres Major
- 3. PHASE II
- 4. Hip Joint Extension Flexion Extensor Gluteus Maximus Concentric SF+ None Biceps Femoris Semitendinosus Semimembranosos Knee Joint Extension Flexion Extensors Rectus Femoris Concentric SF+ None Vastus Lateralis Vastus Intermedius Vastus Medialis Wrist None Extension Flexors Flexor Carpi Ulnaris Static SF0 None Flexor Carpi Radialis Elbow And Radio- None Flexion Extensors Triceps Brachii Static SF0 None Ulnar Articulation of Muscle Shoulder Joint Flexion Flexion Extensors Pectoralis Major Sternal Eccentric SF- None Latissimus Dorsi Cervical Spine Extension Flexion Extensors Splenius Capitis Concentric SF+ None Splenius Cervicis (The Erector Spinae Group) iliocostalis Cervicis longissimus Cervicis Longissimus Capitis Spinal Cervicis Semispinalis Cervicis Semispinalis Capitis
- 5. (The Deep posterior Spinal Group) Intertransversarii Interspinalis Rotatores Multifidus Thoracic And Lumbar Extension Flexion Extensors (The Erector Spine Group) Concentric SF+ None Iliocostalis Thoracis Iliocostalis Lumborum Longissimus Thoracis Spinnalis Thoracis Quadratus Lumborum Semispinnalis Thoracis (The Deep Posterior Spinae Group) Intertransversarii Interspinales Rotatores Multifidus Ankle And Foot Plantar Flexion Dorsi Flexion Plantar Flexion Gastrocnemius Concentric SF+ Tibialis Anterior Soleus Extensor Digitorum Longus Peroneus Tertius Phase III
- 6. Hip None Flexion Extensors Gluteus Maximus Static SF0 None Biceps Femoris Semitendinosus Semimembranosus Knee None Flexion Extensors Rectus Femoris Static SF0 None Vastus Lateralis Vastus Intermedius Vastus Medialis Wrist None Extension Flexors Flexor Carpi Ulnaris Static SF0 None Flexor Carpi Radialis Elbow None Flexion Extensors Triceps Branchii Static SF0 None Shoulder Joint None Flexion Extensor Pectoralis Major Sternal Static SF0 None Latissimus Dorsi Teres Major Cervical Spine None Flexion Extensors Splenius Capitis Static SF0 None Splenius Cervicis (The Erector Spinae Group) iliocostalis Cervicis longissimus Cervicis Longissimus Capitis Spinal Cervicis Semispinalis Cervicis Semispinalis Capitis (The Deep posterior
- 7. Spinal Group) Intertransversarii Interspinalis Rotatores Multifidus Thoracic and lumbar None Flexion Extensors (The Erector Spinae Group) Static SF0 None Iliocostalis Thoracis Iliocostalis Lumborum Longissimus Thoracis Spinnalis Thoracis Quadratus Lumborum Semispinnalis Thoracis (The Deep Posterior Spinal Group) Intertransversarii Interspinales Rotatores Multifidus Ankle and Foot None Dorsi Flexion Plantar Flexion Gastrocnemius Static SF0 None Soleus HEADSTAND – Kinesiology of Physical Education By: Mike Jhun Valencia Aklan State University – College of Hospitality And Rural Resource Management